#BodyBasedHealing
You can’t logic your way out of a dysregulated nervous system.
Regulation > Reason
#TraumaInformed #Polyvagal #BodyBasedHealing #CompassionFirst
April 24, 2025 at 9:02 AM
Try this:
Place a hand on your heart or lower belly. Breathe into it.
Say to yourself, “It’s safe to feel. It’s safe to want.”

When you release shame somatically, you open the doorway to real intimacy—with yourself and with others.

#BodyBasedHealing #ReleaseShame #IntimoCoaching

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April 18, 2025 at 10:15 PM
Our bodies are sacred ground.

Today, I invite you to anchor into presence. And to listen to Black women—not just with your ears, but with your nervous system.

🐙 These are the conversations we hold in the #BlackOctopusSociety. Join us: blackoctopussociety.com

#BlackWomenLead #BodyBasedHealing
April 15, 2025 at 12:29 AM