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healthfitnesscom.bsky.social
Weight loss
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What are tips for weight loss?
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🥗 1. Focus on a Healthy, Balanced Diet Eat more whole foods: Vegetables, fruits, lean proteins, legumes, whole grains, and healthy fats (like nuts, seeds, and olive oil). Avoid processed/junk foods: Minimise sugar, fried foods, refined carbs, and packaged snacks. Control portions: Use smaller plates or track your food intake to avoid overeating. --- 🚶 2. Increase Physical Activity Cardio: Brisk walking, jogging, swimming, or cycling — aim for at least 30 mins/day. Strength training: Builds muscle, which burns more calories even at rest. Be more active in general: Take stairs, walk while on calls, stretch regularly. --- 🕐 3. Eat Mindfully Eat slowly — it takes 20 minutes for your brain to register fullness. Avoid distractions like TV or scrolling while eating. Listen to your hunger and fullness cues. --- 💤 4. Prioritise Sleep (7–9 hours/night) Poor sleep messes with hunger hormones, making you crave more. Rested bodies recover better and burn fat more effectively. --- 💧 5. Stay Hydrated Drink water before meals — it helps reduce appetite. Sometimes thirst is mistaken for hunger. --- ❌ 6. Cut Liquid Calories Avoid sugary drinks, soda, fruit juices, and too much alcohol. Opt for water, green tea, or black coffee. --- 📉 7. Set Realistic Goals Aim to lose 0.5–1 kg (1–2 lbs) per week. Track progress with photos, clothes fitting, or how you feel — not just the scale. --- 🧠 8. Stay Consistent & Patient Weight loss is a marathon, not a sprint. Don’t quit after one “cheat day” — consistency wins. --- ✅ 9. Plan Your Meals & Snacks Preparing food at home gives you control. Healthy snacks: fruits, nuts, boiled eggs, yoghurt, roasted chickpeas. --- 👥 10. Get Support Share your goals with a friend or join a group. A support system keeps you motivated and accountable.
August 3, 2025 at 9:44 AM Everybody can reply
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fitfusion.bsky.social
FitFusion
@fitfusion.bsky.social
Complete Sumatra Slim Belly Tonic review with real customer results. Find out if this exotic tonic can help you lose stubborn belly fat naturally! #SumatraTonic #BellyFatLoss #WeightLossSupplements

https://fitfusiohub.com/effective-weight-loss-sumatra-slim-belly-tonic-review/
July 26, 2025 at 2:02 PM Everybody can reply
weightlosetips.bsky.social
Weight lose Tips
@weightlosetips.bsky.social
Fit Mom Over 40 Burn Belly Fat Naturally
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July 15, 2025 at 12:02 PM Everybody can reply
weightlosetips.bsky.social
Weight lose Tips
@weightlosetips.bsky.social
Fit Mom Over 40 Burn Belly Fat Naturally
More Info spd.ooo/c/9foexp900n
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July 15, 2025 at 12:01 PM Everybody can reply
weightlosetips.bsky.social
Weight lose Tips
@weightlosetips.bsky.social
Before & After Belly Fat Loss 6 Week Transformations
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July 14, 2025 at 5:27 PM Everybody can reply
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weightlosetips.bsky.social
Weight lose Tips
@weightlosetips.bsky.social
Before & After Belly Fat Loss 6 Week Transformations
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July 14, 2025 at 5:26 PM Everybody can reply
1 likes
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weightlosetips.bsky.social
Weight lose Tips
@weightlosetips.bsky.social
Before & After Belly Fat Loss 6 Week Transformations
Click Here spd.ooo/c/9foexp900n
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July 14, 2025 at 5:25 PM Everybody can reply
weightlosetips.bsky.social
Weight lose Tips
@weightlosetips.bsky.social
Before & After Belly Fat Loss 6 Week Transformations
Click Here spd.ooo/c/9foexp900n
#weightlossmotivation #flatbelly #weigtloss #weightlose #loseweight #losebellyfat #fatloss #helth #fitness #BellyFatBurner #loseweight #fitnessmotivation #losebellyfat #fatlosshelp #bellyfatloss #weightlose
July 14, 2025 at 5:25 PM Everybody can reply