Almost 40 and still eating grapefruit like a T-rex.
Sticky hands. No phone. Full presence.

Also: check your grocery store’s zero-waste bins.
I find citrus there all the time. Cheaper, less food waste, unexpected joy 🍊

Mindfulness doesn’t have to be elegant.
#CitrusMindfulness #MindfulEating

Merry Christmas Eve, Eve.
In a world of corporate nonsense, this silly Mint Mobile holiday card actually made me smile.
We love small joys where we can get them. Tammy Reynolds for the win.

#MintMobile
#RyanReynolds
#HolidayHumor
#ChristmasEveEve
#SmallJoys

Noticing small things on a walk and deciding they’re adorable feels like a very underrated life skill 🍂
(These leaves absolutely have personalities.)

Just wrapped co-leading a 21-day mindfulness challenge with IOSM while launching my biz. What I thought would help others ended up shifting me, too.

Some days, I crushed it. Other days? Back to square one.

💛 Read the full reflection: bit.ly/21dayslater

🎤 Showed up with big Monday energy and some very unpolished vocals.
Because joy > pitch. And showing up > perfection.
Now excuse me while I break into some 80s classics like it’s my job. 😎
#BreakMyStride #MindfulMomentum #YourGritAndGrace #CarKaraokeVibes #BlueskyVibes

Woke up real sad and really missing people, so I did what anyone would do:

I fake-called the entire internet to sing to them.

If you're lonely today, you're not alone.

I love you. Really.
#yourgritandgrace #happymonday #Itsokaytobesad #MindfulMonday #MelSingstoYou #MindfulConnnection #YouAreLoved