Yoga for Runners
@yogaforrunners.bsky.social
Yoga classes designed to meet the needs of runners.
YfR is run by Rachel, a fell runner, qualified yoga teacher, Coach in Running Fitness and Level 4 qualified Sports Massage Therapist.
YfR is run by Rachel, a fell runner, qualified yoga teacher, Coach in Running Fitness and Level 4 qualified Sports Massage Therapist.
Join tonight for our Yoga for Runners, Full Body Strength & Mobility Session at 7pm or our morning class on Friday at 7am - half an hour of easy movement to set you up for the day.
Sign up here yoga-for-runners.sumupstore.com
Get recorded classes here: patreon.com/YogaforRunners
Sign up here yoga-for-runners.sumupstore.com
Get recorded classes here: patreon.com/YogaforRunners
February 9, 2026 at 7:29 AM
Join tonight for our Yoga for Runners, Full Body Strength & Mobility Session at 7pm or our morning class on Friday at 7am - half an hour of easy movement to set you up for the day.
Sign up here yoga-for-runners.sumupstore.com
Get recorded classes here: patreon.com/YogaforRunners
Sign up here yoga-for-runners.sumupstore.com
Get recorded classes here: patreon.com/YogaforRunners
Hey, here's what we have on the menu for the final week of January
We are pausing the Oxenhope Class until the spring when we can go outside
Sign up for Zoom & in-person classes here: yoga-for-runners.sumupstore.com
Get recorded classes to do anytime here: patreon.com/YogaforRunners
We are pausing the Oxenhope Class until the spring when we can go outside
Sign up for Zoom & in-person classes here: yoga-for-runners.sumupstore.com
Get recorded classes to do anytime here: patreon.com/YogaforRunners
January 25, 2026 at 4:18 PM
Hey, here's what we have on the menu for the final week of January
We are pausing the Oxenhope Class until the spring when we can go outside
Sign up for Zoom & in-person classes here: yoga-for-runners.sumupstore.com
Get recorded classes to do anytime here: patreon.com/YogaforRunners
We are pausing the Oxenhope Class until the spring when we can go outside
Sign up for Zoom & in-person classes here: yoga-for-runners.sumupstore.com
Get recorded classes to do anytime here: patreon.com/YogaforRunners
This week...
Monday's Winter Strength & Mobility is focusing on the quads, hamstrings & knees at 7pm
Morning yoga returns on Friday. Join me at 7am for a 30-minute online class
Book on here: yoga-for-runners.sumupstore.com
Class recordings available here: patreon.com/YogaforRunners
Monday's Winter Strength & Mobility is focusing on the quads, hamstrings & knees at 7pm
Morning yoga returns on Friday. Join me at 7am for a 30-minute online class
Book on here: yoga-for-runners.sumupstore.com
Class recordings available here: patreon.com/YogaforRunners
January 11, 2026 at 9:39 PM
This week...
Monday's Winter Strength & Mobility is focusing on the quads, hamstrings & knees at 7pm
Morning yoga returns on Friday. Join me at 7am for a 30-minute online class
Book on here: yoga-for-runners.sumupstore.com
Class recordings available here: patreon.com/YogaforRunners
Monday's Winter Strength & Mobility is focusing on the quads, hamstrings & knees at 7pm
Morning yoga returns on Friday. Join me at 7am for a 30-minute online class
Book on here: yoga-for-runners.sumupstore.com
Class recordings available here: patreon.com/YogaforRunners
NEW Winter Strength & Mobility 6-Week Series (Online)
Starts on Monday 5th January.
7:00-7:45pm on Zoom
You can sign up for the full series or drop in for individual sessions.
yoga-for-runners.sumupstore.com
#yogaforrunners #onlineyoga
Starts on Monday 5th January.
7:00-7:45pm on Zoom
You can sign up for the full series or drop in for individual sessions.
yoga-for-runners.sumupstore.com
#yogaforrunners #onlineyoga
January 4, 2026 at 5:03 PM
NEW Winter Strength & Mobility 6-Week Series (Online)
Starts on Monday 5th January.
7:00-7:45pm on Zoom
You can sign up for the full series or drop in for individual sessions.
yoga-for-runners.sumupstore.com
#yogaforrunners #onlineyoga
Starts on Monday 5th January.
7:00-7:45pm on Zoom
You can sign up for the full series or drop in for individual sessions.
yoga-for-runners.sumupstore.com
#yogaforrunners #onlineyoga
Wishing everyone a happy new year from Yoga for Runners!
There'll be a FREE class here on New Year's day patreon.com/YogaforRunners
The January newsletter and class sign up will be available from the 1st.
There'll be a FREE class here on New Year's day patreon.com/YogaforRunners
The January newsletter and class sign up will be available from the 1st.
December 31, 2025 at 5:12 PM
Wishing everyone a happy new year from Yoga for Runners!
There'll be a FREE class here on New Year's day patreon.com/YogaforRunners
The January newsletter and class sign up will be available from the 1st.
There'll be a FREE class here on New Year's day patreon.com/YogaforRunners
The January newsletter and class sign up will be available from the 1st.
Morning folks,
Here are the last few classes before the festive break.
We have online yoga for runners tonight and next Monday and our in-person classes in Heptonstall and Oxenhope on Wednesday and Friday this week.
yoga-for-runners.sumupstore.com
Here are the last few classes before the festive break.
We have online yoga for runners tonight and next Monday and our in-person classes in Heptonstall and Oxenhope on Wednesday and Friday this week.
yoga-for-runners.sumupstore.com
December 15, 2025 at 6:28 AM
Morning folks,
Here are the last few classes before the festive break.
We have online yoga for runners tonight and next Monday and our in-person classes in Heptonstall and Oxenhope on Wednesday and Friday this week.
yoga-for-runners.sumupstore.com
Here are the last few classes before the festive break.
We have online yoga for runners tonight and next Monday and our in-person classes in Heptonstall and Oxenhope on Wednesday and Friday this week.
yoga-for-runners.sumupstore.com
Yoga to Suit Your Body - Moving mindfully to ease stress and tension
Tonight (Wednesday) | 7-8pm | Heptonstall Social & Bowling Club
yoga-for-runners.sumupstore.com/product/10th...
#Heptonstall #functionalyoga #yogaforrunners @todmordenharriers.bsky.social
Tonight (Wednesday) | 7-8pm | Heptonstall Social & Bowling Club
yoga-for-runners.sumupstore.com/product/10th...
#Heptonstall #functionalyoga #yogaforrunners @todmordenharriers.bsky.social
December 10, 2025 at 5:44 PM
Yoga to Suit Your Body - Moving mindfully to ease stress and tension
Tonight (Wednesday) | 7-8pm | Heptonstall Social & Bowling Club
yoga-for-runners.sumupstore.com/product/10th...
#Heptonstall #functionalyoga #yogaforrunners @todmordenharriers.bsky.social
Tonight (Wednesday) | 7-8pm | Heptonstall Social & Bowling Club
yoga-for-runners.sumupstore.com/product/10th...
#Heptonstall #functionalyoga #yogaforrunners @todmordenharriers.bsky.social
This week's classes
Monday 7pm - Yoga for Runners (online)
Wednesday 7am - Morning Yoga (online) / 7pm Functional Yoga (Heptonstall)
Friday 2pm - Feel Good Friday Yoga (Oxenhope)
yoga-for-runners.sumupstore.com
Monday 7pm - Yoga for Runners (online)
Wednesday 7am - Morning Yoga (online) / 7pm Functional Yoga (Heptonstall)
Friday 2pm - Feel Good Friday Yoga (Oxenhope)
yoga-for-runners.sumupstore.com
December 7, 2025 at 8:37 PM
This week's classes
Monday 7pm - Yoga for Runners (online)
Wednesday 7am - Morning Yoga (online) / 7pm Functional Yoga (Heptonstall)
Friday 2pm - Feel Good Friday Yoga (Oxenhope)
yoga-for-runners.sumupstore.com
Monday 7pm - Yoga for Runners (online)
Wednesday 7am - Morning Yoga (online) / 7pm Functional Yoga (Heptonstall)
Friday 2pm - Feel Good Friday Yoga (Oxenhope)
yoga-for-runners.sumupstore.com
Yoga for Runners - Online - 7pm - Stretch & Release for the Legs, Feet & Ankles
It's going to be a wet and windy day! Instead of venturing out in the grotty weather, come and do a yoga class instead.
Book on here:
yoga-for-runners.sumupstore.com/product/01-1...
It's going to be a wet and windy day! Instead of venturing out in the grotty weather, come and do a yoga class instead.
Book on here:
yoga-for-runners.sumupstore.com/product/01-1...
December 1, 2025 at 6:56 AM
Yoga for Runners - Online - 7pm - Stretch & Release for the Legs, Feet & Ankles
It's going to be a wet and windy day! Instead of venturing out in the grotty weather, come and do a yoga class instead.
Book on here:
yoga-for-runners.sumupstore.com/product/01-1...
It's going to be a wet and windy day! Instead of venturing out in the grotty weather, come and do a yoga class instead.
Book on here:
yoga-for-runners.sumupstore.com/product/01-1...
Check out the December Newsletter here 👉 yogamovementmassage.co.uk/2025/11/29/d...
The SumUp store has been restocked with classes & blocks
If you'd like a class during the holidays let me know. I love doing a festive class to get a bit down time and have a break from the holiday silliness.
The SumUp store has been restocked with classes & blocks
If you'd like a class during the holidays let me know. I love doing a festive class to get a bit down time and have a break from the holiday silliness.
November 29, 2025 at 5:49 PM
Check out the December Newsletter here 👉 yogamovementmassage.co.uk/2025/11/29/d...
The SumUp store has been restocked with classes & blocks
If you'd like a class during the holidays let me know. I love doing a festive class to get a bit down time and have a break from the holiday silliness.
The SumUp store has been restocked with classes & blocks
If you'd like a class during the holidays let me know. I love doing a festive class to get a bit down time and have a break from the holiday silliness.
All classes are back on this week. Please note our Friday class is going to be at 2pm so we can enjoy the view in the daylight.
Sign up here: yoga-for-runners.sumupstore.com
Sign up here: yoga-for-runners.sumupstore.com
November 23, 2025 at 8:14 PM
All classes are back on this week. Please note our Friday class is going to be at 2pm so we can enjoy the view in the daylight.
Sign up here: yoga-for-runners.sumupstore.com
Sign up here: yoga-for-runners.sumupstore.com
Class Cancelled
Unfortunately, today's Oxenhope Class is cancelled.
We'll be back next Friday at the usual time. Apologies for the inconvenience.
Unfortunately, today's Oxenhope Class is cancelled.
We'll be back next Friday at the usual time. Apologies for the inconvenience.
November 21, 2025 at 9:18 AM
Class Cancelled
Unfortunately, today's Oxenhope Class is cancelled.
We'll be back next Friday at the usual time. Apologies for the inconvenience.
Unfortunately, today's Oxenhope Class is cancelled.
We'll be back next Friday at the usual time. Apologies for the inconvenience.
Yoga for Runners Class - Online - 7:00-7:45pm
Full-Body Recovery & Relaxation
It's going to be a super-chilled class tonight - designed to tackle aches, pains & tightness. Perfect if you raced, did a long weekend run.
Book on here: yoga-for-runners.sumupstore.com
Full-Body Recovery & Relaxation
It's going to be a super-chilled class tonight - designed to tackle aches, pains & tightness. Perfect if you raced, did a long weekend run.
Book on here: yoga-for-runners.sumupstore.com
November 17, 2025 at 7:41 AM
Yoga for Runners Class - Online - 7:00-7:45pm
Full-Body Recovery & Relaxation
It's going to be a super-chilled class tonight - designed to tackle aches, pains & tightness. Perfect if you raced, did a long weekend run.
Book on here: yoga-for-runners.sumupstore.com
Full-Body Recovery & Relaxation
It's going to be a super-chilled class tonight - designed to tackle aches, pains & tightness. Perfect if you raced, did a long weekend run.
Book on here: yoga-for-runners.sumupstore.com
Happy Sunday! Hope you get out to enjoy a drier, sunnier day.
Here's what we have on next week...
To book on go to - yoga-for-runners.sumupstore.com
I have mobile massage availability on Fridays & weekends - send me a message if you'd like to book [email protected]
Here's what we have on next week...
To book on go to - yoga-for-runners.sumupstore.com
I have mobile massage availability on Fridays & weekends - send me a message if you'd like to book [email protected]
November 16, 2025 at 8:21 AM
Happy Sunday! Hope you get out to enjoy a drier, sunnier day.
Here's what we have on next week...
To book on go to - yoga-for-runners.sumupstore.com
I have mobile massage availability on Fridays & weekends - send me a message if you'd like to book [email protected]
Here's what we have on next week...
To book on go to - yoga-for-runners.sumupstore.com
I have mobile massage availability on Fridays & weekends - send me a message if you'd like to book [email protected]
Morning Folks
Just a reminder that there isn't a Heptonstall Class this evening.
We'll be back next week on Wednesday 19th.
yoga-for-runners.sumupstore.com
Just a reminder that there isn't a Heptonstall Class this evening.
We'll be back next week on Wednesday 19th.
yoga-for-runners.sumupstore.com
Yoga Movement Massage
yoga-for-runners.sumupstore.com
November 12, 2025 at 7:38 AM
Morning Folks
Just a reminder that there isn't a Heptonstall Class this evening.
We'll be back next week on Wednesday 19th.
yoga-for-runners.sumupstore.com
Just a reminder that there isn't a Heptonstall Class this evening.
We'll be back next week on Wednesday 19th.
yoga-for-runners.sumupstore.com
Coming up this week...
Monday 7pm - Yoga for Runners (Online)
Wednesday 7am - Morning Yoga (Online)
Friday 4:30pm - Feel Good Friday Yoga (Oxenhope Cricket Club)
Please note there is no Heptonstall class this week
Book on through the SumUp store:
yoga-for-runners.sumupstore.com
Monday 7pm - Yoga for Runners (Online)
Wednesday 7am - Morning Yoga (Online)
Friday 4:30pm - Feel Good Friday Yoga (Oxenhope Cricket Club)
Please note there is no Heptonstall class this week
Book on through the SumUp store:
yoga-for-runners.sumupstore.com
November 9, 2025 at 3:57 PM
Coming up this week...
Monday 7pm - Yoga for Runners (Online)
Wednesday 7am - Morning Yoga (Online)
Friday 4:30pm - Feel Good Friday Yoga (Oxenhope Cricket Club)
Please note there is no Heptonstall class this week
Book on through the SumUp store:
yoga-for-runners.sumupstore.com
Monday 7pm - Yoga for Runners (Online)
Wednesday 7am - Morning Yoga (Online)
Friday 4:30pm - Feel Good Friday Yoga (Oxenhope Cricket Club)
Please note there is no Heptonstall class this week
Book on through the SumUp store:
yoga-for-runners.sumupstore.com
What's on this week...
For more information or to sign up go to www.yogamovementmassage.co.uk or yoga-for-runners.sumupstore.com
#yogaforrunners #functionalyoga #onlineyoga #heptonstall #oxenhope
For more information or to sign up go to www.yogamovementmassage.co.uk or yoga-for-runners.sumupstore.com
#yogaforrunners #functionalyoga #onlineyoga #heptonstall #oxenhope
November 3, 2025 at 7:41 AM
What's on this week...
For more information or to sign up go to www.yogamovementmassage.co.uk or yoga-for-runners.sumupstore.com
#yogaforrunners #functionalyoga #onlineyoga #heptonstall #oxenhope
For more information or to sign up go to www.yogamovementmassage.co.uk or yoga-for-runners.sumupstore.com
#yogaforrunners #functionalyoga #onlineyoga #heptonstall #oxenhope
November Newsletter
yogamovementmassage.co.uk/2025/10/31/n...
Details of this month's yoga for runners focus to support you through Autumn, all the info about weekly classes and coaching news.
yogamovementmassage.co.uk/2025/10/31/n...
Details of this month's yoga for runners focus to support you through Autumn, all the info about weekly classes and coaching news.
October 31, 2025 at 9:39 AM
November Newsletter
yogamovementmassage.co.uk/2025/10/31/n...
Details of this month's yoga for runners focus to support you through Autumn, all the info about weekly classes and coaching news.
yogamovementmassage.co.uk/2025/10/31/n...
Details of this month's yoga for runners focus to support you through Autumn, all the info about weekly classes and coaching news.
Starting your day with a quick stretch and wiggle is the perfect pick-me-up now the mornings are dark and the days are shorter.
Join me at 7:00am tomorrow to start the day well.
Book on here: yoga-for-runners.sumupstore.com
Join me at 7:00am tomorrow to start the day well.
Book on here: yoga-for-runners.sumupstore.com
October 28, 2025 at 6:11 PM
Starting your day with a quick stretch and wiggle is the perfect pick-me-up now the mornings are dark and the days are shorter.
Join me at 7:00am tomorrow to start the day well.
Book on here: yoga-for-runners.sumupstore.com
Join me at 7:00am tomorrow to start the day well.
Book on here: yoga-for-runners.sumupstore.com
Tonight's Yoga for Runners Class is focusing on releasing tension in the back & shoulders.
Sign up here to join on Zoom at 7pm or get the class recording to do whenever suits you
yoga-for-runners.sumupstore.com
Find out more about Yoga for Runners here: yogamovementmassage.co.uk/yoga-for-run...
Sign up here to join on Zoom at 7pm or get the class recording to do whenever suits you
yoga-for-runners.sumupstore.com
Find out more about Yoga for Runners here: yogamovementmassage.co.uk/yoga-for-run...
October 27, 2025 at 6:12 PM
Tonight's Yoga for Runners Class is focusing on releasing tension in the back & shoulders.
Sign up here to join on Zoom at 7pm or get the class recording to do whenever suits you
yoga-for-runners.sumupstore.com
Find out more about Yoga for Runners here: yogamovementmassage.co.uk/yoga-for-run...
Sign up here to join on Zoom at 7pm or get the class recording to do whenever suits you
yoga-for-runners.sumupstore.com
Find out more about Yoga for Runners here: yogamovementmassage.co.uk/yoga-for-run...
This week....
Our Monday online Yoga for Runner's Class is focusing on releasing tension in lower & upper back & shoulders
Only morning yoga on Wednesday. There's no Heptonstall class
Friday is a super-chilled, feel good Friday class
Book on to classes here: yoga-for-runners.sumupstore.com
Our Monday online Yoga for Runner's Class is focusing on releasing tension in lower & upper back & shoulders
Only morning yoga on Wednesday. There's no Heptonstall class
Friday is a super-chilled, feel good Friday class
Book on to classes here: yoga-for-runners.sumupstore.com
October 26, 2025 at 8:17 PM
This week....
Our Monday online Yoga for Runner's Class is focusing on releasing tension in lower & upper back & shoulders
Only morning yoga on Wednesday. There's no Heptonstall class
Friday is a super-chilled, feel good Friday class
Book on to classes here: yoga-for-runners.sumupstore.com
Our Monday online Yoga for Runner's Class is focusing on releasing tension in lower & upper back & shoulders
Only morning yoga on Wednesday. There's no Heptonstall class
Friday is a super-chilled, feel good Friday class
Book on to classes here: yoga-for-runners.sumupstore.com
Functional Yoga for Active Bodies
Wednesday 7-8pm at Heptonstall Social and Bowling Club.
A mix of tension release, mobility, balance and S&C to support active folks or for those wanting to get moving with a body focused yoga class.
Book on here:
yoga-for-runners.sumupstore.com
Wednesday 7-8pm at Heptonstall Social and Bowling Club.
A mix of tension release, mobility, balance and S&C to support active folks or for those wanting to get moving with a body focused yoga class.
Book on here:
yoga-for-runners.sumupstore.com
October 21, 2025 at 7:02 PM
Functional Yoga for Active Bodies
Wednesday 7-8pm at Heptonstall Social and Bowling Club.
A mix of tension release, mobility, balance and S&C to support active folks or for those wanting to get moving with a body focused yoga class.
Book on here:
yoga-for-runners.sumupstore.com
Wednesday 7-8pm at Heptonstall Social and Bowling Club.
A mix of tension release, mobility, balance and S&C to support active folks or for those wanting to get moving with a body focused yoga class.
Book on here:
yoga-for-runners.sumupstore.com
Morning Yoga Online
7-7:30am - Ease into the day with a 30-minute online class that uses gentle movement and mobility to iron out the kinks and knots and makes the joint feel a little less creaky.
Book on here:
yoga-for-runners.sumupstore.com
7-7:30am - Ease into the day with a 30-minute online class that uses gentle movement and mobility to iron out the kinks and knots and makes the joint feel a little less creaky.
Book on here:
yoga-for-runners.sumupstore.com
October 21, 2025 at 7:00 PM
Morning Yoga Online
7-7:30am - Ease into the day with a 30-minute online class that uses gentle movement and mobility to iron out the kinks and knots and makes the joint feel a little less creaky.
Book on here:
yoga-for-runners.sumupstore.com
7-7:30am - Ease into the day with a 30-minute online class that uses gentle movement and mobility to iron out the kinks and knots and makes the joint feel a little less creaky.
Book on here:
yoga-for-runners.sumupstore.com
Tonight's Yoga for Runners Class is focusing on the Thighs - that means lots of love for the hammies, quads and adductors.
Join on zoom at 7pm or get the recording to do any time this week.
Book on here: yoga-for-runners.sumupstore.com
Join on zoom at 7pm or get the recording to do any time this week.
Book on here: yoga-for-runners.sumupstore.com
October 20, 2025 at 5:48 AM
Tonight's Yoga for Runners Class is focusing on the Thighs - that means lots of love for the hammies, quads and adductors.
Join on zoom at 7pm or get the recording to do any time this week.
Book on here: yoga-for-runners.sumupstore.com
Join on zoom at 7pm or get the recording to do any time this week.
Book on here: yoga-for-runners.sumupstore.com