Lord Hræfn, esq.
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xneardark.bsky.social
Lord Hræfn, esq.
@xneardark.bsky.social
Gamer, Reader, HopePunk, NHS Qlik Wrangler. European. Thanks Mrs Queen for the George Cross. Born at 319.65 ppm
Can I interest you in a Xmas jumper?
November 27, 2025 at 9:50 AM
Probably a little out of your time range, but any excuse to mention Alexandra Bastedo as Sharron McCready.
November 21, 2025 at 9:26 PM
Lives of great men all remind us
We may make our lives sublime
And departing leave behind us
Footprints in the sands of time.
November 21, 2025 at 10:51 AM
RT @raidr-necs.bsky.social : Millions of people across the UK have COPD without knowing it. #RAIDR can help your practice identify patients with symptoms of the condition with just a few clicks so that a life changing diagnosis can be made.

buff.ly/P5H6YhV

#WorldCOPDDay
November 19, 2025 at 2:00 PM
RT @RAIDR_NECS: Spotlight On... Chronic Kidney Disease #CKD #proactivecare

Chronic Kidney Disease (CKD) has been declared a UK public health emergency - responsible for 45,000 premature deaths each year and costs the NHS an estimated £6.4 billion per annum.

Read more here:

buff.ly/6xmT2bU
November 19, 2025 at 9:00 AM
RT @raidr-necs.bsky.social : Temperatures are expected to drop across parts of England this week.

Cold weather can have a serious impact on health, especially in older people & those with pre-existing health conditions.

Find out how you can stay well this winter buff.ly/SokwAxU buff.ly/SokwAxU
November 18, 2025 at 4:00 PM
RT @raidr-necs.bsky.social : Spotlight on World Diabetes Day - read on to find out how pivotal digital tools can be to improving outcomes for patients. #worlddiabetesday

buff.ly/Tf2H5XB
November 14, 2025 at 3:04 PM
RT @mickwall.bsky.social : New Pod! FREE! Luke Morely! Gelnn Hughes! Bon Jovi! and me old mate Johnny James Hotten aka @theoldbatsman.bsky.social

Tune in if you dare!

@planetrockradio.bsky.social @kerrang.com @mojomagazine.bsky.social @metalhammer.bsky.social

buff.ly/drB1f6t via @acast
November 14, 2025 at 12:01 PM
RT @raidr-necs.bsky.social : Over half of people with #PancreaticCancer die within 3 months, so early detection is crucial.

Pancreatic cancer is hard to diagnose & difficult to treat, so knowing the symptoms early on could save your life.

@PancreaticCanUK #PancreaticCancerAwarenessMonth
November 14, 2025 at 9:00 AM
Laughs in Celtic Frost.
November 13, 2025 at 8:23 PM
RT @raidr-necs.bsky.social : From Friday and into next week, some NHS services will be affected due to strike action. Please continue to come forward for NHS care.

If you need urgent medical help, use 111, and if it is a serious or life-threatening emergency, please call 999.
November 13, 2025 at 4:02 PM
RT @raidr-necs.bsky.social : It's #TransAwarenessWeek (13-19 Nov)

This year's theme is 'Celebrating Trans Joy'. A week to honour trans, non-binary and gender diverse people & the power of living authentically.

Let's be more accepting and learn and show real allyship.

#translivesmatter #transjoy
November 13, 2025 at 3:00 PM
RT @jillpromoli.bsky.social : It's normal and okay to have questions about your health. Speak with a doctor or nurse practitioner for more information. The #FluShot is your best first defence , but it's only one part of a good #FluPrevention plan. Take each step you can to reduce risk.
November 10, 2025 at 4:01 PM
RT @raidr-necs.bsky.social : It's #AntiBullying week and this year's theme is 'Power for Good'. A reminder that we all have the power to stand up, speak out and spread kindness.

It only takes a smile, a kind word and stepping in when it counts.

Let's make kindness a daily action!

#powerforgood
November 10, 2025 at 1:01 PM
I made my own, it has some poly pockets on the back, so I could slot in pages of info. I used it to hang things like 'this is what the big bad looks like' , with stats on my side, a picture facing the players.
November 8, 2025 at 12:09 PM
Lest we forget.
November 6, 2025 at 7:02 PM
RT @raidr-necs.bsky.social : We all experience stress, it's part of life, but not something to ignore.

Today on #stressawarenessday take a moment to check in with yourself.

Talk to someone
Get outside
Breathe deeply
Get plenty of rest

Small steps can make a big difference!

#wellbeing #stress
November 5, 2025 at 12:00 PM
November 4, 2025 at 5:19 PM
RT @raidr-necs.bsky.social : It’s national #askyourpharmacist week!

Community pharmacists are highly qualified health care professionals, who can provide clinical advice and prompt treatment in your neighbourhood.

#PharmacyServices #NHSservicesclosetohome
November 4, 2025 at 2:00 PM
RT
@raidr-necs.bsky.social : The three biggest health issues facing men are mental health & suicide prevention, prostate & testicular cancer. Since 2003, #MovemberUK has funded more than 1,250 men’s health projects around the world.

Sign up for #Movember.: buff.ly/DShTYCi
November 4, 2025 at 12:00 PM
That whole film is all kinds of wrong, even the boardgame from 1976 has the right idea.
November 3, 2025 at 3:49 PM
Yeah, Gemini is shit as well.
November 2, 2025 at 8:01 PM
Robert Calvert has the same idea.

"232 is the temperature at which writing paper burns rather than book paper. It's meant to signify the writer destroying his rough drafts." - R.C.
November 1, 2025 at 8:28 PM
The Halloween game is strong round my way.
October 31, 2025 at 5:10 PM
RT @raidr-necs.bsky.social : Don't forget, #Movember starts tomorrow, so hide those razors & shavers and sign up today to help raise money and awareness.

Too many men are dying before their time. But you can help to change this & save lives.

Register or donate: buff.ly/bZGWclj
October 31, 2025 at 4:00 PM