Wise Mind, Wise Life - Scott Spradlin
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wisemindwiselife.bsky.social
Wise Mind, Wise Life - Scott Spradlin
@wisemindwiselife.bsky.social
210 followers 120 following 360 posts
Provider, educator, and advocate of adherent Dialectical Behavior Therapy (DBT). Completed DBT intensive training with Marsha Linehan and Linda Dimeff (2000). Author of "Don't Let Your Emotions Run Your Life" by New Harbinger Publications (2003).
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wisemindwiselife.bsky.social
Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · Mar 17
Learn more about #dbt4adhd and my project with @newharbinger.bsky.social . #adhdadults #mindfulness #wisemind #TherapistsConnect
DBT Skills Workbook for Adult ADHD
Peeking into the content forthcoming in 2025.
open.substack.com
wisemindwiselife.bsky.social
#dbt4adhd Be skillful. Learn more at dbt4adhd.substack.com

#dbtskills #wisemind #mindfulness #adhdadults #adhdawareness #TherapistsConnect
February 16, 2026 at 9:35 PM
wisemindwiselife.bsky.social
#dbt4adhd from dbt4adhd.substack.com
Join Scott and Mariah Spradlin to learn more about #dbtskills adapted to help mitigate #adultadhd, and the forthcoming workbook by @newharbinger.bsky.social .

#adhdlife #adhdawareness #adhdcommunity #dialecitcalbehaviortherapy
February 16, 2026 at 5:55 PM
wisemindwiselife.bsky.social
#dbt4adhd More on #mindfulness for #adultadhd.

#adhdlife
#adhdcommunity
#dbtskills
February 15, 2026 at 1:32 AM
wisemindwiselife.bsky.social
#dbt4adhd

See more on this at dbt4adhd.substack.com

#adhdadults
#adhdcommunity
#dbtskills
#mindfulness
#wisemind
February 15, 2026 at 1:01 AM
wisemindwiselife.bsky.social
#dbt4adhd

Learn more about The DBT Skills Workbook for Adult ADHD, forthcoming from @newharbinger.bsky.social .

#mindfulness #wisemind #dbtskills #lifeworthliving #adhdadults #adhdcommunity
DBT Skills Workbook for Adult ADHD
Introduction from Forthcoming New Harbinger Workbook
open.substack.com
February 6, 2026 at 7:40 PM
wisemindwiselife.bsky.social
You're invited to come and learn more about #dbt4adhd, with Scott and Mariah. Be mindful out there.

#dbtskills #mindfulness #wisemind #adultadhd #TherapistsConnect #adhdcommunity #wichitadbt #spradfactor
Wise Mind for the Distracted Mind: DBT for Adult ADHD | Scott E. Spradlin | Substack
A substack by Scott and Mariah Spradlin, authors of "The DBT Skills Workbook for Adult ADHD" (2026), covering all things DBT and adult ADHD. Click to read Wise Mind for the Distracted Mind: DBT for Ad...
dbt4adhd.substack.com
February 5, 2026 at 8:44 PM
wisemindwiselife.bsky.social
#dbt4adhd Help. I can't pay attention.

#adultadhd #adhdawareness #dbtskills #mindfulness #wisemind #TherapistsConnect #community #spradfactor
Learn more-->dbt4adhd.substack.com
February 5, 2026 at 7:41 PM
wisemindwiselife.bsky.social
#dbt4adhd
Learn more about the forthcoming DBT Skills Training Workbook for Adult ADHD, from @newharbinger.bsky.social
#dbtskills #adhdadults #adhdcommunity #spradfactor
February 5, 2026 at 3:27 AM
wisemindwiselife.bsky.social
#dbt4adhd

ADHD Myths and more at: dbt4adhd.substack.com

#dbtskills #mindfulness #wisemind #adhdadults #adhdcommunity
February 5, 2026 at 3:13 AM
wisemindwiselife.bsky.social
#dbt4adhd
Come learn about all things #DBT and #adhd for #adhdadults.
🙏🔆
Wise Mind for the Distracted Mind: DBT for Adult ADHD | Scott E. Spradlin | Substack
A substack by Scott and Mariah Spradlin, authors of "The DBT Skills Workbook for Adult ADHD" (2026), covering all things DBT and adult ADHD. Click to read Wise Mind for the Distracted Mind: DBT for Ad...
dbt4adhd.substack.com
February 3, 2026 at 5:51 PM
wisemindwiselife.bsky.social
You're invited to explore my thoughts on cultivating a Wise Mind for a Wise Life. You're ever welcome, never obliged. 🙏
Wise Mind, Wise Life: Engage, Enchant, Elevate | Scott E. Spradlin | Substack
Wise Mind, Wise Life explores all things mindfulness for living wisely through the application of DBT principles and practices integrated with wisdom from religion, philosophy, and literature. Click t...
scottspradlin.substack.com
February 3, 2026 at 5:28 PM
wisemindwiselife.bsky.social
#dbt4adhd #ADHD Shortens Lives.
Peek into new workbook published by @newharbinger.bsky.social
#dbtskills #mindfulness #wisemind #adhdadults #adhdcommunity #TherapistsConnect #spradfactor #wichitadbt
February 3, 2026 at 1:22 PM
wisemindwiselife.bsky.social
#dbt4adhd So Far Away, Yet So Close. Watch out for Time Blindness.

#dbtskills #mindfulness #wisemind #adhdadults #adhdawareness #adhdcommunity #TherapistsConnect #spradfactor
February 3, 2026 at 1:19 PM
wisemindwiselife.bsky.social
#dbt4adhd Co-author of the DBT Skills Workbook for Adult ADHD shares myths about #AdultADHD.

#dbtskills #adhdcommunity #mindfulness #wisemind #spradfactor #TherapistsConnect
February 3, 2026 at 12:39 PM
wisemindwiselife.bsky.social
Brains, Screens, & Enchantment
How can we live wisely in this digital age?
#mindfulness #wisemind #wisdom #digitalhealth #community
Brains, Screens, & Enchantment
Wise Mind Tips for Digital Times
open.substack.com
January 29, 2026 at 8:18 PM
wisemindwiselife.bsky.social
#dbt4adhd Clip of DBT for Adult ADHD mini-view part 2 on dbt4adhd.substack.com. #dbtskills #mindfulness #wisemind #adhdadults #adhdawareness #community
January 29, 2026 at 2:54 PM
wisemindwiselife.bsky.social
Pain isn't the enemy.
#dbt4adhd at dbt4adhd.substack.com

#dbtskills #adhd #adhdadults #wisemind #mindfulness #spradfactor #community
January 29, 2026 at 3:27 AM
wisemindwiselife.bsky.social
Sometimes, even a tiny bit of willingness is all that takes.
January 22, 2026 at 6:09 PM
wisemindwiselife.bsky.social
I love this Rockwell.
#community #love #wisemind #wisdom
January 22, 2026 at 3:21 PM
wisemindwiselife.bsky.social
#dailyDBT #wisemind #mindfulness
January 15, 2026 at 5:31 PM
wisemindwiselife.bsky.social
#dailyDBT Use this season of resolutions to energize your commitment to build a life worth living, today, here and now, in this very moment. And step toward that life with all of your DBT skills. #dbt #dbtskills #mindfulness #wisemind #willingness
January 8, 2026 at 1:11 PM
wisemindwiselife.bsky.social
Happy New Year to all near and far.

Be radiant, loving, and generous.
January 8, 2026 at 1:05 PM
wisemindwiselife.bsky.social
#dbt4adhd Notes are growing into The DBT Skills Workbook for ADHD Couples, in which both partners meet criteria for #ADHD. Peek into the prelims here. Happy Holidays!
#love #wisemind #mindfulness #relationships #dbtskills #TherapistsConnect
Scott E. Spradlin (@wisemindwiselife)
The Notes are being curated. The outlines are being drafted. A new Scott-Mariah collaboration is emerging as we start drafts for The DBT Skills Workbook for ADHD Couple. If you’re an ADHD adult in a...
substack.com
December 23, 2025 at 5:24 PM
wisemindwiselife.bsky.social
#dailyDBT via substack.com/@wisemindwiselife
Thinking about emotion regulation. #dbtskills #mindfulness #wisemind
December 19, 2025 at 8:25 PM
wisemindwiselife.bsky.social
#dbt4adhd Learn opposite action with START, to move through procrastination.
#dbtskills #adhdadults #adhdlife #adahdawareness #TherapistsConnect #emotionregulation
December 17, 2025 at 7:57 PM