Vegan Slate
@veganslate.bsky.social
Plant-based nutrition without the fluff. Protein targets, recovery, micronutrients, and long-term health. Actionable guides, myth checks, honest results. veganslate.com
Reposted by Vegan Slate
Quick #Vegan meal: tofu scramble with sautéed arugula, garlic, onion, mozzarella, & a sprinkle of Urfa chili flakes; green peas with butter; and onion rings. #veganfood 🌱🍽️🍜
December 23, 2025 at 12:09 AM
Quick #Vegan meal: tofu scramble with sautéed arugula, garlic, onion, mozzarella, & a sprinkle of Urfa chili flakes; green peas with butter; and onion rings. #veganfood 🌱🍽️🍜
Comfort food without the guilt.
Yes, you can eat like this and still feel good afterwards.
Yes, you can eat like this and still feel good afterwards.
December 23, 2025 at 1:40 PM
Comfort food without the guilt.
Yes, you can eat like this and still feel good afterwards.
Yes, you can eat like this and still feel good afterwards.
Reposted by Vegan Slate
We loved this shallot & mushroom crown for Christmas dinner with roast potatoes & veg. What are you having this year?
www.tinnedtomatoes.com/2022/11/shal...
By the way I urge you to try this crown at some point with my homemade cranberry sauce. So, so good
#vegan #vegetarian #veganfood
www.tinnedtomatoes.com/2022/11/shal...
By the way I urge you to try this crown at some point with my homemade cranberry sauce. So, so good
#vegan #vegetarian #veganfood
December 23, 2025 at 7:47 AM
We loved this shallot & mushroom crown for Christmas dinner with roast potatoes & veg. What are you having this year?
www.tinnedtomatoes.com/2022/11/shal...
By the way I urge you to try this crown at some point with my homemade cranberry sauce. So, so good
#vegan #vegetarian #veganfood
www.tinnedtomatoes.com/2022/11/shal...
By the way I urge you to try this crown at some point with my homemade cranberry sauce. So, so good
#vegan #vegetarian #veganfood
Protein anxiety is exhausting.
If protein were as scarce as people claim, half the planet would have collapsed by now.
If protein were as scarce as people claim, half the planet would have collapsed by now.
December 22, 2025 at 10:00 PM
Protein anxiety is exhausting.
If protein were as scarce as people claim, half the planet would have collapsed by now.
If protein were as scarce as people claim, half the planet would have collapsed by now.
Why vegan food tastes better than you expect.
Once your taste buds wake up, plants stop being polite and start being loud.
Once your taste buds wake up, plants stop being polite and start being loud.
December 22, 2025 at 8:00 PM
Why vegan food tastes better than you expect.
Once your taste buds wake up, plants stop being polite and start being loud.
Once your taste buds wake up, plants stop being polite and start being loud.
What vegans really eat in a day.
This is what real vegan eating looks like. No sad salads. No extremes.
This is what real vegan eating looks like. No sad salads. No extremes.
December 22, 2025 at 6:00 PM
What vegans really eat in a day.
This is what real vegan eating looks like. No sad salads. No extremes.
This is what real vegan eating looks like. No sad salads. No extremes.
Reposted by Vegan Slate
Baked some gingerbread & sugar cookies. ⛄️ 🦌
#veganbaking #vegan #veganfoodporn #veganchristmasfood #christmasbaking #gingerbread #christmascookies
#veganbaking #vegan #veganfoodporn #veganchristmasfood #christmasbaking #gingerbread #christmascookies
December 21, 2025 at 3:22 PM
Baked some gingerbread & sugar cookies. ⛄️ 🦌
#veganbaking #vegan #veganfoodporn #veganchristmasfood #christmasbaking #gingerbread #christmascookies
#veganbaking #vegan #veganfoodporn #veganchristmasfood #christmasbaking #gingerbread #christmascookies
Is vegan food actually filling?
Still hungry after meals? It’s not the plants. It’s how they’re built on your plate.
Still hungry after meals? It’s not the plants. It’s how they’re built on your plate.
December 22, 2025 at 4:06 PM
Is vegan food actually filling?
Still hungry after meals? It’s not the plants. It’s how they’re built on your plate.
Still hungry after meals? It’s not the plants. It’s how they’re built on your plate.
Reposted by Vegan Slate
##WhatVegansEat #VeganCooking #VeganFood #VeganFoodPorn #Kai Shannon Matinez' carbonara sauce recipe: 2 big spuds diced 1 onion chopped 8 garlic cloves boil all of this then put in blender and add 1 cup soaked cashews, 500 ml water, 1t: black salt, dijon mustard, lemon juice, pepper, nooch, 150g
December 18, 2025 at 5:41 AM
##WhatVegansEat #VeganCooking #VeganFood #VeganFoodPorn #Kai Shannon Matinez' carbonara sauce recipe: 2 big spuds diced 1 onion chopped 8 garlic cloves boil all of this then put in blender and add 1 cup soaked cashews, 500 ml water, 1t: black salt, dijon mustard, lemon juice, pepper, nooch, 150g
Plant-based athletes crushing it: Novak Djokovic, Lewis Hamilton, Venus Williams, Scott Jurek. The "you need meat for strength" argument died when these people started winning championships. Performance speaks louder than outdated nutrition myths.
December 17, 2025 at 8:00 PM
Plant-based athletes crushing it: Novak Djokovic, Lewis Hamilton, Venus Williams, Scott Jurek. The "you need meat for strength" argument died when these people started winning championships. Performance speaks louder than outdated nutrition myths.
Seitan: 75g protein per 100g
Chicken breast: 31g protein per 100g
One is called "fake meat." The other is considered the gold standard. Make it make sense.
Chicken breast: 31g protein per 100g
One is called "fake meat." The other is considered the gold standard. Make it make sense.
December 17, 2025 at 6:00 PM
Seitan: 75g protein per 100g
Chicken breast: 31g protein per 100g
One is called "fake meat." The other is considered the gold standard. Make it make sense.
Chicken breast: 31g protein per 100g
One is called "fake meat." The other is considered the gold standard. Make it make sense.
Your body pools amino acids for 24+ hours. The "incomplete protein" panic? Outdated science from the 1970s. Eat varied foods throughout the day, and your amino acid profile takes care of itself. Rice + beans isn't required at every meal.
December 17, 2025 at 4:01 PM
Your body pools amino acids for 24+ hours. The "incomplete protein" panic? Outdated science from the 1970s. Eat varied foods throughout the day, and your amino acid profile takes care of itself. Rice + beans isn't required at every meal.
Reposted by Vegan Slate
My vegan meal! Salad, fruit, bread and butter, and something that I’m not quite sure what it is, but it was good. This is a pretty good spread for an airline. Thank you, Scandinavian Airlines. #veganfood #travelingvegan
December 17, 2025 at 1:09 AM
My vegan meal! Salad, fruit, bread and butter, and something that I’m not quite sure what it is, but it was good. This is a pretty good spread for an airline. Thank you, Scandinavian Airlines. #veganfood #travelingvegan
Omega-3 from algae oil = same DHA/EPA as fish oil, minus the ocean plastic, heavy metals, and fishy burps. Why are we still debating this?
December 17, 2025 at 2:01 PM
Omega-3 from algae oil = same DHA/EPA as fish oil, minus the ocean plastic, heavy metals, and fishy burps. Why are we still debating this?
Reposted by Vegan Slate
Campanelle pasta with leeks, mushrooms, sun dried tomatoes, walnuts, Italian parsley, and shio koji.
#vegan #veganfood #plantbased #whatveganseat #whatveganscook #veganinspiration
#vegan #veganfood #plantbased #whatveganseat #whatveganscook #veganinspiration
December 16, 2025 at 6:41 AM
Campanelle pasta with leeks, mushrooms, sun dried tomatoes, walnuts, Italian parsley, and shio koji.
#vegan #veganfood #plantbased #whatveganseat #whatveganscook #veganinspiration
#vegan #veganfood #plantbased #whatveganseat #whatveganscook #veganinspiration
Rookie vegan meal: plain pasta, steamed broccoli, anxiety about protein
Dialed-in meal: lentil-stuffed pasta, nutritional yeast, side of tahini-dressed kale
Protein: 8g → 35g. This is the upgrade.
Dialed-in meal: lentil-stuffed pasta, nutritional yeast, side of tahini-dressed kale
Protein: 8g → 35g. This is the upgrade.
December 17, 2025 at 11:56 AM
Rookie vegan meal: plain pasta, steamed broccoli, anxiety about protein
Dialed-in meal: lentil-stuffed pasta, nutritional yeast, side of tahini-dressed kale
Protein: 8g → 35g. This is the upgrade.
Dialed-in meal: lentil-stuffed pasta, nutritional yeast, side of tahini-dressed kale
Protein: 8g → 35g. This is the upgrade.
Reposted by Vegan Slate
And we still had room for desserts at Mildreds in #Camden! I enjoyed my sugar plum fairy cocktail, and we had the sticky toffee pudding, and dark chocolate cherry yule log! #vegan #veganfood #vegansky #plantbased #londonvegan #veganlondon
December 16, 2025 at 11:16 PM
And we still had room for desserts at Mildreds in #Camden! I enjoyed my sugar plum fairy cocktail, and we had the sticky toffee pudding, and dark chocolate cherry yule log! #vegan #veganfood #vegansky #plantbased #londonvegan #veganlondon
What happens when you optimize B12:
Week 1: Energy stabilizes
Month 1: Better focus, mood lifts
Month 3: Nerve function peaks
Your brain is worth it.
Week 1: Energy stabilizes
Month 1: Better focus, mood lifts
Month 3: Nerve function peaks
Your brain is worth it.
December 16, 2025 at 10:37 PM
What happens when you optimize B12:
Week 1: Energy stabilizes
Month 1: Better focus, mood lifts
Month 3: Nerve function peaks
Your brain is worth it.
Week 1: Energy stabilizes
Month 1: Better focus, mood lifts
Month 3: Nerve function peaks
Your brain is worth it.
Tired after workouts? You might be under-eating carbs. Plant-based athletes need 5-7g carbs per kg bodyweight. That's 350-490g for a 70kg person. Rice, oats, and potatoes aren't the enemy—they're your recovery fuel.
December 16, 2025 at 8:37 PM
Tired after workouts? You might be under-eating carbs. Plant-based athletes need 5-7g carbs per kg bodyweight. That's 350-490g for a 70kg person. Rice, oats, and potatoes aren't the enemy—they're your recovery fuel.
100g of nutritional yeast: 50g protein, all B vitamins, complete amino acids. 100g of chicken breast: 31g protein, basically no B12, no fiber. The math isn't even close.
December 16, 2025 at 6:37 PM
100g of nutritional yeast: 50g protein, all B vitamins, complete amino acids. 100g of chicken breast: 31g protein, basically no B12, no fiber. The math isn't even close.
Reposted by Vegan Slate
Vegan steak dinner night two, with noodles in Credo garlic Alfredo sauce. #veganfood
December 16, 2025 at 3:04 AM
Vegan steak dinner night two, with noodles in Credo garlic Alfredo sauce. #veganfood
The 'incomplete protein' myth needs to die. Your body pools amino acids for 24+ hours. Unless you're eating only rice for days, you're getting complete proteins. Mix your foods, win at nutrition.
December 16, 2025 at 4:37 PM
The 'incomplete protein' myth needs to die. Your body pools amino acids for 24+ hours. Unless you're eating only rice for days, you're getting complete proteins. Mix your foods, win at nutrition.
Reposted by Vegan Slate
This French toast is soft inside, crunchy outside, and 100% #vegan! It comes together in just 30 minutes, so you can indulge without a big fuss on a lazy weekend.
www.stephsunshine.co...
#veganfood #vegansofbsky #veganfta #vegansky #plantbased #whatveganseat
www.stephsunshine.co...
#veganfood #vegansofbsky #veganfta #vegansky #plantbased #whatveganseat
December 16, 2025 at 12:28 PM
This French toast is soft inside, crunchy outside, and 100% #vegan! It comes together in just 30 minutes, so you can indulge without a big fuss on a lazy weekend.
www.stephsunshine.co...
#veganfood #vegansofbsky #veganfta #vegansky #plantbased #whatveganseat
www.stephsunshine.co...
#veganfood #vegansofbsky #veganfta #vegansky #plantbased #whatveganseat
Reposted by Vegan Slate
Adding to the holiday cookie jar...love a good peppermint/chocolate combo. Vegan Peppermint Chocolate Crinkle Cookies
Recipe: www.seiskamimura.com/home/vegan-p...
#veganfood #vegan #plantbased #cookies
Recipe: www.seiskamimura.com/home/vegan-p...
#veganfood #vegan #plantbased #cookies
December 15, 2025 at 1:50 PM
Adding to the holiday cookie jar...love a good peppermint/chocolate combo. Vegan Peppermint Chocolate Crinkle Cookies
Recipe: www.seiskamimura.com/home/vegan-p...
#veganfood #vegan #plantbased #cookies
Recipe: www.seiskamimura.com/home/vegan-p...
#veganfood #vegan #plantbased #cookies
Your iron absorption increases by 300% when you pair spinach with vitamin C. That's why lentil curry with tomatoes isn't just delicious—it's strategic nutrition.
December 16, 2025 at 2:37 PM
Your iron absorption increases by 300% when you pair spinach with vitamin C. That's why lentil curry with tomatoes isn't just delicious—it's strategic nutrition.