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umoservices.bsky.social
UMO
@umoservices.bsky.social
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UMO provides Award-Winning Mental Health, Neurodiversity & Wellbeing Support Services. Experts in mentoring, coaching, supervision, training, and support.

Find out more: https://umo.services/
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umoservices.bsky.social
The IASAS & UMO CPD Programme 2026 helps Student Affairs professionals strengthen leadership, management, and cultural dexterity in higher education.

Ten sessions online from 26 Feb – 30 Apr 2026.
Applications close 19 Feb 2026.

Register: www.iasas.global/certification
November 4, 2025 at 9:43 AM
umoservices.bsky.social
Applications open for the IASAS & UMO CPD Programme 2026: Leadership in Student Affairs and Services – A Global-Local Approach.

Ten-session international course developing leadership and cultural dexterity in higher education.
26 Feb – 30 Apr 2026

Apply here: www.iasas.global/certification
October 30, 2025 at 3:04 PM
umoservices.bsky.social
💬 Communication is Key: Speak up if you're overwhelmed! Open, respectful communication fosters collaboration, strengthens relationships, and reduces stress. #TalkItOut #HealthyWorkplace
Communication is Key: Good communications make for good business Image with people on phones with documents, animated networks connecting them.
May 29, 2025 at 8:43 AM
umoservices.bsky.social
💃 Doing what you love boosts confidence and might even spark new friendships based on shared interests! #LifeOutsideWork #FeelGood
Do What You Love Woman knitting in a room full of houseplants
May 27, 2025 at 11:03 AM
umoservices.bsky.social
Rest is productive. If burnout lingers into summer, your body’s asking for pause, not punishment.
#BurnoutRecovery #StudentMentalHealth #SelfCare
Rest Is Productive Cat sleeping on a pillow
May 27, 2025 at 8:43 AM
umoservices.bsky.social
No lectures, no timetable—no structure. Summer break can trigger uncertainty and low mood. Routines help.
#SummerSupport #StudentWellbeing #MentalHealthAwareness
Summer Can Be A Struggle Routine Helps! Find Something To Do! Blurred image of a woman cycling through the countryside
May 22, 2025 at 11:03 AM
umoservices.bsky.social
Graduation can bring joy and grief. Losing structure and identity is hard. You're not failing if you're struggling.
#GraduateLife #PostUniBlues #MentalHealthMatters
Graduation can bring joy and grief. Uni life. Celebrating achievements while facing new challenges. A young woman at graduation, her friend missing from the image.
May 21, 2025 at 2:06 PM
umoservices.bsky.social
A sense of belonging supports wellbeing. Small gestures—remembering names, including quieter voices, acknowledging different needs—build inclusive environments. 🤝
#BelongingMatters #InclusiveWorkplaces
A sense of belonging 4 adults and a child from diverse backgrounds hugging each other and looking at a view
May 20, 2025 at 2:14 PM
umoservices.bsky.social
Rest isn’t the opposite of productivity, it fuels it. Model healthy boundaries by valuing downtime and encouraging balanced workloads. 🛌
#RestToThrive #SustainableSuccess
May 16, 2025 at 11:04 AM
umoservices.bsky.social
Mental health is just as important as physical health. Take time to check in with yourself and those around you. 💚
#MentalHealthAwarenessWeek #StartTheConversation
Mental Health Awareness Week Hands holding a cut out share of a human head. The Head is green and has a small cut out of the brain on top with displaying a waveform.
May 13, 2025 at 8:43 AM
umoservices.bsky.social
Summer doesn’t always mean ease. Quiet offices, stretched teams, and invisible stress can build up.
#WorkplaceWellbeing #MentalHealthAtWork #TeamSupport
May 12, 2025 at 2:07 PM
umoservices.bsky.social
End of term? You might feel more tired after exams. It’s okay to need rest, reflection and support even when uni’s finished.
#StudentMentalHealth #SummerSupport #Wellbeing
End Of Term - Support continues beyond the classroom walls. Woman holding equality sign above her head.
May 12, 2025 at 11:03 AM
umoservices.bsky.social
🌟 Be kind to yourself. Some days will be harder than others. Keep going, and celebrate your resilience. You've got this!
#SelfCare #DissertationSupport #MentalHealth
Be Kind - Embrace your journey and show yourself Compassion
May 12, 2025 at 8:43 AM
umoservices.bsky.social
🎶 Create a focus playlist. Music can help you zone in and reduce distractions while writing.
#FocusTips #StudentLife #DissertationHelp
Focus Playlist Vibes Stay Motivated Music For Productivity Image of over-ear headphones
May 6, 2025 at 11:03 AM
umoservices.bsky.social
👍 Managers appreciate proactive communication. Seeking support or clarification shows accountability and builds trust in the workplace. #WorkCommunication #AskForHelp
May 6, 2025 at 8:43 AM
umoservices.bsky.social
We all thrive with recognition. Celebrate small wins - completing a task, showing up on a tough day, or learning something new. It builds confidence and resilience. 🌟
#PositiveCulture #EveryWinCounts
Celebrate Every Small Victory! Man handling packages with van in background
May 2, 2025 at 2:07 PM
umoservices.bsky.social
✍️ Set daily goals. Keep them realistic and tick off each accomplishment — small wins add up!
#GoalSetting #DissertationMotivation #MentalHealth
May 1, 2025 at 11:03 AM
umoservices.bsky.social
Consistency creates calm. Clear expectations and regular check-ins can help ease uncertainty and foster trust. Reliability is a quiet form of care. 🔄
#PsychologicalSafety #LeadershipWellbeing
Consistency boosts mental health Image of carefully stacked stones with the sunset behind.
April 24, 2025 at 11:04 AM
umoservices.bsky.social
Start your day with water! 💧
🥛 Rehydrate before coffee.
🧠 Hydration boosts focus, memory & energy.
🌿 Try warm lemon water or herbal tea for a morning refresh.
What’s your go-to morning drink? 🍵☕
#StayHydrated #MindfulMorning #SelfCareMatters
Kickstart your day with refreshing water! Woman in sports gear drinking a bottle of water on a sunny day in nature. #Hydration
April 22, 2025 at 8:43 AM
umoservices.bsky.social
💃 Doing what you love boosts confidence and might even spark new friendships based on shared interests! #LifeOutsideWork #FeelGood
Do What You Love A man and a woman hug each other and smile in a pink-tinted photograph.
April 21, 2025 at 8:43 AM
umoservices.bsky.social
When someone shares how they’re feeling, listen to understand—not to fix. Sometimes being heard is the most powerful support you can offer.
#ActiveListening #SupportiveSpaces
To help someone, all you need to do is listen A woman drinking coffer, her friend putting a hand on her shoulder looking compassionate and supportive
April 16, 2025 at 2:13 PM
umoservices.bsky.social
Mindfulness can help reduce stress. Take a few moments today to breathe deeply and focus on the present. 🌿
#Mindfulness #MentalWellbeing
Embrace Mindfulness for a calmer life. Breath Deep, focus on the present. Take care of your wellbeing. Candle sitting on top of a stone.
April 11, 2025 at 2:06 PM
umoservices.bsky.social
Young people are constantly growing, navigating new experiences, relationships, and emotions. Encouraging self-expression is about helping young people explore their values, beliefs, and passions fostering confidence and resilience. #SelfDiscovery #BeYourself #IdentityMatters
April 11, 2025 at 8:43 AM
umoservices.bsky.social
💃 Doing what you love boosts confidence and might even spark new friendships based on shared interests! #LifeOutsideWork #FeelGood
Do What You Love Older woman playing the violin and smiling. Black and White photograph.
April 10, 2025 at 11:02 AM
umoservices.bsky.social
Work with autistic students?

UMO’s “Supporting Autistic Students” session offers evidence-based tools & inclusive strategies for HE staff, advisers & student services.

Book now: www.eventbrite.co.uk/e/supporting...

#Autism #Inclusion #Neurodiversity
Supporting Autistic Students Learn Strategies to support autistic students' success and inclusion in higher education. Accredited webinar - 2 cpd credits #500444 - The CPD group With Sarah Warham 25/04/2025, 10am
April 10, 2025 at 8:45 AM