My favorite RDL variation lately. Worked up to 520x10 which was surprising to me. 🤣

Doing this on the belt squat machine is just so smooth. If you have access to one, give this a try!

💪🏼🤓 #fitnesssky

Bench felt good! Shoulder didn’t hurt at all but still not feeling as explosive as I want to. Progress is progress though.

Happy Halloween! 🎃

💪🏼🤓 #fitnesssky #powerlifting

Started a new block today, more volume, more hypertrophy, more kicking my own ass.

Front squat - 365x4

#powerlifting #fitnesssky

315x1

Heaviest bench I’ve done in awhile! Went through some shoulder pain and had to take a break from bench. Working back into it and glad 315 still moved this well despite not feeling super confident.

Happy Saturday. 💪🏼🤓

PS.. Go protest today if you can! 😀

#powerlifting #fitnesssky

455x9

SBD has been feeling rough but slowly getting better each week.

#powerlifting #fitnesssky

Made a resolution this year that I was going to get better at the overhead press. It’s never been a lift I ever enjoyed or felt like I did right.

155x11 which is by no means super impressive but we’re getting better nonetheless.

💪🏼🤓 #fitnesssky

Finishing up this 8 week block with 410x12 reps today for the RDL.

I’m much better at lifting than documenting said lifting. My apologies.
😂🤦🏻‍♂️

#fitnesssky