tsbains64.bsky.social
@tsbains64.bsky.social
Loves to run ,Qpr and NY Jets fan.
@scheza.bsky.social loved the pod cast Great work pal
February 4, 2026 at 2:49 PM
The Snow Moon Early Run #snowmoon
February 4, 2026 at 6:46 AM
Annual Pilgrimage to the Running Show #runningshow #NEC
February 1, 2026 at 10:28 AM
Southall Park Run #parkrun
No 333 for me
January 31, 2026 at 12:10 PM
Reposted
One adult for the 9:40am in Sittingbourne: a front row seat for Melania’s ominous UK opening
One adult for the 9:40am in Sittingbourne: a front row seat for Melania’s ominous UK opening
Pilloried as a multimillion-dollar sweetener, Amazon’s Brett Ratner-directed portrait of the first lady has opened with a grand ‘black-carpet’ premiere in Washington and mysteriously empty cinemas around the planet
www.theguardian.com
January 30, 2026 at 1:43 PM
BBC News - Bus driver sacked after chasing and punching thief
www.bbc.co.uk/news/article...
How ridiculous is this?
London bus driver sacked after chasing and punching thief
Mark Hehir told the hearing he was seen as a
www.bbc.co.uk
January 29, 2026 at 2:32 PM
Sunday Morning Long Run in nature
January 25, 2026 at 9:09 AM
Got the new trainer bounce on this morning's Early 5km Run
January 19, 2026 at 8:24 AM
#parkrun 10 year Anniversery, so going back to where it all started for me #blackparkparkrun Q will have to wait
January 17, 2026 at 8:19 AM
@odeonftm.bsky.social how can you run a food promotion for veganuary when the product is always out of stock #plantdogs Uxbridge ?
January 15, 2026 at 11:12 PM
Ralph Fiennes sets the screen alight in #28YearsLaterTheBoneCollecter
January 15, 2026 at 10:01 PM
@qprpod.bsky.social another fine effort lad.Loved the NBA analogies. @dbhoops.bsky.social @tinglejk.bsky.social
January 11, 2026 at 8:54 AM
Reposted
Latest pod is here
Myself @tinglejk.bsky.social @dbhoops.bsky.social John Sharp talk all things QPR .
And the upcoming cup game and trip to @qprnewyorkcity.bsky.social

megaphone.link/COMG7713482483
No Cup Exit Till Brooklyn by QPR Podcast
megaphone.link
January 9, 2026 at 7:59 PM
BBC News - www.bbc.co.uk/news/article...
Milton Keynes mum 'glad' taxi drivers fined for guide dog refusal - BBC News
Milton Keynes mum 'glad' taxi drivers fined for guide dog refusal - BBC News
Two drivers in Milton Keynes are fined nearly £2,000 under the Equality Act.
www.bbc.co.uk
January 9, 2026 at 9:05 AM
Reposted
"Every leaf that grows will tell you: what you sow will bear fruit, so if you have any sense my friend, don't plant anything but Love". ~Rumi

Mother Nature only plants love, just ask a leaf 🍁

I wish you a day of planting love

#eastcoastkin
#forest
#leaves
#sunshine
January 7, 2026 at 10:53 AM
Reposted
I wrote about my journey to actually, kind of, somehow, enjoying running!

www.bigissue.com/life/health/...
How I finally fell in love with running after years of avoiding exercise
Big Issue reporter Isabella McRae thought running wasn't for her. After a nudge from an app, she set herself a goal which changed everything.
www.bigissue.com
January 6, 2026 at 10:41 AM
The minus 5 baltic run .#earlyrunclub
January 6, 2026 at 8:03 AM
Reposted
Come on Keir, you could just possibly, maybe, perhaps say that kidnapping a foreign president and stealing that country's wealth is just slightly wrong?? And against international law?
January 5, 2026 at 8:40 AM
@qprpod.bsky.social another enjoyable podcast Love the line about Norwich players spending more time on the floor than an IKEA rug! @pftompkins.bsky.social
January 4, 2026 at 5:18 PM
BBC News - Harry Potter stunt double: Breaking my neck hasn't changed me - BBC News
www.bbc.co.uk/news/article...
Harry Potter stunt double: Breaking my neck hasn't changed me
Harry Potter stuntman David Holmes describes living in a wheelchair and his hopes for the future.
www.bbc.co.uk
January 2, 2026 at 11:46 AM
@jtsupple.bsky.social thanks for all the stats Great work
December 31, 2025 at 7:11 PM
Early Run to reconnect with nature
December 31, 2025 at 10:17 AM
Sunrise Run in sunny Berkshire
December 30, 2025 at 8:27 AM
BBC News - Mum's 27-year wait for global explorer to come home
www.bbc.co.uk/news/article...
Simply Amazing ..
Mum's 27-year wait for return of global explorer son Karl Bushby
Angela Bushby says her first words to son Karl will be,
www.bbc.co.uk
December 29, 2025 at 1:25 PM