@trishajourns.bsky.social
journal
thoughts
productivity
habits
occasionally,
digital marketing
curation & design
thoughts
productivity
habits
occasionally,
digital marketing
curation & design
Pinned
today, i designed my workout and diet plan which officially starts tomorrow, feb 2 until march 4. 30 days to get me back on track after a 1.5 month break since the holidays 😵💫
gem from james clear’s newsletter.
my philosophy when planning for trips and experiences, and served me well since my teen years
but struggle to put it into action when it comes to things like bringing in clients, career ‘pivot’, etc
luckily, i have an inkling why
my philosophy when planning for trips and experiences, and served me well since my teen years
but struggle to put it into action when it comes to things like bringing in clients, career ‘pivot’, etc
luckily, i have an inkling why
February 13, 2026 at 11:03 PM
gem from james clear’s newsletter.
my philosophy when planning for trips and experiences, and served me well since my teen years
but struggle to put it into action when it comes to things like bringing in clients, career ‘pivot’, etc
luckily, i have an inkling why
my philosophy when planning for trips and experiences, and served me well since my teen years
but struggle to put it into action when it comes to things like bringing in clients, career ‘pivot’, etc
luckily, i have an inkling why
in marketing news, it’s funny when in the effort of personalization, these mishaps completely zero out the intent
February 13, 2026 at 10:46 PM
in marketing news, it’s funny when in the effort of personalization, these mishaps completely zero out the intent
my entries to this week’s museum of failures
from left to right:
1. cup noodles, chips, dangerously good sichuan snack
2. more chips, bounty, bag of gummies
3. a hodge podge of sauces and condiments
what did i do about it?
- well, i still went to the gym
- it got me thinking abt my eating habits
from left to right:
1. cup noodles, chips, dangerously good sichuan snack
2. more chips, bounty, bag of gummies
3. a hodge podge of sauces and condiments
what did i do about it?
- well, i still went to the gym
- it got me thinking abt my eating habits
February 13, 2026 at 10:05 PM
my entries to this week’s museum of failures
from left to right:
1. cup noodles, chips, dangerously good sichuan snack
2. more chips, bounty, bag of gummies
3. a hodge podge of sauces and condiments
what did i do about it?
- well, i still went to the gym
- it got me thinking abt my eating habits
from left to right:
1. cup noodles, chips, dangerously good sichuan snack
2. more chips, bounty, bag of gummies
3. a hodge podge of sauces and condiments
what did i do about it?
- well, i still went to the gym
- it got me thinking abt my eating habits
i learned one psychology / productivity tip which is to schedule things in advance
this lets you have something to look forward to, which can be enough motivation to go thru the days until the plan
i’ve always thought i’m more of a spontaneous and impulsive person, until i started this
this lets you have something to look forward to, which can be enough motivation to go thru the days until the plan
i’ve always thought i’m more of a spontaneous and impulsive person, until i started this
February 12, 2026 at 10:08 PM
i learned one psychology / productivity tip which is to schedule things in advance
this lets you have something to look forward to, which can be enough motivation to go thru the days until the plan
i’ve always thought i’m more of a spontaneous and impulsive person, until i started this
this lets you have something to look forward to, which can be enough motivation to go thru the days until the plan
i’ve always thought i’m more of a spontaneous and impulsive person, until i started this
*be audacious*
*take more moonshots*
these have been my guiding notes since december 2025, yes, even before the usual New Year resolution timing
so far it has helped me:
- connect with a creator i admire (we even had a video call!)
- open this account…
*take more moonshots*
these have been my guiding notes since december 2025, yes, even before the usual New Year resolution timing
so far it has helped me:
- connect with a creator i admire (we even had a video call!)
- open this account…
February 11, 2026 at 10:20 PM
*be audacious*
*take more moonshots*
these have been my guiding notes since december 2025, yes, even before the usual New Year resolution timing
so far it has helped me:
- connect with a creator i admire (we even had a video call!)
- open this account…
*take more moonshots*
these have been my guiding notes since december 2025, yes, even before the usual New Year resolution timing
so far it has helped me:
- connect with a creator i admire (we even had a video call!)
- open this account…
it pains me to admit that i may not be made for ‘extreme’ diet changes like a weekly 24 hour fast
either that, or me being in the luteal phase of my cycle is throwing a wrench in my fitness habit building
so while i’m in week 2, i’ll course correct & try smth else
check in again & hope it works
either that, or me being in the luteal phase of my cycle is throwing a wrench in my fitness habit building
so while i’m in week 2, i’ll course correct & try smth else
check in again & hope it works
February 11, 2026 at 10:07 PM
it pains me to admit that i may not be made for ‘extreme’ diet changes like a weekly 24 hour fast
either that, or me being in the luteal phase of my cycle is throwing a wrench in my fitness habit building
so while i’m in week 2, i’ll course correct & try smth else
check in again & hope it works
either that, or me being in the luteal phase of my cycle is throwing a wrench in my fitness habit building
so while i’m in week 2, i’ll course correct & try smth else
check in again & hope it works
yesterday, i came across “minimum bad day” when building habits and consistency
basically,
have a minimum that keeps your streak even in bad conditions
something is better than nothing for sure
so i made one, and got this notif today
and let me tell you, the way my nervous system RELAXED
basically,
have a minimum that keeps your streak even in bad conditions
something is better than nothing for sure
so i made one, and got this notif today
and let me tell you, the way my nervous system RELAXED
February 10, 2026 at 10:32 AM
yesterday, i came across “minimum bad day” when building habits and consistency
basically,
have a minimum that keeps your streak even in bad conditions
something is better than nothing for sure
so i made one, and got this notif today
and let me tell you, the way my nervous system RELAXED
basically,
have a minimum that keeps your streak even in bad conditions
something is better than nothing for sure
so i made one, and got this notif today
and let me tell you, the way my nervous system RELAXED
decided to work at the library
working on the content calendar of a resort client
one of the reasons why i got into market psychology… “luxury” brands are more anchored to perceptions & reference points when market decides value
& being in tourism doesn’t make it any easier given its seasonality
working on the content calendar of a resort client
one of the reasons why i got into market psychology… “luxury” brands are more anchored to perceptions & reference points when market decides value
& being in tourism doesn’t make it any easier given its seasonality
February 9, 2026 at 6:37 PM
decided to work at the library
working on the content calendar of a resort client
one of the reasons why i got into market psychology… “luxury” brands are more anchored to perceptions & reference points when market decides value
& being in tourism doesn’t make it any easier given its seasonality
working on the content calendar of a resort client
one of the reasons why i got into market psychology… “luxury” brands are more anchored to perceptions & reference points when market decides value
& being in tourism doesn’t make it any easier given its seasonality
"don't fear failure, fear regret"
i most certainly did not fear failure today. failure of giving into indulgence
what's funny is i was aware how completely aware i was when i decided to eat over my target daily intake
it's systemic
i most certainly did not fear failure today. failure of giving into indulgence
what's funny is i was aware how completely aware i was when i decided to eat over my target daily intake
it's systemic
February 9, 2026 at 5:43 PM
"don't fear failure, fear regret"
i most certainly did not fear failure today. failure of giving into indulgence
what's funny is i was aware how completely aware i was when i decided to eat over my target daily intake
it's systemic
i most certainly did not fear failure today. failure of giving into indulgence
what's funny is i was aware how completely aware i was when i decided to eat over my target daily intake
it's systemic
“nothing will work if you don’t do the work”
has been showing up in my online and offline spaces quite a lot the past few days
i’m taking it as nature and the algorithm’s sticky note for me so i don’t forget this concept in productivity and building good habits
has been showing up in my online and offline spaces quite a lot the past few days
i’m taking it as nature and the algorithm’s sticky note for me so i don’t forget this concept in productivity and building good habits
February 8, 2026 at 10:08 PM
“nothing will work if you don’t do the work”
has been showing up in my online and offline spaces quite a lot the past few days
i’m taking it as nature and the algorithm’s sticky note for me so i don’t forget this concept in productivity and building good habits
has been showing up in my online and offline spaces quite a lot the past few days
i’m taking it as nature and the algorithm’s sticky note for me so i don’t forget this concept in productivity and building good habits
here’s the bowl of trix cereal from my unplanned grocery last night
it’s good, not as sweet as i thought it was from childhood
added chia and blueberries for a little smth smth
it’s good, not as sweet as i thought it was from childhood
added chia and blueberries for a little smth smth
February 8, 2026 at 10:03 PM
here’s the bowl of trix cereal from my unplanned grocery last night
it’s good, not as sweet as i thought it was from childhood
added chia and blueberries for a little smth smth
it’s good, not as sweet as i thought it was from childhood
added chia and blueberries for a little smth smth
went on another walk today, not a revenge one this time!
happy to have found this park in my small small town in spain
i recently learned that other than ‘flock’, a group of geese is also called a ‘gaggle’ and that made me giggle 🤭 i wonder what they’re conspiring over there
happy to have found this park in my small small town in spain
i recently learned that other than ‘flock’, a group of geese is also called a ‘gaggle’ and that made me giggle 🤭 i wonder what they’re conspiring over there
February 8, 2026 at 10:00 PM
went on another walk today, not a revenge one this time!
happy to have found this park in my small small town in spain
i recently learned that other than ‘flock’, a group of geese is also called a ‘gaggle’ and that made me giggle 🤭 i wonder what they’re conspiring over there
happy to have found this park in my small small town in spain
i recently learned that other than ‘flock’, a group of geese is also called a ‘gaggle’ and that made me giggle 🤭 i wonder what they’re conspiring over there
2 words:
PORTION CONTROL
2 other words:
CHANGE ENVIRONMENT
2 other words:
DO SOMETHING
PORTION CONTROL
2 other words:
CHANGE ENVIRONMENT
2 other words:
DO SOMETHING
February 7, 2026 at 7:21 PM
2 words:
PORTION CONTROL
2 other words:
CHANGE ENVIRONMENT
2 other words:
DO SOMETHING
PORTION CONTROL
2 other words:
CHANGE ENVIRONMENT
2 other words:
DO SOMETHING
here we go again
revenge walking because despite a successful fast, i gave into temptation (side eyes the kitkat, nocilla, lindor)
only for the walk led to me going home with a box of trix from the supermarket 😵💫
i’ve checked my PC (iykyk) & day to day sched.. let’s see what’s beneath the surface
revenge walking because despite a successful fast, i gave into temptation (side eyes the kitkat, nocilla, lindor)
only for the walk led to me going home with a box of trix from the supermarket 😵💫
i’ve checked my PC (iykyk) & day to day sched.. let’s see what’s beneath the surface
February 7, 2026 at 6:57 PM
here we go again
revenge walking because despite a successful fast, i gave into temptation (side eyes the kitkat, nocilla, lindor)
only for the walk led to me going home with a box of trix from the supermarket 😵💫
i’ve checked my PC (iykyk) & day to day sched.. let’s see what’s beneath the surface
revenge walking because despite a successful fast, i gave into temptation (side eyes the kitkat, nocilla, lindor)
only for the walk led to me going home with a box of trix from the supermarket 😵💫
i’ve checked my PC (iykyk) & day to day sched.. let’s see what’s beneath the surface
has anyone else seen NYT’s connections puzzle today Feb 7?? so fun!
February 7, 2026 at 7:47 AM
has anyone else seen NYT’s connections puzzle today Feb 7?? so fun!
& one more note, are there or would you know any founders?
i’ve been doing digital marketing for almost 6 years, i specialize in facebook & instagram ads (tiktok too). I’m open to work, provide my services, & collaborate
industries (not limited to): hospitality, travel tourism, beauty, f&b
i’ve been doing digital marketing for almost 6 years, i specialize in facebook & instagram ads (tiktok too). I’m open to work, provide my services, & collaborate
industries (not limited to): hospitality, travel tourism, beauty, f&b
February 6, 2026 at 10:04 PM
& one more note, are there or would you know any founders?
i’ve been doing digital marketing for almost 6 years, i specialize in facebook & instagram ads (tiktok too). I’m open to work, provide my services, & collaborate
industries (not limited to): hospitality, travel tourism, beauty, f&b
i’ve been doing digital marketing for almost 6 years, i specialize in facebook & instagram ads (tiktok too). I’m open to work, provide my services, & collaborate
industries (not limited to): hospitality, travel tourism, beauty, f&b
on another note, i do stream of consciousness journal writing and sharing this entry (Feb 5-6)
yesterday was a real emotional rollercoaster 🎢
here are what caused those highs and lows:
yesterday was a real emotional rollercoaster 🎢
here are what caused those highs and lows:
February 6, 2026 at 9:46 PM
on another note, i do stream of consciousness journal writing and sharing this entry (Feb 5-6)
yesterday was a real emotional rollercoaster 🎢
here are what caused those highs and lows:
yesterday was a real emotional rollercoaster 🎢
here are what caused those highs and lows:
and we’re 8hrs in for the 24hr fast i promised to do weekly in these 30days
my last meal was 2:30pm and i also went to the gym afterwards
felt great but around hour 6, felt quite hungry
could feel myself rebooting!!
my last meal was 2:30pm and i also went to the gym afterwards
felt great but around hour 6, felt quite hungry
could feel myself rebooting!!
February 6, 2026 at 9:42 PM
and we’re 8hrs in for the 24hr fast i promised to do weekly in these 30days
my last meal was 2:30pm and i also went to the gym afterwards
felt great but around hour 6, felt quite hungry
could feel myself rebooting!!
my last meal was 2:30pm and i also went to the gym afterwards
felt great but around hour 6, felt quite hungry
could feel myself rebooting!!
happy to report that we’re capping this week off with a win!
didn’t break he 2-day rule in habit building and got myself back on track after yesterday’s indulgent hiccup 😅
didn’t break he 2-day rule in habit building and got myself back on track after yesterday’s indulgent hiccup 😅
February 6, 2026 at 9:38 PM
happy to report that we’re capping this week off with a win!
didn’t break he 2-day rule in habit building and got myself back on track after yesterday’s indulgent hiccup 😅
didn’t break he 2-day rule in habit building and got myself back on track after yesterday’s indulgent hiccup 😅
started the day really great fitness-wise
got my workout in first thing in the morning
finished my deliverable on time
had a high protein lunch
but things happen and i failed to sustain this for the rest of the day
i also think there’s more to it to me than just life lifing
got my workout in first thing in the morning
finished my deliverable on time
had a high protein lunch
but things happen and i failed to sustain this for the rest of the day
i also think there’s more to it to me than just life lifing
February 5, 2026 at 6:30 PM
started the day really great fitness-wise
got my workout in first thing in the morning
finished my deliverable on time
had a high protein lunch
but things happen and i failed to sustain this for the rest of the day
i also think there’s more to it to me than just life lifing
got my workout in first thing in the morning
finished my deliverable on time
had a high protein lunch
but things happen and i failed to sustain this for the rest of the day
i also think there’s more to it to me than just life lifing
i failed today. gave into temptation of sweets and snacks :(
but let’s turn this into a win.. i learned about the 2-day in habit building and it’s okay to fail as long as it doesn’t happen 2 days in a row
so picking myself up tomorrow!!
but let’s turn this into a win.. i learned about the 2-day in habit building and it’s okay to fail as long as it doesn’t happen 2 days in a row
so picking myself up tomorrow!!
February 5, 2026 at 6:22 PM
i failed today. gave into temptation of sweets and snacks :(
but let’s turn this into a win.. i learned about the 2-day in habit building and it’s okay to fail as long as it doesn’t happen 2 days in a row
so picking myself up tomorrow!!
but let’s turn this into a win.. i learned about the 2-day in habit building and it’s okay to fail as long as it doesn’t happen 2 days in a row
so picking myself up tomorrow!!
been using the ios’ journal app since sept 2024 and consistently logged every. single. day.
sometimes, like today, i would look back what was i up to the same day of the previous year
gives me a more concrete pov of how much has changed.
sometimes, like today, i would look back what was i up to the same day of the previous year
gives me a more concrete pov of how much has changed.
February 4, 2026 at 10:10 PM
been using the ios’ journal app since sept 2024 and consistently logged every. single. day.
sometimes, like today, i would look back what was i up to the same day of the previous year
gives me a more concrete pov of how much has changed.
sometimes, like today, i would look back what was i up to the same day of the previous year
gives me a more concrete pov of how much has changed.
now time to crush that deliverable 😤
February 3, 2026 at 7:07 PM
now time to crush that deliverable 😤
i came across this quote some time last year, and happy to report that i got to apply it today.
original plan: strength training (which usually takes 1.5-2h and squeezing it in to an already full day)
original plan: strength training (which usually takes 1.5-2h and squeezing it in to an already full day)
February 3, 2026 at 7:05 PM
i came across this quote some time last year, and happy to report that i got to apply it today.
original plan: strength training (which usually takes 1.5-2h and squeezing it in to an already full day)
original plan: strength training (which usually takes 1.5-2h and squeezing it in to an already full day)
they say keeping your stress levels at bay helps in weight loss, but what if i am stressed because of tryna lose the weight??? 😵💫
February 2, 2026 at 9:47 PM
they say keeping your stress levels at bay helps in weight loss, but what if i am stressed because of tryna lose the weight??? 😵💫