One of my favorite lessons from the book:

There is a difference between loneliness and solitude. Solitude is a choice. Solitude give you space to think. The only way to truly hear your inner voice is to find a place only for you and yourself.

In short:
Give yourself space to think.

Was this valuable?

5\ Stay down

Even you twiddle your thumbs at the start, don't get out of your chair till time is up.

Eventually, you will get to work.

4\ Breathing or Meditation

Personally, I use Wim Hof's breathing video.

Anything works. Just let your mind focus on your breath.

3\ Material prep

- Use the restroomm
- Fill your water bottle
- Eat a snack
- Gather your materials

Anything you'll need should be within arms reach.

2\ Clear your environment

- Clean your desk
- Make your bed
- Take out the trash
- Close unneeded tabs
- Turn on do not disturb

Anything that's out of order.

1\ Throw your phone out the window

Or put it in another room.

You can filter your gmail. Enough said.