Wörth easy run
I run 5 days in a row, so I need a rest day tomorrow. Run club day. Dark, wet and I miss the sun.
#running #runnersofbluesky
#RunningPunks
I run 5 days in a row, so I need a rest day tomorrow. Run club day. Dark, wet and I miss the sun.
#running #runnersofbluesky
#RunningPunks
December 10, 2025 at 6:35 PM
Wörth easy run
I run 5 days in a row, so I need a rest day tomorrow. Run club day. Dark, wet and I miss the sun.
#running #runnersofbluesky
#RunningPunks
I run 5 days in a row, so I need a rest day tomorrow. Run club day. Dark, wet and I miss the sun.
#running #runnersofbluesky
#RunningPunks
Village loop, easy run
Nice foggy weather and no time so I went out for 5k. That was nice and short enough to be refreshed.
#running #runnersofbluesky
#RunningPunks
Nice foggy weather and no time so I went out for 5k. That was nice and short enough to be refreshed.
#running #runnersofbluesky
#RunningPunks
December 9, 2025 at 6:34 PM
Village loop, easy run
Nice foggy weather and no time so I went out for 5k. That was nice and short enough to be refreshed.
#running #runnersofbluesky
#RunningPunks
Nice foggy weather and no time so I went out for 5k. That was nice and short enough to be refreshed.
#running #runnersofbluesky
#RunningPunks
December 8, 2025 at 6:43 PM
Mental Fartlek, Querfeldein
Because of some issues I had with yesterday’s long run (still a little sick). I had decided to stay reasonable and chose a slow pace for a short time. My mind 30 minutes later:
Fuck it. Have some fun.
#running #runnersofbluesky
#RunningPunks
Because of some issues I had with yesterday’s long run (still a little sick). I had decided to stay reasonable and chose a slow pace for a short time. My mind 30 minutes later:
Fuck it. Have some fun.
#running #runnersofbluesky
#RunningPunks
December 7, 2025 at 1:19 PM
Mental Fartlek, Querfeldein
Because of some issues I had with yesterday’s long run (still a little sick). I had decided to stay reasonable and chose a slow pace for a short time. My mind 30 minutes later:
Fuck it. Have some fun.
#running #runnersofbluesky
#RunningPunks
Because of some issues I had with yesterday’s long run (still a little sick). I had decided to stay reasonable and chose a slow pace for a short time. My mind 30 minutes later:
Fuck it. Have some fun.
#running #runnersofbluesky
#RunningPunks
Long Run, Jockgrim
Our traditional long run usually with two friends. This time only two guys. Good conversation and still felt sick.
#running #runnersofbluesky
#RunningPunks
Our traditional long run usually with two friends. This time only two guys. Good conversation and still felt sick.
#running #runnersofbluesky
#RunningPunks
December 6, 2025 at 7:19 AM
Long Run, Jockgrim
Our traditional long run usually with two friends. This time only two guys. Good conversation and still felt sick.
#running #runnersofbluesky
#RunningPunks
Our traditional long run usually with two friends. This time only two guys. Good conversation and still felt sick.
#running #runnersofbluesky
#RunningPunks
Long Run
Run Club da and pace was too slow to get warm.
But very nice conversations with good people.
#running #runnersofbluesky
#RunningPunks
Run Club da and pace was too slow to get warm.
But very nice conversations with good people.
#running #runnersofbluesky
#RunningPunks
December 3, 2025 at 7:44 PM
Long Run
Run Club da and pace was too slow to get warm.
But very nice conversations with good people.
#running #runnersofbluesky
#RunningPunks
Run Club da and pace was too slow to get warm.
But very nice conversations with good people.
#running #runnersofbluesky
#RunningPunks
Easy Run, Village Loop
Dark, rain and cold weather.
But a nice easy run and fitness is coming back.
#running #runnersofbluesky
#RunningPunks
Dark, rain and cold weather.
But a nice easy run and fitness is coming back.
#running #runnersofbluesky
#RunningPunks
November 30, 2025 at 6:06 PM
Easy Run, Village Loop
Dark, rain and cold weather.
But a nice easy run and fitness is coming back.
#running #runnersofbluesky
#RunningPunks
Dark, rain and cold weather.
But a nice easy run and fitness is coming back.
#running #runnersofbluesky
#RunningPunks
Short easy run
I catched a cold and couldn’t run for several days. First run and felt fine.
#running #runnersofbluesky
#RunningPunks
I catched a cold and couldn’t run for several days. First run and felt fine.
#running #runnersofbluesky
#RunningPunks
November 29, 2025 at 6:17 PM
Short easy run
I catched a cold and couldn’t run for several days. First run and felt fine.
#running #runnersofbluesky
#RunningPunks
I catched a cold and couldn’t run for several days. First run and felt fine.
#running #runnersofbluesky
#RunningPunks
November 26, 2025 at 8:53 PM
Long Run extended
A nice run on a sunny cold day. Had two hours to think about things but was able to shut my brain off. In order to keep it off I had to run the last 14km @ 4:40 min/km or faster.
#running #runnersofbluesky
#RunningPunks
A nice run on a sunny cold day. Had two hours to think about things but was able to shut my brain off. In order to keep it off I had to run the last 14km @ 4:40 min/km or faster.
#running #runnersofbluesky
#RunningPunks
November 23, 2025 at 12:54 PM
Long Run extended
A nice run on a sunny cold day. Had two hours to think about things but was able to shut my brain off. In order to keep it off I had to run the last 14km @ 4:40 min/km or faster.
#running #runnersofbluesky
#RunningPunks
A nice run on a sunny cold day. Had two hours to think about things but was able to shut my brain off. In order to keep it off I had to run the last 14km @ 4:40 min/km or faster.
#running #runnersofbluesky
#RunningPunks
Traditional Saturday Morning Run
For the first time since a long time we had our early morning run. Usually three persons but one had no time.
We started in darkness and -6C/21F and witnessed a beautiful sunrise in a clear blue sky.
#running #runnersofbluesky
#RunningPunks
For the first time since a long time we had our early morning run. Usually three persons but one had no time.
We started in darkness and -6C/21F and witnessed a beautiful sunrise in a clear blue sky.
#running #runnersofbluesky
#RunningPunks
November 22, 2025 at 8:11 AM
Traditional Saturday Morning Run
For the first time since a long time we had our early morning run. Usually three persons but one had no time.
We started in darkness and -6C/21F and witnessed a beautiful sunrise in a clear blue sky.
#running #runnersofbluesky
#RunningPunks
For the first time since a long time we had our early morning run. Usually three persons but one had no time.
We started in darkness and -6C/21F and witnessed a beautiful sunrise in a clear blue sky.
#running #runnersofbluesky
#RunningPunks
Track Session
That was fun. That was cold.
I ran 4 x 400m @ 3:40 min/km and it didn’t felt too hard.
#running #runnersofbluesky
#RunningPunks
That was fun. That was cold.
I ran 4 x 400m @ 3:40 min/km and it didn’t felt too hard.
#running #runnersofbluesky
#RunningPunks
November 20, 2025 at 4:45 PM
Track Session
That was fun. That was cold.
I ran 4 x 400m @ 3:40 min/km and it didn’t felt too hard.
#running #runnersofbluesky
#RunningPunks
That was fun. That was cold.
I ran 4 x 400m @ 3:40 min/km and it didn’t felt too hard.
#running #runnersofbluesky
#RunningPunks
Easy Run, Minfeld
Run club day, no beginners, cold, dark and rain but good conversations.
#running #runnersofbluesky
#RunningPunks
Run club day, no beginners, cold, dark and rain but good conversations.
#running #runnersofbluesky
#RunningPunks
November 19, 2025 at 6:44 PM
Easy Run, Minfeld
Run club day, no beginners, cold, dark and rain but good conversations.
#running #runnersofbluesky
#RunningPunks
Run club day, no beginners, cold, dark and rain but good conversations.
#running #runnersofbluesky
#RunningPunks
Long Run, Höhenweg
This was fun. At km 14 I managed to run in equilibrium.
Although running fast (for me) constantly 4:56 km/min km for km the run felt easy and heart rate was low.
#running #runnersofbluesky
#RunningPunks
This was fun. At km 14 I managed to run in equilibrium.
Although running fast (for me) constantly 4:56 km/min km for km the run felt easy and heart rate was low.
#running #runnersofbluesky
#RunningPunks
November 16, 2025 at 4:38 PM
Long Run, Höhenweg
This was fun. At km 14 I managed to run in equilibrium.
Although running fast (for me) constantly 4:56 km/min km for km the run felt easy and heart rate was low.
#running #runnersofbluesky
#RunningPunks
This was fun. At km 14 I managed to run in equilibrium.
Although running fast (for me) constantly 4:56 km/min km for km the run felt easy and heart rate was low.
#running #runnersofbluesky
#RunningPunks
November 15, 2025 at 3:40 PM
Lactate Threshold Run
Had to run 20 mins 6 seconds per km faster than my actual lactate threshold pace wich is 4:17 min/km. Run felt very hard.
Turns out I ran exactly 5km in 20 minutes. That’s my best 5k time this year, wich is nice!
#running #runnersofbluesky
#RunningPunks
Had to run 20 mins 6 seconds per km faster than my actual lactate threshold pace wich is 4:17 min/km. Run felt very hard.
Turns out I ran exactly 5km in 20 minutes. That’s my best 5k time this year, wich is nice!
#running #runnersofbluesky
#RunningPunks
November 14, 2025 at 4:08 PM
Lactate Threshold Run
Had to run 20 mins 6 seconds per km faster than my actual lactate threshold pace wich is 4:17 min/km. Run felt very hard.
Turns out I ran exactly 5km in 20 minutes. That’s my best 5k time this year, wich is nice!
#running #runnersofbluesky
#RunningPunks
Had to run 20 mins 6 seconds per km faster than my actual lactate threshold pace wich is 4:17 min/km. Run felt very hard.
Turns out I ran exactly 5km in 20 minutes. That’s my best 5k time this year, wich is nice!
#running #runnersofbluesky
#RunningPunks
No long run
Plan was to go for 18km medium long run, but I didn’t felt well. Ended up a fuck up run.
#running #runnersofbluesky
#RunningPunks
Plan was to go for 18km medium long run, but I didn’t felt well. Ended up a fuck up run.
#running #runnersofbluesky
#RunningPunks
November 13, 2025 at 8:09 PM
No long run
Plan was to go for 18km medium long run, but I didn’t felt well. Ended up a fuck up run.
#running #runnersofbluesky
#RunningPunks
Plan was to go for 18km medium long run, but I didn’t felt well. Ended up a fuck up run.
#running #runnersofbluesky
#RunningPunks
Easy Run
Run club day but this time no beginners so pace was a little bit faster as usual. Good conversations as always.
#running #runnersofbluesky
#RunningPunks
Run club day but this time no beginners so pace was a little bit faster as usual. Good conversations as always.
#running #runnersofbluesky
#RunningPunks
November 12, 2025 at 6:50 PM
Easy Run
Run club day but this time no beginners so pace was a little bit faster as usual. Good conversations as always.
#running #runnersofbluesky
#RunningPunks
Run club day but this time no beginners so pace was a little bit faster as usual. Good conversations as always.
#running #runnersofbluesky
#RunningPunks
Easy Run
I like to run alone in darkness. If there is silence it’s even better. A little bit more than one hour with my own thoughts.
Nice.
#running #runnersofbluesky
#RunningPunks
I like to run alone in darkness. If there is silence it’s even better. A little bit more than one hour with my own thoughts.
Nice.
#running #runnersofbluesky
#RunningPunks
November 11, 2025 at 8:21 PM
Easy Run
I like to run alone in darkness. If there is silence it’s even better. A little bit more than one hour with my own thoughts.
Nice.
#running #runnersofbluesky
#RunningPunks
I like to run alone in darkness. If there is silence it’s even better. A little bit more than one hour with my own thoughts.
Nice.
#running #runnersofbluesky
#RunningPunks
Long Run, Höhenweg
Started half an hour before dawn. Cloudy but warm enough to run with shorts if you’re hit correct pace. That was so much fun.
#running #runnersofbluesky
#RunningPunks #longrun
Started half an hour before dawn. Cloudy but warm enough to run with shorts if you’re hit correct pace. That was so much fun.
#running #runnersofbluesky
#RunningPunks #longrun
November 9, 2025 at 6:02 PM
Long Run, Höhenweg
Started half an hour before dawn. Cloudy but warm enough to run with shorts if you’re hit correct pace. That was so much fun.
#running #runnersofbluesky
#RunningPunks #longrun
Started half an hour before dawn. Cloudy but warm enough to run with shorts if you’re hit correct pace. That was so much fun.
#running #runnersofbluesky
#RunningPunks #longrun
Easy Run
Had two rest days and because legs feel heavy I skipped today’s long run.
#running #runnersofbluesky
#RunningPunks
Had two rest days and because legs feel heavy I skipped today’s long run.
#running #runnersofbluesky
#RunningPunks
November 8, 2025 at 2:34 PM
Easy Run
Had two rest days and because legs feel heavy I skipped today’s long run.
#running #runnersofbluesky
#RunningPunks
Had two rest days and because legs feel heavy I skipped today’s long run.
#running #runnersofbluesky
#RunningPunks
Run Club Day
Easy run in darkness but with nice conversations. I need to rest tomorrow.
#running #runnersofbluesky
#RunningPunks
Easy run in darkness but with nice conversations. I need to rest tomorrow.
#running #runnersofbluesky
#RunningPunks
November 5, 2025 at 6:55 PM
Run Club Day
Easy run in darkness but with nice conversations. I need to rest tomorrow.
#running #runnersofbluesky
#RunningPunks
Easy run in darkness but with nice conversations. I need to rest tomorrow.
#running #runnersofbluesky
#RunningPunks
November 4, 2025 at 7:34 PM
November 3, 2025 at 7:53 PM
Recovery
Mild and rainy autumn run. One of these runs where rain is welcomed.
#running #runnersofbluesky
#RunningPunks
Mild and rainy autumn run. One of these runs where rain is welcomed.
#running #runnersofbluesky
#RunningPunks
November 2, 2025 at 5:01 PM
Recovery
Mild and rainy autumn run. One of these runs where rain is welcomed.
#running #runnersofbluesky
#RunningPunks
Mild and rainy autumn run. One of these runs where rain is welcomed.
#running #runnersofbluesky
#RunningPunks