Standard circuits in the gym today. I clean and press the barbell before squats generally rather than use the rack and crept up to 50km for one set today. Now for Sunday lunch.

#gym #pt #strengthtraining #workout #training #gymsky

Refuel.
Brown rice, edamame, broccoli and soy sauce.

#vegan #gym #pt #sunday

Range of movement.

I've been hanging out doing half pull ups, so I'm challenging myself to do the whole range of movement even if some of the pull ups are messy, or don't really happen!

Followed by L sits and bodyweight dips with knees bent to dip lower.

#gym #pullups #lsits #pt #strengthtraining

Key products.

After the gym it's nice to have a wash kit that elevates your experience.

For hair I go for Aveda shampoo and conditioner, then after a wash with Korres, it's Acqua di Parma deo, and Nuxe Huile Prodigieuse to dress hair.

#fitness #washkit #fragrance #aveda #nuxe #pt #hair

Finally got to lunchtime yoga today at WPP One Southwark Bridge. I've been meaning to go since I started - four months has flown by.

🙏

#creative #agency #yoga #wpp #wppopen

I've recommended this Sunwarrior protein drink to a few people recently that don't get on well with whey based shakes. It's vegan (as am I) and is made from pea and hemp protein. It mixes really well and crucially doesn't have an earthy taste.

#vegan #strengthtraining #gym #protein #strength #pt

Quick 45 minute workout today after assessment and exams yesterday. Followed by steam room and sauna to relax.

#fitness #lifting #pt #workout #gym #hevy #strengthtraining #strength

Today was our PT assessment at St Mary's Uni where we taught a 1 hour PT session, and had anatomy and nutrition exams too. It's been great learning alongside the other PTs to-be. I passed the teaching assessment so🤞for the exams and the coursework.

#pt #fitness #health #wellness #personaltrainer

Out early today before work for a -3°C view of the sunrise on my Tuesday 10km. Running in cold weather meant that while a little slower, my effort was harder (according to Strava AI). Changing gear for different icy conditions underfoot kept me focussed.

#running #london #runsky #pt #fitness

Here's an easy breakfast to give you your 5-a-day. Just use a handful of each ingredient (apart from the chillies 🫠)

Cook the chilli, mushrooms and tomatoes first, then add the beans and spinach. Serve with avocado and olive oil.

#vegan #fiveaday #fitness #breakfast #brunch #vegetarian

Quick shoulders, triceps, quads and calves workout:

Simply do three x rounds of

Superset 1
20 x Overhead Press with dumbbells
20 x Triceps Extension with single dumbbell

Superset 2
20 x Squat with dumbbells at sides
20 x Standing Calf Raise with dumbbells

#fitness #workout #gym #strength #pt

Pumpkin seed butter on rye toast for breakfast this morning. It is made just from organic pumpkin seeds for some healthy fats and protein - tastes great.

#vegan #training #protein #pt #organic

By way of an introduction, my fitness round up for 2025. A year of yoga, running and strength work in the gym.

This was the year that I ran 25 half marathons including the Kew Gardens half, and started my PT course - which I will complete in January🤞.

#running #yoga #fitness #london #pt