@tiajjs.bsky.social
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Diabetics commonly have magnesium deficiency, which worsens insulin resistance.
Top food sources include leafy greens, nuts and seeds, fish, legumes, whole grains, cocoa, avocados, spices & low-fat dairy.
Are you getting in enough magnesium rich foods?
Top food sources include leafy greens, nuts and seeds, fish, legumes, whole grains, cocoa, avocados, spices & low-fat dairy.
Are you getting in enough magnesium rich foods?
January 26, 2026 at 4:05 PM
Diabetics commonly have magnesium deficiency, which worsens insulin resistance.
Top food sources include leafy greens, nuts and seeds, fish, legumes, whole grains, cocoa, avocados, spices & low-fat dairy.
Are you getting in enough magnesium rich foods?
Top food sources include leafy greens, nuts and seeds, fish, legumes, whole grains, cocoa, avocados, spices & low-fat dairy.
Are you getting in enough magnesium rich foods?
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Only political cowards “struggle” to respond...
January 26, 2026 at 2:27 PM
Only political cowards “struggle” to respond...
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Another pet peeve: Under Trump, the term "diplomat' has come to mean unqualified, ignorant hack.
It is like the way "patriot" has come to mean anti-American, pro-fascist bigot.
Orwellian double-speak is the official language of the Trump Administration.
It is like the way "patriot" has come to mean anti-American, pro-fascist bigot.
Orwellian double-speak is the official language of the Trump Administration.
January 26, 2026 at 2:22 AM
Another pet peeve: Under Trump, the term "diplomat' has come to mean unqualified, ignorant hack.
It is like the way "patriot" has come to mean anti-American, pro-fascist bigot.
Orwellian double-speak is the official language of the Trump Administration.
It is like the way "patriot" has come to mean anti-American, pro-fascist bigot.
Orwellian double-speak is the official language of the Trump Administration.
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I’m just going to assume that this is a gross mischaracterization of the call since Trump lies about the content of every call and he’s trying to do damage control. It’s hard to believe Walz would go from “get the fuck out” to “I can work with Homan” in 24 hours.
January 26, 2026 at 5:04 PM
I’m just going to assume that this is a gross mischaracterization of the call since Trump lies about the content of every call and he’s trying to do damage control. It’s hard to believe Walz would go from “get the fuck out” to “I can work with Homan” in 24 hours.
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Gee the Epstein files must be bad. Well we know that. They will do anything to suppress that. Be prepared.
January 26, 2026 at 6:50 AM
Gee the Epstein files must be bad. Well we know that. They will do anything to suppress that. Be prepared.
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Sociopathy cannot be managed. That's Noem and Miller.
Narcissism can. The vanity can be exploited.
The key is to get the story into the media that Noem and Miller are making Trump look bad.
He will do the rest.
Narcissism can. The vanity can be exploited.
The key is to get the story into the media that Noem and Miller are making Trump look bad.
He will do the rest.
January 26, 2026 at 4:59 AM
Sociopathy cannot be managed. That's Noem and Miller.
Narcissism can. The vanity can be exploited.
The key is to get the story into the media that Noem and Miller are making Trump look bad.
He will do the rest.
Narcissism can. The vanity can be exploited.
The key is to get the story into the media that Noem and Miller are making Trump look bad.
He will do the rest.
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"I hear the anger from my constituents, and I take responsibility for that," moderate Rep. Tom Suozzi (D-N.Y.) said on Monday.
Democratic Lawmaker Says 'I Failed' After Voting To Fund ICE
"I hear the anger from my constituents, and I take responsibility for that," moderate Rep. Tom Suozzi (D-N.Y.) said on Monday.
www.huffpost.com
January 26, 2026 at 4:25 PM
"I hear the anger from my constituents, and I take responsibility for that," moderate Rep. Tom Suozzi (D-N.Y.) said on Monday.
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So.
To date, I have seen ONE Dem Rep in Congress call for ICE to be abolished. Ilhan Omar.
Not defunded. Not trained and restrained.
ABOLISHED.
Are there any others? If so, post them and let's get a count on the number of Dems in Congress.
To date, I have seen ONE Dem Rep in Congress call for ICE to be abolished. Ilhan Omar.
Not defunded. Not trained and restrained.
ABOLISHED.
Are there any others? If so, post them and let's get a count on the number of Dems in Congress.
January 25, 2026 at 11:28 PM
So.
To date, I have seen ONE Dem Rep in Congress call for ICE to be abolished. Ilhan Omar.
Not defunded. Not trained and restrained.
ABOLISHED.
Are there any others? If so, post them and let's get a count on the number of Dems in Congress.
To date, I have seen ONE Dem Rep in Congress call for ICE to be abolished. Ilhan Omar.
Not defunded. Not trained and restrained.
ABOLISHED.
Are there any others? If so, post them and let's get a count on the number of Dems in Congress.
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January 26, 2026 at 12:46 AM
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Be carful when he is mad
January 26, 2026 at 1:22 PM
Be carful when he is mad
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The Trump regime keeps murdering people through it's terrorist arm, ICE, and then they block investigations. Criminals should not be able to block their own investigations like felon Trump did when he fired his own investigators.
January 25, 2026 at 10:33 AM
The Trump regime keeps murdering people through it's terrorist arm, ICE, and then they block investigations. Criminals should not be able to block their own investigations like felon Trump did when he fired his own investigators.
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Hiding the Epstein Files means you’re GUILTY AF.
Hiding the Epstein Files means you’re GUILTY AF.
Hiding the Epstein Files means you’re GUILTY AF.
Hiding the Epstein Files means you’re GUILTY AF.
Hiding the Epstein Files means you’re GUILTY AF.
January 26, 2026 at 1:12 AM
Hiding the Epstein Files means you’re GUILTY AF.
Hiding the Epstein Files means you’re GUILTY AF.
Hiding the Epstein Files means you’re GUILTY AF.
Hiding the Epstein Files means you’re GUILTY AF.
Hiding the Epstein Files means you’re GUILTY AF.
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We’re airing a new campaign ad, starting tomorrow.
Here it is:
Here it is:
January 25, 2026 at 11:08 PM
We’re airing a new campaign ad, starting tomorrow.
Here it is:
Here it is:
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A beautiful dog, a sweet soul, just looking for a miracle. A person to love her, be her forever. A peaceful adult only home. Cats are ok. No dogs. Only 3.5 years old. Please have a heart. 💖 Adopt MELIA 💖
Town of Hempstead Animal Shelter
(516) 785-5220
3320 Beltagh Avenue , Unit
Wantagh, NY 11793
Town of Hempstead Animal Shelter
(516) 785-5220
3320 Beltagh Avenue , Unit
Wantagh, NY 11793
January 25, 2026 at 11:03 PM
A beautiful dog, a sweet soul, just looking for a miracle. A person to love her, be her forever. A peaceful adult only home. Cats are ok. No dogs. Only 3.5 years old. Please have a heart. 💖 Adopt MELIA 💖
Town of Hempstead Animal Shelter
(516) 785-5220
3320 Beltagh Avenue , Unit
Wantagh, NY 11793
Town of Hempstead Animal Shelter
(516) 785-5220
3320 Beltagh Avenue , Unit
Wantagh, NY 11793
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Apparently our electricity bills are going through the roof and this is partly related to data centers that hog huge amounts of electricity to generate information. I, for one, feel hopping mad about this. The companies that are using the data centers should bear the cost.
time.com/7355839/why-...
time.com/7355839/why-...
5 Big Reasons Why Electricity Prices Are So High Right Now
The average U.S. household is projected to spend nearly $1,000 this winter to heat its home.
time.com
January 25, 2026 at 9:33 PM
Apparently our electricity bills are going through the roof and this is partly related to data centers that hog huge amounts of electricity to generate information. I, for one, feel hopping mad about this. The companies that are using the data centers should bear the cost.
time.com/7355839/why-...
time.com/7355839/why-...
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united24media.com/perspectives...
Russia is the last successor state survivor of Ghengiz Khan's Mongol Empire. A EurAsian empire founded on the basis of unending conquest. Russia (Muscovy then) was an empire before a national identity formed. Even now Russian nationalism means imperialism.
Russia is the last successor state survivor of Ghengiz Khan's Mongol Empire. A EurAsian empire founded on the basis of unending conquest. Russia (Muscovy then) was an empire before a national identity formed. Even now Russian nationalism means imperialism.
Putin’s Plan to Save the Empire Is Destroying It. A Harvard Historian on Russia’s Fate | Interview
Explore insights on Russia's imperial structure and the patterns of decline shared by empires, as discussed by historian Plokhy.
united24media.com
January 26, 2026 at 1:41 PM
united24media.com/perspectives...
Russia is the last successor state survivor of Ghengiz Khan's Mongol Empire. A EurAsian empire founded on the basis of unending conquest. Russia (Muscovy then) was an empire before a national identity formed. Even now Russian nationalism means imperialism.
Russia is the last successor state survivor of Ghengiz Khan's Mongol Empire. A EurAsian empire founded on the basis of unending conquest. Russia (Muscovy then) was an empire before a national identity formed. Even now Russian nationalism means imperialism.
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Two former presidents felt compelled to comment publicly
January 26, 2026 at 2:47 AM
Two former presidents felt compelled to comment publicly
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#GVerse Chicago turnout this morning was INSANE.
Thousands hit the streets demanding justice for Alex Pretti and calling out the federal crackdown that killed him.
This isn’t “local unrest” anymore. It’s national.
#LetsFuckinGo #TogetherWeRise #BlueToTheCore
Thousands hit the streets demanding justice for Alex Pretti and calling out the federal crackdown that killed him.
This isn’t “local unrest” anymore. It’s national.
#LetsFuckinGo #TogetherWeRise #BlueToTheCore
January 26, 2026 at 12:10 AM
#GVerse Chicago turnout this morning was INSANE.
Thousands hit the streets demanding justice for Alex Pretti and calling out the federal crackdown that killed him.
This isn’t “local unrest” anymore. It’s national.
#LetsFuckinGo #TogetherWeRise #BlueToTheCore
Thousands hit the streets demanding justice for Alex Pretti and calling out the federal crackdown that killed him.
This isn’t “local unrest” anymore. It’s national.
#LetsFuckinGo #TogetherWeRise #BlueToTheCore
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A HEINOUS MURDER! – US nurses union condemns ICE killing of Alex Pretti
wrp.org.uk/lead/a-heino...
wrp.org.uk/lead/a-heino...
A HEINOUS MURDER! – US nurses union condemns ICE killing of Alex Pretti - Workers Revolutionary Party
THE US nurses union denounced the killing of its member, Alex Pretti, by armed ICE agents in Minnesota on Saturday as ‘a heinous murder’ and demanded: ‘Abolish ICE!’ ‘Alex Pretti, an ICU nurse, was do...
wrp.org.uk
January 26, 2026 at 1:31 PM
A HEINOUS MURDER! – US nurses union condemns ICE killing of Alex Pretti
wrp.org.uk/lead/a-heino...
wrp.org.uk/lead/a-heino...
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This can’t be repeated enough. Not only won’t they investigate, they may never even tell us who did this.
Think about the message that sends to the next ones. Nobody is safe.
Think about the message that sends to the next ones. Nobody is safe.
January 26, 2026 at 5:22 AM
This can’t be repeated enough. Not only won’t they investigate, they may never even tell us who did this.
Think about the message that sends to the next ones. Nobody is safe.
Think about the message that sends to the next ones. Nobody is safe.
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The idea that fascism’s progress starts with the ability to “fascinate fools and muzzle the intelligent” is often quoted. The wrapper to this passage by Bertrand Russell, from his 1940 essay “Freedom and Government” is even more prescient in today’s political climate: …
January 25, 2026 at 7:52 PM
The idea that fascism’s progress starts with the ability to “fascinate fools and muzzle the intelligent” is often quoted. The wrapper to this passage by Bertrand Russell, from his 1940 essay “Freedom and Government” is even more prescient in today’s political climate: …
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Rest in Peace Alex Jeffrey Pretti🙏🏾 The VA ICU Nurses send him off right 💔
January 26, 2026 at 5:04 AM
Rest in Peace Alex Jeffrey Pretti🙏🏾 The VA ICU Nurses send him off right 💔
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Monday Thoughts from a
Canadian🤔🍁💪
'Boycott US Travel'
Canadian🤔🍁💪
'Boycott US Travel'
January 26, 2026 at 1:33 PM
Monday Thoughts from a
Canadian🤔🍁💪
'Boycott US Travel'
Canadian🤔🍁💪
'Boycott US Travel'