row 500m
alternate lifts 10kg 20
squats 10kg 20
rows 10kg 20
lunges 20kg 20
run 800m
#NationalFittnessDay
row 500m
alternate lifts 10kg 20
squats 10kg 20
rows 10kg 20
lunges 20kg 20
run 800m
#NationalFittnessDay
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