Sarah Block
@therapywithsarahb.bsky.social
Therapist, consultant, mother of 2, intuitive, group facilitator, creative, nature-lover.
As a therapist I believe psychology is awesome… but it’s not everything. Have you found the limits of the field yet?
April 16, 2025 at 7:43 PM
As a therapist I believe psychology is awesome… but it’s not everything. Have you found the limits of the field yet?
It’s time for co-creation. What are we going to build and make together?
March 31, 2025 at 7:52 PM
It’s time for co-creation. What are we going to build and make together?
PSA for therapists…
Sometimes that client who seems to need to the least is actually the one who needs you the most.
Sometimes that client who seems to need to the least is actually the one who needs you the most.
March 27, 2025 at 7:46 PM
PSA for therapists…
Sometimes that client who seems to need to the least is actually the one who needs you the most.
Sometimes that client who seems to need to the least is actually the one who needs you the most.
My 3-year-old is calling me “sus”… and I guess he’s not wrong.
March 25, 2025 at 4:35 PM
My 3-year-old is calling me “sus”… and I guess he’s not wrong.
Bravery is distress tolerance.
Can you tolerate your fear long enough to do something you know is good for you?
Can you have that tough conversation knowing it might be uncomfortable?
If you struggle with bravery then perhaps practicing distress tolerance will build your capacity.
Can you tolerate your fear long enough to do something you know is good for you?
Can you have that tough conversation knowing it might be uncomfortable?
If you struggle with bravery then perhaps practicing distress tolerance will build your capacity.
March 23, 2025 at 2:34 PM
Bravery is distress tolerance.
Can you tolerate your fear long enough to do something you know is good for you?
Can you have that tough conversation knowing it might be uncomfortable?
If you struggle with bravery then perhaps practicing distress tolerance will build your capacity.
Can you tolerate your fear long enough to do something you know is good for you?
Can you have that tough conversation knowing it might be uncomfortable?
If you struggle with bravery then perhaps practicing distress tolerance will build your capacity.
Look! People are gathering!
BREAKING: 34,000 people have showed up in Denver, Colorado this evening to see Bernie Sanders and AOC fight oligarchy and authoritarianism.
March 22, 2025 at 3:02 AM
Look! People are gathering!
“Small is all.”
-Adrienne Marie Brown, Emergent Startegy
#adriennemariebrown #hope #emergentstrategy #anxietyrelief #solidarity
-Adrienne Marie Brown, Emergent Startegy
#adriennemariebrown #hope #emergentstrategy #anxietyrelief #solidarity
March 21, 2025 at 3:26 PM
“Small is all.”
-Adrienne Marie Brown, Emergent Startegy
#adriennemariebrown #hope #emergentstrategy #anxietyrelief #solidarity
-Adrienne Marie Brown, Emergent Startegy
#adriennemariebrown #hope #emergentstrategy #anxietyrelief #solidarity
How does perfectionism show up in your…
Parenting
Friendships
Work
Self-care
Routines
Self-talk
Judgements
Communication
Politics
Community activism
Values
Spirituality
Therapy
Identities
If you try to get rid of it… you may just be enacting it more. Seek understanding, then healing. ❤️🩹
Parenting
Friendships
Work
Self-care
Routines
Self-talk
Judgements
Communication
Politics
Community activism
Values
Spirituality
Therapy
Identities
If you try to get rid of it… you may just be enacting it more. Seek understanding, then healing. ❤️🩹
March 18, 2025 at 3:23 AM
How does perfectionism show up in your…
Parenting
Friendships
Work
Self-care
Routines
Self-talk
Judgements
Communication
Politics
Community activism
Values
Spirituality
Therapy
Identities
If you try to get rid of it… you may just be enacting it more. Seek understanding, then healing. ❤️🩹
Parenting
Friendships
Work
Self-care
Routines
Self-talk
Judgements
Communication
Politics
Community activism
Values
Spirituality
Therapy
Identities
If you try to get rid of it… you may just be enacting it more. Seek understanding, then healing. ❤️🩹
Nature helps me hear my own thoughts, feel my own heartbeat and sense my own energy. It clears out the clutter. 🌱
March 17, 2025 at 3:18 AM
Nature helps me hear my own thoughts, feel my own heartbeat and sense my own energy. It clears out the clutter. 🌱
Peek-a-boo cute little mushrooms on my walk this morning. Thanks for being you! 🍄🟫🍄🟫
March 11, 2025 at 9:26 PM
Peek-a-boo cute little mushrooms on my walk this morning. Thanks for being you! 🍄🟫🍄🟫
There are clients I worked with over a decade ago that I think about frequently. What an awesome job to connect with so many humans in such a profound way.
#therapist #psychotherapy
#therapist #psychotherapy
March 10, 2025 at 4:13 AM
There are clients I worked with over a decade ago that I think about frequently. What an awesome job to connect with so many humans in such a profound way.
#therapist #psychotherapy
#therapist #psychotherapy
PSA: Please nurture your inner adolescent parts of self.
Our young awkward years between 13 and 25 are full of anxiety, mistakes, awkwardness and shame… and although we thought we were “all grown up” we were so so young. Those parts are still in you, and they need your love and acceptance.
Our young awkward years between 13 and 25 are full of anxiety, mistakes, awkwardness and shame… and although we thought we were “all grown up” we were so so young. Those parts are still in you, and they need your love and acceptance.
March 6, 2025 at 10:37 PM
PSA: Please nurture your inner adolescent parts of self.
Our young awkward years between 13 and 25 are full of anxiety, mistakes, awkwardness and shame… and although we thought we were “all grown up” we were so so young. Those parts are still in you, and they need your love and acceptance.
Our young awkward years between 13 and 25 are full of anxiety, mistakes, awkwardness and shame… and although we thought we were “all grown up” we were so so young. Those parts are still in you, and they need your love and acceptance.
May we all experience the limitless joy and awe that is a toddler seeing one of those inflatable tube guys for the first time.
March 4, 2025 at 3:49 PM
May we all experience the limitless joy and awe that is a toddler seeing one of those inflatable tube guys for the first time.
If you are in a good mood… please don’t hesitate to share it. You never know when the rest of us could desperately benefit from your good vibes.
March 3, 2025 at 6:55 AM
If you are in a good mood… please don’t hesitate to share it. You never know when the rest of us could desperately benefit from your good vibes.
I’m just baffled that some people would see what the current administration is doing and find it a great excuse for sociopathic behavior themselves. Aren’t we all just appalled by what’s happening?
March 2, 2025 at 11:34 PM
I’m just baffled that some people would see what the current administration is doing and find it a great excuse for sociopathic behavior themselves. Aren’t we all just appalled by what’s happening?
For anyone who needs to hear it… you deserve SO MUCH more than a toxic work environment.
March 1, 2025 at 1:46 AM
For anyone who needs to hear it… you deserve SO MUCH more than a toxic work environment.
You’ve heard of existential dread… but have you also heard of existential hope? 🌓
February 25, 2025 at 8:21 PM
You’ve heard of existential dread… but have you also heard of existential hope? 🌓
Can you imagine loving yourself like your pet loves you?
February 25, 2025 at 12:10 AM
Can you imagine loving yourself like your pet loves you?
It’s time to imagine. It’s time to dream. It’s time to create new possibilities.
Ursula le Guin, on the accusation that fantasy is an escape from reality
![[“Fantasy is escapist, and that is its glory. If a soldier is imprisoned by the enemy, don’t we consider it his duty to escape? The moneylenders, the know-nothings, the authoritarians have us all in prison; if we value the freedom of the mind and soul, if we’re partisans of liberty, then it’s our plain duty to escape, and to take as many people with us as we can.”]](https://cdn.bsky.app/img/feed_thumbnail/plain/did:plc:hppum4l25hcczzffastsicpq/bafkreihuubdwcftfkvvlnepoaf6pfxqulryfp7ydrydi5fe2pflwz63wgm@jpeg)
February 24, 2025 at 2:11 PM
It’s time to imagine. It’s time to dream. It’s time to create new possibilities.
Boundaries are important AND there is no “other”.
February 23, 2025 at 1:11 AM
Boundaries are important AND there is no “other”.
Reposted by Sarah Block
And I am an ally. If you are too, let the world know.
February 22, 2025 at 10:14 PM
And I am an ally. If you are too, let the world know.
Sometimes the universe has to kick us out on our behinds to get us to listen to what’s best for us
February 21, 2025 at 6:22 PM
Sometimes the universe has to kick us out on our behinds to get us to listen to what’s best for us
Don’t know what to say in your therapy session? That’s okay we can…
-explore what’s going well
-review what we’ve done so far
-practice mindfulness
-ask questions to dig deeper
-do art
-pull tarot or archetype cards
-dive into dream work
-make a parts map
-chat and build connection and trust
-explore what’s going well
-review what we’ve done so far
-practice mindfulness
-ask questions to dig deeper
-do art
-pull tarot or archetype cards
-dive into dream work
-make a parts map
-chat and build connection and trust
February 20, 2025 at 9:13 PM
Don’t know what to say in your therapy session? That’s okay we can…
-explore what’s going well
-review what we’ve done so far
-practice mindfulness
-ask questions to dig deeper
-do art
-pull tarot or archetype cards
-dive into dream work
-make a parts map
-chat and build connection and trust
-explore what’s going well
-review what we’ve done so far
-practice mindfulness
-ask questions to dig deeper
-do art
-pull tarot or archetype cards
-dive into dream work
-make a parts map
-chat and build connection and trust
podcasts.apple.com/us/podcast/y...
I am so excited about this podcast. I highly recommend you get in early on this one!
I am so excited about this podcast. I highly recommend you get in early on this one!
Your Art Is A Spell
Arts Podcast · 3 Episodes
podcasts.apple.com
February 20, 2025 at 8:35 PM
podcasts.apple.com/us/podcast/y...
I am so excited about this podcast. I highly recommend you get in early on this one!
I am so excited about this podcast. I highly recommend you get in early on this one!
Here is a beautiful article on the power of breath-work…
New blog post up on my practice website! Topic of the month is breath because, well, it’s always a good time to breathe!
www.rainahassan.com/blog
www.rainahassan.com/blog
February 19, 2025 at 11:01 PM
Here is a beautiful article on the power of breath-work…