@supersonic71087.bsky.social I just heard this today and obviously thought of you! Not sure if it's your style, but 🤞🤞
youtu.be/D0RKVCH6O0o?...
youtu.be/D0RKVCH6O0o?...
Bad Religion - "Supersonic" (Full Album Stream)
Listen to the full album at http://bit.ly/1sl3r48"Supersonic" by Bad Religion from the album 'The Process Of Belief,' available nowDownload the album on iTun...
youtu.be
December 18, 2023 at 11:53 PM
@supersonic71087.bsky.social I just heard this today and obviously thought of you! Not sure if it's your style, but 🤞🤞
youtu.be/D0RKVCH6O0o?...
youtu.be/D0RKVCH6O0o?...
Best tempo run of this prep so far.
Same pace as last week's 5km but maintained over 6km.
Better still, it was the first really cold day. low 20s with the wind chill. Feels GREAT to perform in those conditions!
4.5 weeks until Disney half marathon. 😄
Same pace as last week's 5km but maintained over 6km.
Better still, it was the first really cold day. low 20s with the wind chill. Feels GREAT to perform in those conditions!
4.5 weeks until Disney half marathon. 😄
November 29, 2023 at 7:52 PM
Best tempo run of this prep so far.
Same pace as last week's 5km but maintained over 6km.
Better still, it was the first really cold day. low 20s with the wind chill. Feels GREAT to perform in those conditions!
4.5 weeks until Disney half marathon. 😄
Same pace as last week's 5km but maintained over 6km.
Better still, it was the first really cold day. low 20s with the wind chill. Feels GREAT to perform in those conditions!
4.5 weeks until Disney half marathon. 😄
lol wow gif imbedding stinks/doesn't exist on this app. That's a shame.
November 27, 2023 at 6:39 PM
lol wow gif imbedding stinks/doesn't exist on this app. That's a shame.
VO2 Max back on the rise (finally).
I don't think I can ever hit 60, but considering I used to dread running one mile in gym class, it could be a lot worse!
media.tenor.com/8PJYOgCNVzgA...
I don't think I can ever hit 60, but considering I used to dread running one mile in gym class, it could be a lot worse!
media.tenor.com/8PJYOgCNVzgA...
media.tenor.com
November 27, 2023 at 6:38 PM
VO2 Max back on the rise (finally).
I don't think I can ever hit 60, but considering I used to dread running one mile in gym class, it could be a lot worse!
media.tenor.com/8PJYOgCNVzgA...
I don't think I can ever hit 60, but considering I used to dread running one mile in gym class, it could be a lot worse!
media.tenor.com/8PJYOgCNVzgA...
17km run today.
Rolled my ankle THREE FREAKIN TIMES but still managed to complete the run faster than last week's 16km and on a faaster pace than my 14km run 3 weeks ago.
Knees were about as good as I can reasonable hope for, for better or worse.
Rolled my ankle THREE FREAKIN TIMES but still managed to complete the run faster than last week's 16km and on a faaster pace than my 14km run 3 weeks ago.
Knees were about as good as I can reasonable hope for, for better or worse.
November 24, 2023 at 7:07 PM
17km run today.
Rolled my ankle THREE FREAKIN TIMES but still managed to complete the run faster than last week's 16km and on a faaster pace than my 14km run 3 weeks ago.
Knees were about as good as I can reasonable hope for, for better or worse.
Rolled my ankle THREE FREAKIN TIMES but still managed to complete the run faster than last week's 16km and on a faaster pace than my 14km run 3 weeks ago.
Knees were about as good as I can reasonable hope for, for better or worse.
100 assisted pull ups
200 push ups
300 air squats
14 mile bike ride
BRING ME YOUR THANKSGIVING FEASTS THAT I MAY SUP TIL I CAN SUP NO MORE!
200 push ups
300 air squats
14 mile bike ride
BRING ME YOUR THANKSGIVING FEASTS THAT I MAY SUP TIL I CAN SUP NO MORE!
November 23, 2023 at 5:18 PM
100 assisted pull ups
200 push ups
300 air squats
14 mile bike ride
BRING ME YOUR THANKSGIVING FEASTS THAT I MAY SUP TIL I CAN SUP NO MORE!
200 push ups
300 air squats
14 mile bike ride
BRING ME YOUR THANKSGIVING FEASTS THAT I MAY SUP TIL I CAN SUP NO MORE!
My ideal Thanksgiving meal is a smorgasbord of different foods.
Baked Ziti > Mac & Cheese
Crabs > Turkey
Brisket > Ham
Fried rice > Mashed Potatoes
Burritos > Stuffing
And to meet the traditionalists halfway: Pumpkin & Pecan pies a plenty. THE BEST traditional Thanksgiving foods!
Baked Ziti > Mac & Cheese
Crabs > Turkey
Brisket > Ham
Fried rice > Mashed Potatoes
Burritos > Stuffing
And to meet the traditionalists halfway: Pumpkin & Pecan pies a plenty. THE BEST traditional Thanksgiving foods!
November 23, 2023 at 12:15 AM
My ideal Thanksgiving meal is a smorgasbord of different foods.
Baked Ziti > Mac & Cheese
Crabs > Turkey
Brisket > Ham
Fried rice > Mashed Potatoes
Burritos > Stuffing
And to meet the traditionalists halfway: Pumpkin & Pecan pies a plenty. THE BEST traditional Thanksgiving foods!
Baked Ziti > Mac & Cheese
Crabs > Turkey
Brisket > Ham
Fried rice > Mashed Potatoes
Burritos > Stuffing
And to meet the traditionalists halfway: Pumpkin & Pecan pies a plenty. THE BEST traditional Thanksgiving foods!
This is basically the greatest (or at least the funniest) MTPO PB of all time.
It's not the best time or remotely close to it.
But you know those runs you hate to run against because the splits are brutal?
This is the opposite of that.
It's not the best time or remotely close to it.
But you know those runs you hate to run against because the splits are brutal?
This is the opposite of that.
November 23, 2023 at 12:02 AM
This is basically the greatest (or at least the funniest) MTPO PB of all time.
It's not the best time or remotely close to it.
But you know those runs you hate to run against because the splits are brutal?
This is the opposite of that.
It's not the best time or remotely close to it.
But you know those runs you hate to run against because the splits are brutal?
This is the opposite of that.
This isn't true, but when you binge Bob's Burgers it sure feels like every episode is a Halloween/Thanksgiving/Christmas episode, which at this time of year is really great!
November 22, 2023 at 3:07 PM
This isn't true, but when you binge Bob's Burgers it sure feels like every episode is a Halloween/Thanksgiving/Christmas episode, which at this time of year is really great!
I have been more or less doing the same thing for Thanksgiving for, geez, most of my life now, and I have absolutely no idea what time any of it starts.
November 22, 2023 at 2:57 PM
I have been more or less doing the same thing for Thanksgiving for, geez, most of my life now, and I have absolutely no idea what time any of it starts.
You can't convince people to not betray you if they want to.
There is no intellectual or emotional appeal to convince them.
Conversely, those who care and are loyal don't need convincing. They have your back, and you should certainly have theirs.
The others aren't worth your time & energy.
There is no intellectual or emotional appeal to convince them.
Conversely, those who care and are loyal don't need convincing. They have your back, and you should certainly have theirs.
The others aren't worth your time & energy.
October 13, 2023 at 9:50 PM
You can't convince people to not betray you if they want to.
There is no intellectual or emotional appeal to convince them.
Conversely, those who care and are loyal don't need convincing. They have your back, and you should certainly have theirs.
The others aren't worth your time & energy.
There is no intellectual or emotional appeal to convince them.
Conversely, those who care and are loyal don't need convincing. They have your back, and you should certainly have theirs.
The others aren't worth your time & energy.
If someone is upset, you can ask them why or if they want to talk about it.
If they say no, that's it. Your part in this is over.
Don't keep asking, even if you "just want to be there for them," they're handling it the way they choose.
They are not obligated to satisfy your curiosity.
If they say no, that's it. Your part in this is over.
Don't keep asking, even if you "just want to be there for them," they're handling it the way they choose.
They are not obligated to satisfy your curiosity.
October 5, 2023 at 2:32 PM
If someone is upset, you can ask them why or if they want to talk about it.
If they say no, that's it. Your part in this is over.
Don't keep asking, even if you "just want to be there for them," they're handling it the way they choose.
They are not obligated to satisfy your curiosity.
If they say no, that's it. Your part in this is over.
Don't keep asking, even if you "just want to be there for them," they're handling it the way they choose.
They are not obligated to satisfy your curiosity.
Fitness and a sensible (for me) diet help me limit depressive episodes. It's not a cure, and the things that knock me on my ass, though fewer these days, really suck.
But I'm better and capitalizing on opportunities to bring myself out of it, and that's a great thing.
But I'm better and capitalizing on opportunities to bring myself out of it, and that's a great thing.
October 4, 2023 at 6:51 PM
Fitness and a sensible (for me) diet help me limit depressive episodes. It's not a cure, and the things that knock me on my ass, though fewer these days, really suck.
But I'm better and capitalizing on opportunities to bring myself out of it, and that's a great thing.
But I'm better and capitalizing on opportunities to bring myself out of it, and that's a great thing.
I hope everyone had a great weekend! Ours was just wonderful.
Let's start the week off strong!
Let's start the week off strong!
October 2, 2023 at 2:20 PM
I hope everyone had a great weekend! Ours was just wonderful.
Let's start the week off strong!
Let's start the week off strong!
Good morning you lovely and wonderful people!
It is 2PM but hey, don't worry about it!
It is 2PM but hey, don't worry about it!
September 29, 2023 at 6:19 PM
Good morning you lovely and wonderful people!
It is 2PM but hey, don't worry about it!
It is 2PM but hey, don't worry about it!
I wake up early to run before the temperatures approach the surface of the sun.
Long story short, it was so humid out that I still lost four freaking pounds on the run from sweating.
On the plus side, I very much appreciate running in the cold a lot more now!
Long story short, it was so humid out that I still lost four freaking pounds on the run from sweating.
On the plus side, I very much appreciate running in the cold a lot more now!
July 28, 2023 at 11:51 AM
I wake up early to run before the temperatures approach the surface of the sun.
Long story short, it was so humid out that I still lost four freaking pounds on the run from sweating.
On the plus side, I very much appreciate running in the cold a lot more now!
Long story short, it was so humid out that I still lost four freaking pounds on the run from sweating.
On the plus side, I very much appreciate running in the cold a lot more now!
My ordered list of who was to blame for last night's bizarre Orioles loss:
1. Jorge Mateo (sorry Jorge)
2. Adam Frazier
3. Brandon Hyde or whomever's responsibility it was for that bizarrely timed mound visit. Cano was ROLLING!
4. Yennier Cano. Not blameless, but bares far less than the others.
1. Jorge Mateo (sorry Jorge)
2. Adam Frazier
3. Brandon Hyde or whomever's responsibility it was for that bizarrely timed mound visit. Cano was ROLLING!
4. Yennier Cano. Not blameless, but bares far less than the others.
July 26, 2023 at 12:03 PM
My ordered list of who was to blame for last night's bizarre Orioles loss:
1. Jorge Mateo (sorry Jorge)
2. Adam Frazier
3. Brandon Hyde or whomever's responsibility it was for that bizarrely timed mound visit. Cano was ROLLING!
4. Yennier Cano. Not blameless, but bares far less than the others.
1. Jorge Mateo (sorry Jorge)
2. Adam Frazier
3. Brandon Hyde or whomever's responsibility it was for that bizarrely timed mound visit. Cano was ROLLING!
4. Yennier Cano. Not blameless, but bares far less than the others.
Wild thing. My kids have been fighting over the PS4 to play Rocket League, so my wife randomly posted soemthing about "hey anyone have a spare PS4?"
Long story short, we are getting a PS5...for only the cost of shipping. 😯
That is surely not how I expected to eventually get one of those!
Long story short, we are getting a PS5...for only the cost of shipping. 😯
That is surely not how I expected to eventually get one of those!
July 26, 2023 at 3:02 AM
Wild thing. My kids have been fighting over the PS4 to play Rocket League, so my wife randomly posted soemthing about "hey anyone have a spare PS4?"
Long story short, we are getting a PS5...for only the cost of shipping. 😯
That is surely not how I expected to eventually get one of those!
Long story short, we are getting a PS5...for only the cost of shipping. 😯
That is surely not how I expected to eventually get one of those!
Orioles are 62-38!
Bad: Hicks got injured and Mateo had a scare.
Good: The Orioles won with big contributions from the bats of baby birds Jordan Westburg & Colton Cowser (and a Mountcastle nuke) without Adley in the lineup and without Cano or Bautista available.
Great: DEAN KREMER!
Bad: Hicks got injured and Mateo had a scare.
Good: The Orioles won with big contributions from the bats of baby birds Jordan Westburg & Colton Cowser (and a Mountcastle nuke) without Adley in the lineup and without Cano or Bautista available.
Great: DEAN KREMER!
July 25, 2023 at 2:08 AM
Orioles are 62-38!
Bad: Hicks got injured and Mateo had a scare.
Good: The Orioles won with big contributions from the bats of baby birds Jordan Westburg & Colton Cowser (and a Mountcastle nuke) without Adley in the lineup and without Cano or Bautista available.
Great: DEAN KREMER!
Bad: Hicks got injured and Mateo had a scare.
Good: The Orioles won with big contributions from the bats of baby birds Jordan Westburg & Colton Cowser (and a Mountcastle nuke) without Adley in the lineup and without Cano or Bautista available.
Great: DEAN KREMER!
Reposted by NME
Hey, speedrunning community! Let's try to get back together again over here! Please RT as a fan and reply if you're a speedrunner so people can find ya!
July 24, 2023 at 10:28 PM
Hey, speedrunning community! Let's try to get back together again over here! Please RT as a fan and reply if you're a speedrunner so people can find ya!
This is absolutely incredible to see!
Lots more baseball to be played, but the Orioles have climbed atop not just the best division in baseball but the entire American League!
Lots more baseball to be played, but the Orioles have climbed atop not just the best division in baseball but the entire American League!
July 24, 2023 at 9:55 PM
This is absolutely incredible to see!
Lots more baseball to be played, but the Orioles have climbed atop not just the best division in baseball but the entire American League!
Lots more baseball to be played, but the Orioles have climbed atop not just the best division in baseball but the entire American League!
Try that in a small playground.
July 24, 2023 at 8:57 PM
Try that in a small playground.
Algorithm: please find me people who like the Baltimore Orioles, video games, speedruns, Star Trek, pro wrestling, and/or fitness.
July 24, 2023 at 7:48 PM
Algorithm: please find me people who like the Baltimore Orioles, video games, speedruns, Star Trek, pro wrestling, and/or fitness.