Equanimity is more than seeking the easy symmetry of balance; it’s the deep, steady ground that allows us to witness the fullness of our joy, grief, wonder, and fear without losing ourselves.

#explore #mindfulness #wednesdaymotivation #equanimity #buddhism

True peace arises through presence. It welcomes discomfort to sit alongside joy, hope, sorrow, and uncertainty. Presence is what allows peace to feel whole.

#explore #thursdaymotivation #selfcare #peace #mindfulness #dailyquote

Buddhism says we are born with basic goodness, that our true nature is pure. Stillness is how we come to remember it, trust it, and lead with it.

#explore #mondaymotivation #mindfulmoments #mindfulness #buddhism

TONIGHT at 6PM EST
Join Joy + Rest: Juneteenth Refuge—a 60-min virtual space for meditation + Yoga Nidra to honor rest, joy, and freedom.
Come as you are. Let yourself receive. 🖤
Register: shawnjmoore.as.me/juneteenth
#Juneteenth #RestAsResistance #YogaNidra

Engaging with change is designed to present challenge. The key to meeting challenge is to be receptive to learning. When we meet our edge, start to feel stretched in new ways, or encounter discomfort, we can meet that moment by getting still and returning to the seat of a student.

Get Rooted This Summer! 📚💫🧘🏾‍♀️
sankofayogacenter.com/trainings

Join in tomorrow tomorrow a virtual #yinyoga and #yoganidra rest experience! Replay available if you cant join live.

RSVP in advance shawnjmoore.as.me/refugewithin

#selfcare #fourtwenty #restissacred #yogaeverdamnday #selflove

Change asks us to grow—to stretch beyond what feels comfortable, and to stay open to the unknown. That’s why it’s essential we find our way back. Back to center.

#thursdaymotivation #selfcare #selflove #ritual #mindfulmoments #teainstagram #mindfulness

“You know that you are drinking a cloud; you are drinking the rain. The tea contains the whole universe.”
- Thich Nhat Hanh

#tea #oolong #yixingteapot #tealover #teaenthusiast #mindfulmoments

Welcome Spring with an evening of rest TONIGHT! This virtual offering guides participants through a meditation and yoga nidra all from the comfort of home.
Register at shawnjmoore.as.me/equinox

#explore #thursdaymotivation #equinox #springequinox #rest #yoganidra #meditation #selfcare

Get Still. Breathe. Listen.

#soundhealing #soundbath #mindfulness #meditation #wednesdaywisdom

Rest is not meant to be a means to escape from reality, but a practice that strengthens our ability to engage with it.

#mindfulness #selfcare #yoga #yoganidra