Ben @ The GF Table | Gluten-Free Advocate
@thegftable.co.uk
🌟 Coeliac Life | Gluten-Free Living 🌟
Misdiagnosed for 30 years, finally diagnosed in 2016—sharing my journey to inspire and guide others. 🍞🚫
https://linktr.ee/thegftable
Follow my other account on @benhaggerty.bsky.social
Misdiagnosed for 30 years, finally diagnosed in 2016—sharing my journey to inspire and guide others. 🍞🚫
https://linktr.ee/thegftable
Follow my other account on @benhaggerty.bsky.social
A quiet reflection on coeliac life, work lunches, and the lack of flexibility when every meal has to work. A personal Substack piece from The GF Table.
Every Meal Has to Work
A quiet reflection on coeliac life, work lunches, and the lack of flexibility when every meal has to work. A personal Substack piece from The GF Table.
thegftable.co.uk
January 22, 2026 at 7:04 AM
A quiet reflection on coeliac life, work lunches, and the lack of flexibility when every meal has to work. A personal Substack piece from The GF Table.
Gluten Free Slow Cooked Beef and Porter Casserole
Used Cheddar Ales Totty Pot Porter for this one.
Used Cheddar Ales Totty Pot Porter for this one.
Gluten Free Slow Cooked Beef and Porter Casserole
Slow cooker beef and porter casserole made gluten free using Cheddar Ales Totty Pot Porter. Rich, comforting pub-style food cooked low and slow and perfect with mash.
thegftable.co.uk
January 12, 2026 at 8:22 PM
Gluten Free Slow Cooked Beef and Porter Casserole
Used Cheddar Ales Totty Pot Porter for this one.
Used Cheddar Ales Totty Pot Porter for this one.
Gluten Free Hot Toasted Crab and Smoked Salmon Wraps
Gluten Free Hot Toasted Crab and Smoked Salmon Wraps
Creamy gluten free hot toasted wraps filled with crab smoked salmon cream cheese and melted cheese. A quick comforting seafood wrap recipe that actually works.
thegftable.co.uk
January 5, 2026 at 7:42 AM
Gluten Free Hot Toasted Crab and Smoked Salmon Wraps
Nine Supermarkets Later. A Gluten Free Christmas Reality Check
Nine Supermarkets Later. A Gluten Free Christmas Reality Check
An honest reflection on gluten free Christmas food shopping, visiting nine supermarkets, shrinking gluten free options, and what the wider community experienced this festive season.
thegftable.co.uk
January 4, 2026 at 9:07 AM
Nine Supermarkets Later. A Gluten Free Christmas Reality Check
My Gluten Free Christmas
My Gluten Free Christmas
A personal reflection on a gluten free Christmas. No turkey, no Yorkshire puddings, and a calmer, easier way of doing things.
thegftable.co.uk
January 1, 2026 at 2:24 PM
My Gluten Free Christmas
Is It Rude to Ask About Cross Contamination?
Is It Rude to Ask About Cross Contamination?
A personal reflection on asking about cross contamination when eating out and why it is never rude to speak up about gluten safety. Includes a link to the full Substack piece.
thegftable.co.uk
December 19, 2025 at 7:51 AM
Is It Rude to Ask About Cross Contamination?
12 Essential Christmas Foods Nobody Can Go Without
12 Essential Christmas Foods Nobody Can Go Without
Every Christmas table has its essentials. From roast potatoes to mince pies, explore the Christmas foods nobody can go without and how to make them safer with gluten free foods.
thegftable.co.uk
December 17, 2025 at 8:08 AM
12 Essential Christmas Foods Nobody Can Go Without
What food brings you instant joy?
December 11, 2025 at 6:59 PM
What food brings you instant joy?
12 Easy Christmas Food Ideas in 3 Steps
12 Easy Christmas Food Ideas in 3 Steps
Enjoy 12 easy Christmas food ideas made in just 3 simple steps. Quick festive inspiration for Christmas Day and beyond perfect for gluten free cooking with no fuss.
thegftable.co.uk
December 11, 2025 at 3:44 PM
12 Easy Christmas Food Ideas in 3 Steps
Tell me the most ridiculous thing you have ever done just because you were hungry. You know you want to.
December 11, 2025 at 9:15 AM
Tell me the most ridiculous thing you have ever done just because you were hungry. You know you want to.
Tell me the weirdest food combination you secretly enjoy.
December 10, 2025 at 6:17 PM
Tell me the weirdest food combination you secretly enjoy.
I need a cooking show where real people drop things and burn things and panic. That is the show I would trust.
December 10, 2025 at 10:04 AM
I need a cooking show where real people drop things and burn things and panic. That is the show I would trust.
The greatest plot twist in life is when a meal you make with no plan turns out incredible.
December 9, 2025 at 6:56 PM
The greatest plot twist in life is when a meal you make with no plan turns out incredible.
My favourite hobby is planning what I am going to eat next while eating something. It really annoys my wife. 😂
December 9, 2025 at 9:46 AM
My favourite hobby is planning what I am going to eat next while eating something. It really annoys my wife. 😂
I will never get over how pasta can fix a bad day faster than any self help book.
December 8, 2025 at 6:16 PM
I will never get over how pasta can fix a bad day faster than any self help book.
I know I shouldn’t but I do like to shop when I’m hungry. 😂
December 8, 2025 at 10:07 AM
I know I shouldn’t but I do like to shop when I’m hungry. 😂
There is something magical about late night snacks. Everything tastes better when the world is quiet.
December 7, 2025 at 8:19 PM
There is something magical about late night snacks. Everything tastes better when the world is quiet.
The Foods That Make Christmas Feel Like Christmas.
The Foods That Make Christmas Feel Like Christmas.
Explore the festive foods that bring Christmas to life, from roast potatoes to Yorkshire puddings, with helpful gluten free friendly tips.
thegftable.co.uk
December 5, 2025 at 12:20 PM
The Foods That Make Christmas Feel Like Christmas.
I love when a gluten free meal turns out so good that even I am shocked.
December 4, 2025 at 9:15 AM
I love when a gluten free meal turns out so good that even I am shocked.
I always feel like a chemist when I make gluten free dough. If it rises I of course take full credit. If it fails I will blame the universe without fail. Who can blame me? 😂
December 3, 2025 at 6:17 PM
I always feel like a chemist when I make gluten free dough. If it rises I of course take full credit. If it fails I will blame the universe without fail. Who can blame me? 😂
What meal should never ever be tampered with. A classic that must stay sacred.
December 3, 2025 at 10:04 AM
What meal should never ever be tampered with. A classic that must stay sacred.
Roast cherry tomatoes before adding them to pasta. It always makes me feel fancier than I actually am. 😂
December 2, 2025 at 6:56 PM
Roast cherry tomatoes before adding them to pasta. It always makes me feel fancier than I actually am. 😂
What is one gluten free dish you can make brilliantly every single time?
December 2, 2025 at 9:46 AM
What is one gluten free dish you can make brilliantly every single time?
Rate your current energy levels using gluten free pasta shapes. I am currently a floppy fusilli.
December 1, 2025 at 6:16 PM
Rate your current energy levels using gluten free pasta shapes. I am currently a floppy fusilli.
The real adult skill is knowing exactly how much cheese your soul needs each day. 😂 🧀
December 1, 2025 at 10:07 AM
The real adult skill is knowing exactly how much cheese your soul needs each day. 😂 🧀