@thebriantist.bsky.social
I first read about Hyper Deads in the Iron Sport Method back in...2012? 2013? Somewhere around that time.
Without getting too technical, they hit hamstrings in a straight leg position-and because you have to pull the weight up & toward your hips, your lats also feel it.
Without getting too technical, they hit hamstrings in a straight leg position-and because you have to pull the weight up & toward your hips, your lats also feel it.
December 4, 2025 at 12:00 AM
I first read about Hyper Deads in the Iron Sport Method back in...2012? 2013? Somewhere around that time.
Without getting too technical, they hit hamstrings in a straight leg position-and because you have to pull the weight up & toward your hips, your lats also feel it.
Without getting too technical, they hit hamstrings in a straight leg position-and because you have to pull the weight up & toward your hips, your lats also feel it.
June 26, 2025 at 10:05 PM
An ugly triple is a true 3 Rep max.
600x3. New lifetime record-same weight, but triple the reps of the previous attempt.
600x3. New lifetime record-same weight, but triple the reps of the previous attempt.
May 27, 2025 at 6:58 PM
An ugly triple is a true 3 Rep max.
600x3. New lifetime record-same weight, but triple the reps of the previous attempt.
600x3. New lifetime record-same weight, but triple the reps of the previous attempt.
Things that’ve been on my mind.
Not as concise as I would’ve liked, but if I didn’t put out the “rough draft”, I’d still be bottling all of this up.
Not as concise as I would’ve liked, but if I didn’t put out the “rough draft”, I’d still be bottling all of this up.
April 25, 2025 at 6:24 PM
Things that’ve been on my mind.
Not as concise as I would’ve liked, but if I didn’t put out the “rough draft”, I’d still be bottling all of this up.
Not as concise as I would’ve liked, but if I didn’t put out the “rough draft”, I’d still be bottling all of this up.
Top set of hip thrusts for the day: 502 lbs x 11 reps
November 26, 2024 at 11:58 AM
Top set of hip thrusts for the day: 502 lbs x 11 reps
