Rest isn’t a reward, it’s a necessity. How will you prioritize rest this weekend?

In case no one told you today: You’re doing so much better than you think you are. We see you.

To everyone navigating life’s chaos: you’re not alone. We’re in this together.

Signs that you’re healing: Honoring your own feelings.

We hope January brings you patience, confidence, and inner peace.

Reframe this negative thought with us: I am so lazy —> I am allowed to rest

5 affirmations to take into 2026:
- I own where I am right now
- Today is the right time to begin
- I choose courage in pursuing my goals
- I trust myself to begin, imperfectly
- I bravely go after what I need from life

Ask yourself: What is important in your life vs. what is stopping you from doing what you want?

Making changes that stick takes time, always. Accept that from the start, and keep going.

There is no ‘right time’ to make change, there is only ever the present moment.