@summerbloom34now.bsky.social
Looking to get the best out of life and feel good doing it 🤗
Fermented foods are rich in probiotics & boost gut microbiome diversity, reducing inflammation & improving digestive health.
Fermented vegetables add prebiotic fiber acting as a powerful prebiotic-probiotic combo that nourishes good gut bacteria
Fermented vegetables add prebiotic fiber acting as a powerful prebiotic-probiotic combo that nourishes good gut bacteria
February 9, 2026 at 6:56 PM
Fermented foods are rich in probiotics & boost gut microbiome diversity, reducing inflammation & improving digestive health.
Fermented vegetables add prebiotic fiber acting as a powerful prebiotic-probiotic combo that nourishes good gut bacteria
Fermented vegetables add prebiotic fiber acting as a powerful prebiotic-probiotic combo that nourishes good gut bacteria
Spices are rich sources of antioxidants & anti-inflammatory compounds that can help protect the body from damage caused by free radicals and reduce inflammation.
Add turmeric, cinnamon, ginger, garlic, cayenne pepper, oregano, rosemary, thyme, basil & cumin to your diet 🌿
Add turmeric, cinnamon, ginger, garlic, cayenne pepper, oregano, rosemary, thyme, basil & cumin to your diet 🌿
February 7, 2026 at 10:28 AM
Spices are rich sources of antioxidants & anti-inflammatory compounds that can help protect the body from damage caused by free radicals and reduce inflammation.
Add turmeric, cinnamon, ginger, garlic, cayenne pepper, oregano, rosemary, thyme, basil & cumin to your diet 🌿
Add turmeric, cinnamon, ginger, garlic, cayenne pepper, oregano, rosemary, thyme, basil & cumin to your diet 🌿
Guinness Brown Bread
A rich, hearty Irish classic made with a splash of Guinness — perfect with real butter or a bowl of seafood chowder 💚
• 250g wholemeal flour
• 250g plain flour
• 1 tsp salt
• 1 tsp sugar or honey
• 1 tsp bread soda
• 330ml Guinness
• 250ml buttermilk
A rich, hearty Irish classic made with a splash of Guinness — perfect with real butter or a bowl of seafood chowder 💚
• 250g wholemeal flour
• 250g plain flour
• 1 tsp salt
• 1 tsp sugar or honey
• 1 tsp bread soda
• 330ml Guinness
• 250ml buttermilk
February 7, 2026 at 10:06 AM
Guinness Brown Bread
A rich, hearty Irish classic made with a splash of Guinness — perfect with real butter or a bowl of seafood chowder 💚
• 250g wholemeal flour
• 250g plain flour
• 1 tsp salt
• 1 tsp sugar or honey
• 1 tsp bread soda
• 330ml Guinness
• 250ml buttermilk
A rich, hearty Irish classic made with a splash of Guinness — perfect with real butter or a bowl of seafood chowder 💚
• 250g wholemeal flour
• 250g plain flour
• 1 tsp salt
• 1 tsp sugar or honey
• 1 tsp bread soda
• 330ml Guinness
• 250ml buttermilk
Testosterone is vital for men & bone, muscle, and heart health.
Testosterone in men decline with age by 30% to 50%.
Foods to Increase Testosterone:
1. Fish🐟
2. Egg🍳
3. Avocados🥑
4. Protein-Rich Foods: Lean meats, chicken, fish, and nuts🥩
5. Pomegranate Juice🍷
6. Bananas🍌
Testosterone in men decline with age by 30% to 50%.
Foods to Increase Testosterone:
1. Fish🐟
2. Egg🍳
3. Avocados🥑
4. Protein-Rich Foods: Lean meats, chicken, fish, and nuts🥩
5. Pomegranate Juice🍷
6. Bananas🍌
February 1, 2026 at 7:13 PM
Testosterone is vital for men & bone, muscle, and heart health.
Testosterone in men decline with age by 30% to 50%.
Foods to Increase Testosterone:
1. Fish🐟
2. Egg🍳
3. Avocados🥑
4. Protein-Rich Foods: Lean meats, chicken, fish, and nuts🥩
5. Pomegranate Juice🍷
6. Bananas🍌
Testosterone in men decline with age by 30% to 50%.
Foods to Increase Testosterone:
1. Fish🐟
2. Egg🍳
3. Avocados🥑
4. Protein-Rich Foods: Lean meats, chicken, fish, and nuts🥩
5. Pomegranate Juice🍷
6. Bananas🍌
🍞 Traditional Irish Soda Bread 🇮🇪
Simple, honest baking the Irish way — no yeast, no fuss, just real ingredients
Ingredients:
• 450g plain flour
• 1 tsp salt
• 1 tsp bread soda
• 400ml buttermilk 🍞
Simple, honest baking the Irish way — no yeast, no fuss, just real ingredients
Ingredients:
• 450g plain flour
• 1 tsp salt
• 1 tsp bread soda
• 400ml buttermilk 🍞
February 1, 2026 at 9:51 AM
🍞 Traditional Irish Soda Bread 🇮🇪
Simple, honest baking the Irish way — no yeast, no fuss, just real ingredients
Ingredients:
• 450g plain flour
• 1 tsp salt
• 1 tsp bread soda
• 400ml buttermilk 🍞
Simple, honest baking the Irish way — no yeast, no fuss, just real ingredients
Ingredients:
• 450g plain flour
• 1 tsp salt
• 1 tsp bread soda
• 400ml buttermilk 🍞
Cinnamon is a spice that can help to manage type 2 diabetes.
Cinnamon helps with blood sugar control, reduces inflammation, and may improve fat metabolism. Studies have shown that cinnamon can lower fasting plasma glucose, total cholesterol, LDL-C, and triglyceride levels
Cinnamon helps with blood sugar control, reduces inflammation, and may improve fat metabolism. Studies have shown that cinnamon can lower fasting plasma glucose, total cholesterol, LDL-C, and triglyceride levels
January 30, 2026 at 9:40 AM
Cinnamon is a spice that can help to manage type 2 diabetes.
Cinnamon helps with blood sugar control, reduces inflammation, and may improve fat metabolism. Studies have shown that cinnamon can lower fasting plasma glucose, total cholesterol, LDL-C, and triglyceride levels
Cinnamon helps with blood sugar control, reduces inflammation, and may improve fat metabolism. Studies have shown that cinnamon can lower fasting plasma glucose, total cholesterol, LDL-C, and triglyceride levels
Wherever the mucus goes, disease follows:
in the lungs → Pneumonia
In the nose → Sinusitis
In the brain → Alzheimer's
In the joints → Arthritis
In the pancreas → Diabetes
In reproductive organs → Fibroids
In the colon → Colon cancer
In the skin → Eczema, Acne
in the lungs → Pneumonia
In the nose → Sinusitis
In the brain → Alzheimer's
In the joints → Arthritis
In the pancreas → Diabetes
In reproductive organs → Fibroids
In the colon → Colon cancer
In the skin → Eczema, Acne
January 27, 2026 at 8:11 PM
Wherever the mucus goes, disease follows:
in the lungs → Pneumonia
In the nose → Sinusitis
In the brain → Alzheimer's
In the joints → Arthritis
In the pancreas → Diabetes
In reproductive organs → Fibroids
In the colon → Colon cancer
In the skin → Eczema, Acne
in the lungs → Pneumonia
In the nose → Sinusitis
In the brain → Alzheimer's
In the joints → Arthritis
In the pancreas → Diabetes
In reproductive organs → Fibroids
In the colon → Colon cancer
In the skin → Eczema, Acne
Did you know Chia seeds were once used as currency by the Aztecs?
Chia seed lemon water can detoxify colon and remove excess waste from the intestines. Chia seeds have essential nutrients, Antioxidants, can Promote Digestive Health, Support Heart Health, and Aids Weight Loss.
Chia seed lemon water can detoxify colon and remove excess waste from the intestines. Chia seeds have essential nutrients, Antioxidants, can Promote Digestive Health, Support Heart Health, and Aids Weight Loss.
January 27, 2026 at 5:39 AM
Did you know Chia seeds were once used as currency by the Aztecs?
Chia seed lemon water can detoxify colon and remove excess waste from the intestines. Chia seeds have essential nutrients, Antioxidants, can Promote Digestive Health, Support Heart Health, and Aids Weight Loss.
Chia seed lemon water can detoxify colon and remove excess waste from the intestines. Chia seeds have essential nutrients, Antioxidants, can Promote Digestive Health, Support Heart Health, and Aids Weight Loss.
Eating fermented foods like kimchi, sauerkraut, yogurt, and kefir significantly boosts beneficial gut microbes, increasing microbial diversity and improving immune function, with fermented vegetables adding a prebiotic fiber bonus that fuels good bacteria & improve gut health 🥣
January 26, 2026 at 9:36 AM
Eating fermented foods like kimchi, sauerkraut, yogurt, and kefir significantly boosts beneficial gut microbes, increasing microbial diversity and improving immune function, with fermented vegetables adding a prebiotic fiber bonus that fuels good bacteria & improve gut health 🥣
Research shows six new compounds in roasted coffee, particularly caffaldehydes A, B, & C strongly block the enzyme α-glucosidase, slowing sugar absorption & helping manage type 2 diabetes, with some being more potent than the diabetes drug acarbose in lab tests ☕️
January 21, 2026 at 10:18 PM
Research shows six new compounds in roasted coffee, particularly caffaldehydes A, B, & C strongly block the enzyme α-glucosidase, slowing sugar absorption & helping manage type 2 diabetes, with some being more potent than the diabetes drug acarbose in lab tests ☕️
@meidastouch.com Natural Painkillers, From Your Kitchen …
• Cloves for toothache
• Honey for sores in the mouth
• Coffee for migraine
• Garlic for pain in ear
• Table salt for pain in feet
• Grapes for back pain
• Blueberries for bladder
• Turmeric for chronic pain
• Cherries for pain
• Cloves for toothache
• Honey for sores in the mouth
• Coffee for migraine
• Garlic for pain in ear
• Table salt for pain in feet
• Grapes for back pain
• Blueberries for bladder
• Turmeric for chronic pain
• Cherries for pain
January 20, 2026 at 5:59 PM
@meidastouch.com Natural Painkillers, From Your Kitchen …
• Cloves for toothache
• Honey for sores in the mouth
• Coffee for migraine
• Garlic for pain in ear
• Table salt for pain in feet
• Grapes for back pain
• Blueberries for bladder
• Turmeric for chronic pain
• Cherries for pain
• Cloves for toothache
• Honey for sores in the mouth
• Coffee for migraine
• Garlic for pain in ear
• Table salt for pain in feet
• Grapes for back pain
• Blueberries for bladder
• Turmeric for chronic pain
• Cherries for pain
Pumpkin seeds are a nutritional powerhouse, offering a great combo of protein and zinc essential for immune support, muscle repair, fertility, alongside magnesium, iron & healthy fats, making them a fantastic plant-based snack for overall health, heart function & sleep promotion
January 20, 2026 at 11:47 AM
Pumpkin seeds are a nutritional powerhouse, offering a great combo of protein and zinc essential for immune support, muscle repair, fertility, alongside magnesium, iron & healthy fats, making them a fantastic plant-based snack for overall health, heart function & sleep promotion
Hibiscus Tea is known for phytonutrients & its diuretic 🌿
> Rich in antioxidants anthocyanins and polyphenols and can reduce inflammation
> Vessel Relaxation: The flavonoids promote nitric oxide, improving blood flow
> Natural Diuretic Leading to a decrease in blood pressure
> Rich in antioxidants anthocyanins and polyphenols and can reduce inflammation
> Vessel Relaxation: The flavonoids promote nitric oxide, improving blood flow
> Natural Diuretic Leading to a decrease in blood pressure
January 17, 2026 at 9:33 PM
Hibiscus Tea is known for phytonutrients & its diuretic 🌿
> Rich in antioxidants anthocyanins and polyphenols and can reduce inflammation
> Vessel Relaxation: The flavonoids promote nitric oxide, improving blood flow
> Natural Diuretic Leading to a decrease in blood pressure
> Rich in antioxidants anthocyanins and polyphenols and can reduce inflammation
> Vessel Relaxation: The flavonoids promote nitric oxide, improving blood flow
> Natural Diuretic Leading to a decrease in blood pressure
🍋Cayenne pepper + Lemon: Cleanses the body
🍯Cayenne pepper + honey: supports immunity
🫚Cayenne pepper + ginger: boosts metabolism
💫Cayenne pepper + turmeric: supports comfort
🫒Cayenne pepper + olive oil: Muscle relief
✨Cayenne pepper + cinnamon: Boosting energy
🍯Cayenne pepper + honey: supports immunity
🫚Cayenne pepper + ginger: boosts metabolism
💫Cayenne pepper + turmeric: supports comfort
🫒Cayenne pepper + olive oil: Muscle relief
✨Cayenne pepper + cinnamon: Boosting energy
January 17, 2026 at 8:08 PM
🍋Cayenne pepper + Lemon: Cleanses the body
🍯Cayenne pepper + honey: supports immunity
🫚Cayenne pepper + ginger: boosts metabolism
💫Cayenne pepper + turmeric: supports comfort
🫒Cayenne pepper + olive oil: Muscle relief
✨Cayenne pepper + cinnamon: Boosting energy
🍯Cayenne pepper + honey: supports immunity
🫚Cayenne pepper + ginger: boosts metabolism
💫Cayenne pepper + turmeric: supports comfort
🫒Cayenne pepper + olive oil: Muscle relief
✨Cayenne pepper + cinnamon: Boosting energy
Cloves with Honey: Soothe a sore throat
Cloves with garlic: Fights infection
Cloves with ginger: Improved digestion
Cloves with milk: Strengthen immunity & sleep
Cloves with cinnamon: Alleviate cold & boost energy
Cloves with turmeric: Promote brain health & reduce inflammation
Cloves with garlic: Fights infection
Cloves with ginger: Improved digestion
Cloves with milk: Strengthen immunity & sleep
Cloves with cinnamon: Alleviate cold & boost energy
Cloves with turmeric: Promote brain health & reduce inflammation
January 16, 2026 at 9:33 PM
Cloves with Honey: Soothe a sore throat
Cloves with garlic: Fights infection
Cloves with ginger: Improved digestion
Cloves with milk: Strengthen immunity & sleep
Cloves with cinnamon: Alleviate cold & boost energy
Cloves with turmeric: Promote brain health & reduce inflammation
Cloves with garlic: Fights infection
Cloves with ginger: Improved digestion
Cloves with milk: Strengthen immunity & sleep
Cloves with cinnamon: Alleviate cold & boost energy
Cloves with turmeric: Promote brain health & reduce inflammation
The pistachio skin possesses significantly higher antioxidant than the seed. The total phenolics concentration in the skin reaches a remarkable 116.32 mg GAE/g, while the seed only has 1.65 mg GAE/g. This creates a striking 70-fold advantage for the skin in terms of antioxidant
January 16, 2026 at 1:50 PM
The pistachio skin possesses significantly higher antioxidant than the seed. The total phenolics concentration in the skin reaches a remarkable 116.32 mg GAE/g, while the seed only has 1.65 mg GAE/g. This creates a striking 70-fold advantage for the skin in terms of antioxidant
Benefits of Eating Greener bananas
January 15, 2026 at 9:11 AM
Benefits of Eating Greener bananas
Add these cancer fighting foods to your diet:
🍵 Green tea (catechins)
☕ Coffee (polyphenols)
🥦 Broccoli (sulforaphane)
🍅 Tomatoes (lycopene)
🌿 Turmeric (curcumin)
🫘 Beans (fiber + plant compounds)
🥑 Healthy fats (olive oil, nuts, seeds)
🫐 Berries (anthocyanins)
🍵 Green tea (catechins)
☕ Coffee (polyphenols)
🥦 Broccoli (sulforaphane)
🍅 Tomatoes (lycopene)
🌿 Turmeric (curcumin)
🫘 Beans (fiber + plant compounds)
🥑 Healthy fats (olive oil, nuts, seeds)
🫐 Berries (anthocyanins)
January 14, 2026 at 6:42 PM
Add these cancer fighting foods to your diet:
🍵 Green tea (catechins)
☕ Coffee (polyphenols)
🥦 Broccoli (sulforaphane)
🍅 Tomatoes (lycopene)
🌿 Turmeric (curcumin)
🫘 Beans (fiber + plant compounds)
🥑 Healthy fats (olive oil, nuts, seeds)
🫐 Berries (anthocyanins)
🍵 Green tea (catechins)
☕ Coffee (polyphenols)
🥦 Broccoli (sulforaphane)
🍅 Tomatoes (lycopene)
🌿 Turmeric (curcumin)
🫘 Beans (fiber + plant compounds)
🥑 Healthy fats (olive oil, nuts, seeds)
🫐 Berries (anthocyanins)
Research suggests miso may help lower nighttime blood pressure, possibly by reducing sympathetic nerve activity or having a diuretic effect, despite its sodium content, with studies showing benefits in hypertensive individuals consuming miso soup daily compared to plain soy 🥣
January 14, 2026 at 9:46 AM
Research suggests miso may help lower nighttime blood pressure, possibly by reducing sympathetic nerve activity or having a diuretic effect, despite its sodium content, with studies showing benefits in hypertensive individuals consuming miso soup daily compared to plain soy 🥣
Natural Painkillers, From Your Kitchen …
• Cloves for toothache
• Honey for sores in the mouth
• Coffee for migraine
• Garlic for pain in ear
• Table salt for pain in feet
• Grapes for back pain
• Blueberries for bladder
• Turmeric for chronic pain
• Cherries for pain
• Cloves for toothache
• Honey for sores in the mouth
• Coffee for migraine
• Garlic for pain in ear
• Table salt for pain in feet
• Grapes for back pain
• Blueberries for bladder
• Turmeric for chronic pain
• Cherries for pain
January 13, 2026 at 7:47 PM
Natural Painkillers, From Your Kitchen …
• Cloves for toothache
• Honey for sores in the mouth
• Coffee for migraine
• Garlic for pain in ear
• Table salt for pain in feet
• Grapes for back pain
• Blueberries for bladder
• Turmeric for chronic pain
• Cherries for pain
• Cloves for toothache
• Honey for sores in the mouth
• Coffee for migraine
• Garlic for pain in ear
• Table salt for pain in feet
• Grapes for back pain
• Blueberries for bladder
• Turmeric for chronic pain
• Cherries for pain
Sugar is cocaine of foods & kills more people than all the drugs combined. But it’s regulated & considered safe ☠️
Sugar in brain is dementia
Sugar in eyes is glaucoma
Sugar in teeth is cavities
Sugar in sleep is insomnia
Sugar in blood is diabetes
Sugar in body is cancer
Sugar in brain is dementia
Sugar in eyes is glaucoma
Sugar in teeth is cavities
Sugar in sleep is insomnia
Sugar in blood is diabetes
Sugar in body is cancer
January 8, 2026 at 11:18 AM
Sugar is cocaine of foods & kills more people than all the drugs combined. But it’s regulated & considered safe ☠️
Sugar in brain is dementia
Sugar in eyes is glaucoma
Sugar in teeth is cavities
Sugar in sleep is insomnia
Sugar in blood is diabetes
Sugar in body is cancer
Sugar in brain is dementia
Sugar in eyes is glaucoma
Sugar in teeth is cavities
Sugar in sleep is insomnia
Sugar in blood is diabetes
Sugar in body is cancer
Kiwifruit is a proven digestive aid, primarily due to its unique enzyme actinidin, which helps break down proteins, easing digestion of heavy meals like meat and dairy, reducing bloating, and improving regularity alongside its fiber content, making it great for gut health 🥝
January 7, 2026 at 10:55 AM
Kiwifruit is a proven digestive aid, primarily due to its unique enzyme actinidin, which helps break down proteins, easing digestion of heavy meals like meat and dairy, reducing bloating, and improving regularity alongside its fiber content, making it great for gut health 🥝
Guava can Lower Blood Sugar Levels, Boost Heart Health, Relieve Painful Symptoms of Menstruation, Benefit Your Digestive System, Aid Weight Loss, Boost Your Immunity and promote healthy skin 🌿
January 6, 2026 at 1:35 AM
Guava can Lower Blood Sugar Levels, Boost Heart Health, Relieve Painful Symptoms of Menstruation, Benefit Your Digestive System, Aid Weight Loss, Boost Your Immunity and promote healthy skin 🌿