Well done Eoghan, and good luck with the screening 💪💪☕️

And the link to this brand new, but forever current, free-to-read article from Strength By Fitness.

Read it today for free and consider signing up for unlimited reading of all our clients & members' exclusive articles, and recipes. Only 9$/year.

strengthbyfitness.com/are-you-a-no...

Membership at Strength By Fitness and unlimited access to all of our member articles and recipes for an entire year can be unlocked for just 9US$ per year.

With a higher-SPC score of 51 to 65, and roughly 61 grams of protein and plenty of fiber this tasty toast will keep you full, satisfied, and energized for a long time.

Enjoy, Mike & Mida.

Providing you with that health, fitness, and body composition friendly ratio between micronutrients, protein, fibers, and high-quality carbs, great taste, and energy that you have come to expect from Strength By Fitness.

No matter your diet tribe preference. And yes we also help omnivore clients.

Doesnt change that everyone, including all the carnivores out there would do well with a bit more nutritionally complete plant-based foods in their life.

+ It helps the planet at the same time.

We provide healthy, nutritionally rich recipes in all our food plans, stuffed with protein, fiber and micronutrients per unit of energy.

Making it near impossible not to lose excess body fat, while building all the muscle, strength, health, speed and endurance you could ever wish for.

And if you need more indepth, fact-based and experience-based nutritional help hit up strengthbyfitness.com.

Our coach team & articles ( both public and member only articles) will turn you into a lean, mean, superfit, strong & super healthy plant-based person in no time.

If you are wondering how that looks like in reap life. Here is a Solid real life reference for that healthy, and very fit range of body fat for both men & women who exercise.

youtu.be/5K9QhkPww44?...

Cited study.

Balshaw TG, Massey GJ, Maden-Wilkinson TM, Lanza MB, Folland JP. Effect of long-term maximum strength training on explosive strength, neural, and contractile properties. Scand J Med Sci Sports.

doi: 10.1111/sms.14120. Epub 2022 Jan 15. PMID: 34978747; PMCID: PMC9305549.

When you do that not only will you move and perform much better, your visually mega fit body follows for free.

Except that it's going to be a body thats both healthy and athletically capable too, for decades to come instead of just looking fit 💪💪.

Providing you with that health, fitness, and body composition friendly ratio between micronutrients, protein, fibers and high quality carbs, great taste and energy.

Higher-SPC score of 66 to 80, and roughly 80 grams of protein.
Enjoy.Mike & Mida.

strengthbyfitness.com/members-clie...

While it feels, and look like a 5 star dessert, as with all Strength By Fitness recipes, this one is filled with great nutrients for every unit of energy.

Healthy habits isnt just about exercise, of course.

Weekly exercise is 1 amazing big pillar that pays off no matter age in a monumental way.

But you make it even better by also eating healthy food, and dialing in a health promoting sleep schedule ( 6 to 8 hours, maybe 9 for some ).