Steven Russell
@sterussell.bsky.social
Agent for screenwriters & directors. Pro-cycling. Pro-whisky. Profane. Give a fuck when it's not my turn. Likes noisy music. Learning BSL. he/him 👊
5K every day.
Day 20 (yesterday). 6.30pm.
Really quite painful. Kept pace but I think it’s a tendon thing. Probably stopping. Bit disappointed.
Still, not a bad mile count or run of days. Le sigh.
Day 20 (yesterday). 6.30pm.
Really quite painful. Kept pace but I think it’s a tendon thing. Probably stopping. Bit disappointed.
Still, not a bad mile count or run of days. Le sigh.
January 22, 2026 at 8:10 AM
5K every day.
Day 20 (yesterday). 6.30pm.
Really quite painful. Kept pace but I think it’s a tendon thing. Probably stopping. Bit disappointed.
Still, not a bad mile count or run of days. Le sigh.
Day 20 (yesterday). 6.30pm.
Really quite painful. Kept pace but I think it’s a tendon thing. Probably stopping. Bit disappointed.
Still, not a bad mile count or run of days. Le sigh.
5K every day.
Day 20. Rest day. Ankle too bad but it will be better tomorrow. Disappointed but I’d rather finish it. Also, rain.
Treated myself to a compression sock.
Day 20. Rest day. Ankle too bad but it will be better tomorrow. Disappointed but I’d rather finish it. Also, rain.
Treated myself to a compression sock.
January 20, 2026 at 4:13 PM
5K every day.
Day 20. Rest day. Ankle too bad but it will be better tomorrow. Disappointed but I’d rather finish it. Also, rain.
Treated myself to a compression sock.
Day 20. Rest day. Ankle too bad but it will be better tomorrow. Disappointed but I’d rather finish it. Also, rain.
Treated myself to a compression sock.
5K every day.
Day 19. 7am.
Tasty mist. Not at all cold. Really tho.
Ankle quite hideously painful when walking, but ran on it fine. Not sure what that means.
Day 19. 7am.
Tasty mist. Not at all cold. Really tho.
Ankle quite hideously painful when walking, but ran on it fine. Not sure what that means.
January 19, 2026 at 10:14 AM
5K every day.
Day 19. 7am.
Tasty mist. Not at all cold. Really tho.
Ankle quite hideously painful when walking, but ran on it fine. Not sure what that means.
Day 19. 7am.
Tasty mist. Not at all cold. Really tho.
Ankle quite hideously painful when walking, but ran on it fine. Not sure what that means.
5K every day.
Day 18. 8.30am.
Chipping away at the time, third fastest 5K ever!
Had a *moment* with “Hounds of Love” (Bush not ‘Heads) and this tree.
Today’s big news is that I’m washing my running socks… local population, you’re welcome.
Day 18. 8.30am.
Chipping away at the time, third fastest 5K ever!
Had a *moment* with “Hounds of Love” (Bush not ‘Heads) and this tree.
Today’s big news is that I’m washing my running socks… local population, you’re welcome.
January 18, 2026 at 9:18 AM
5K every day.
Day 18. 8.30am.
Chipping away at the time, third fastest 5K ever!
Had a *moment* with “Hounds of Love” (Bush not ‘Heads) and this tree.
Today’s big news is that I’m washing my running socks… local population, you’re welcome.
Day 18. 8.30am.
Chipping away at the time, third fastest 5K ever!
Had a *moment* with “Hounds of Love” (Bush not ‘Heads) and this tree.
Today’s big news is that I’m washing my running socks… local population, you’re welcome.
5K every day.
Day 17. 12 noon.
Sun too hot, high noon cowboy sunblind. More dogs would’ve been nice. Non-specific ankle adjacent twinge, but kept pace even if it felt slow.
Day 17. 12 noon.
Sun too hot, high noon cowboy sunblind. More dogs would’ve been nice. Non-specific ankle adjacent twinge, but kept pace even if it felt slow.
January 17, 2026 at 1:10 PM
5K every day.
Day 17. 12 noon.
Sun too hot, high noon cowboy sunblind. More dogs would’ve been nice. Non-specific ankle adjacent twinge, but kept pace even if it felt slow.
Day 17. 12 noon.
Sun too hot, high noon cowboy sunblind. More dogs would’ve been nice. Non-specific ankle adjacent twinge, but kept pace even if it felt slow.
5K every day.
Day 16. 8.30am.
Started with this banger in my ears, the sunrise over the common felt apropos. Pushed harder towards intervals, sliding my way to 25 minutes. More light, less rush-hour cars. Win/win.
Day 16. 8.30am.
Started with this banger in my ears, the sunrise over the common felt apropos. Pushed harder towards intervals, sliding my way to 25 minutes. More light, less rush-hour cars. Win/win.
January 16, 2026 at 9:18 AM
5K every day.
Day 16. 8.30am.
Started with this banger in my ears, the sunrise over the common felt apropos. Pushed harder towards intervals, sliding my way to 25 minutes. More light, less rush-hour cars. Win/win.
Day 16. 8.30am.
Started with this banger in my ears, the sunrise over the common felt apropos. Pushed harder towards intervals, sliding my way to 25 minutes. More light, less rush-hour cars. Win/win.
5K every day.
Day 15. 7am.
New flatter route, higher pace. Really want to get it to 25 mins. Bored of early starts. Might run in the light tomorrow.
Day 15. 7am.
New flatter route, higher pace. Really want to get it to 25 mins. Bored of early starts. Might run in the light tomorrow.
January 15, 2026 at 5:11 PM
5K every day.
Day 15. 7am.
New flatter route, higher pace. Really want to get it to 25 mins. Bored of early starts. Might run in the light tomorrow.
Day 15. 7am.
New flatter route, higher pace. Really want to get it to 25 mins. Bored of early starts. Might run in the light tomorrow.
5K every day.
Day 14. 6.45am.
Another emo sky picture. There was a perfect “Dreamworks” moon. Slippy ground but not that cold.
Seen the same morning walker 3 days in a row. We waved.
(I did run yesterday but didn’t diarise.)
Day 14. 6.45am.
Another emo sky picture. There was a perfect “Dreamworks” moon. Slippy ground but not that cold.
Seen the same morning walker 3 days in a row. We waved.
(I did run yesterday but didn’t diarise.)
January 14, 2026 at 8:00 AM
5K every day.
Day 14. 6.45am.
Another emo sky picture. There was a perfect “Dreamworks” moon. Slippy ground but not that cold.
Seen the same morning walker 3 days in a row. We waved.
(I did run yesterday but didn’t diarise.)
Day 14. 6.45am.
Another emo sky picture. There was a perfect “Dreamworks” moon. Slippy ground but not that cold.
Seen the same morning walker 3 days in a row. We waved.
(I did run yesterday but didn’t diarise.)
5K every day.
Day 12. 6.30am. Road to myself. Lovely and mild; tried to keep pace up, but had a fitful night’s sleep.
Day 12. 6.30am. Road to myself. Lovely and mild; tried to keep pace up, but had a fitful night’s sleep.
January 12, 2026 at 8:22 AM
5K every day.
Day 12. 6.30am. Road to myself. Lovely and mild; tried to keep pace up, but had a fitful night’s sleep.
Day 12. 6.30am. Road to myself. Lovely and mild; tried to keep pace up, but had a fitful night’s sleep.
5K every day
Day “Legs” 11, actually. 9am.
Back to pace. Quiet & damp. Pacesetter Rock pushed me on. Shoved some flytipped furniture to the pavement-side.
Day “Legs” 11, actually. 9am.
Back to pace. Quiet & damp. Pacesetter Rock pushed me on. Shoved some flytipped furniture to the pavement-side.
January 11, 2026 at 9:44 AM
5K every day
Day “Legs” 11, actually. 9am.
Back to pace. Quiet & damp. Pacesetter Rock pushed me on. Shoved some flytipped furniture to the pavement-side.
Day “Legs” 11, actually. 9am.
Back to pace. Quiet & damp. Pacesetter Rock pushed me on. Shoved some flytipped furniture to the pavement-side.
5K every day.
Day 10. 10am. “Ran” it with my 12 year old, slower but we did the distance. Frosty & slippy. Sunny skies, cold fingers.
Day 10. 10am. “Ran” it with my 12 year old, slower but we did the distance. Frosty & slippy. Sunny skies, cold fingers.
January 10, 2026 at 12:27 PM
5K every day.
Day 10. 10am. “Ran” it with my 12 year old, slower but we did the distance. Frosty & slippy. Sunny skies, cold fingers.
Day 10. 10am. “Ran” it with my 12 year old, slower but we did the distance. Frosty & slippy. Sunny skies, cold fingers.
5K every day.
Day 9. 8.15am. Legs felt better, 24 respite helps. Fridays still quieter for traffic. Sophie’s Kitchen Disco helped. Housewarming party tonight so tomorrow might be tough.
Day 9. 8.15am. Legs felt better, 24 respite helps. Fridays still quieter for traffic. Sophie’s Kitchen Disco helped. Housewarming party tonight so tomorrow might be tough.
January 9, 2026 at 10:39 AM
5K every day.
Day 9. 8.15am. Legs felt better, 24 respite helps. Fridays still quieter for traffic. Sophie’s Kitchen Disco helped. Housewarming party tonight so tomorrow might be tough.
Day 9. 8.15am. Legs felt better, 24 respite helps. Fridays still quieter for traffic. Sophie’s Kitchen Disco helped. Housewarming party tonight so tomorrow might be tough.
5K every day.
Day 8. 7.30am. Legs a bit more treacly today. Harder work. Getting hungrier early each day. Made it out before the weather bomb, er, bombed.
Day 8. 7.30am. Legs a bit more treacly today. Harder work. Getting hungrier early each day. Made it out before the weather bomb, er, bombed.
January 8, 2026 at 4:37 PM
5K every day.
Day 8. 7.30am. Legs a bit more treacly today. Harder work. Getting hungrier early each day. Made it out before the weather bomb, er, bombed.
Day 8. 7.30am. Legs a bit more treacly today. Harder work. Getting hungrier early each day. Made it out before the weather bomb, er, bombed.
5K every day.
Day 7. Long shadows. Quiet streets. Warm enough to take my gloves off. Less motivated to get up & out but felt great after. Itchy legs.
Day 7. Long shadows. Quiet streets. Warm enough to take my gloves off. Less motivated to get up & out but felt great after. Itchy legs.
January 7, 2026 at 8:32 PM
5K every day.
Day 7. Long shadows. Quiet streets. Warm enough to take my gloves off. Less motivated to get up & out but felt great after. Itchy legs.
Day 7. Long shadows. Quiet streets. Warm enough to take my gloves off. Less motivated to get up & out but felt great after. Itchy legs.
5K every day.
Day 6. Still a pre-dawn start. Hardest one to get going on yet. No photo. No foxes.
Day 6. Still a pre-dawn start. Hardest one to get going on yet. No photo. No foxes.
January 6, 2026 at 8:45 PM
5K every day.
Day 6. Still a pre-dawn start. Hardest one to get going on yet. No photo. No foxes.
Day 6. Still a pre-dawn start. Hardest one to get going on yet. No photo. No foxes.
5K every day.
Day 5. Creeping dawn. 2 foxes. Maybe the same one twice. Lots of cars, all different. Bin day trip hazards. Frost.
Day 5. Creeping dawn. 2 foxes. Maybe the same one twice. Lots of cars, all different. Bin day trip hazards. Frost.
January 5, 2026 at 7:41 AM
5K every day.
Day 5. Creeping dawn. 2 foxes. Maybe the same one twice. Lots of cars, all different. Bin day trip hazards. Frost.
Day 5. Creeping dawn. 2 foxes. Maybe the same one twice. Lots of cars, all different. Bin day trip hazards. Frost.
5K every day.
Day 4. Moon one side, banging dawn on the other. No foxes. Mucho taxis. Ankle better but cold AF.
Day 4. Moon one side, banging dawn on the other. No foxes. Mucho taxis. Ankle better but cold AF.
January 4, 2026 at 8:20 AM
5K every day.
Day 4. Moon one side, banging dawn on the other. No foxes. Mucho taxis. Ankle better but cold AF.
Day 4. Moon one side, banging dawn on the other. No foxes. Mucho taxis. Ankle better but cold AF.
5K every day.
Day 3. First evening run, left when LOTR:TROTK’s first disc ended. Not so chilly. 1 fox. Emo moon photo.
Day 3. First evening run, left when LOTR:TROTK’s first disc ended. Not so chilly. 1 fox. Emo moon photo.
January 3, 2026 at 7:19 PM
5K every day.
Day 3. First evening run, left when LOTR:TROTK’s first disc ended. Not so chilly. 1 fox. Emo moon photo.
Day 3. First evening run, left when LOTR:TROTK’s first disc ended. Not so chilly. 1 fox. Emo moon photo.
5K every day.
Day 2. Technically dawn but felt late. Flatter route but ankle still twinging. Saw a friend out too. Dearth of cars = lovely.
Day 2. Technically dawn but felt late. Flatter route but ankle still twinging. Saw a friend out too. Dearth of cars = lovely.
January 2, 2026 at 9:00 AM
5K every day.
Day 2. Technically dawn but felt late. Flatter route but ankle still twinging. Saw a friend out too. Dearth of cars = lovely.
Day 2. Technically dawn but felt late. Flatter route but ankle still twinging. Saw a friend out too. Dearth of cars = lovely.
Running 5K every day in January.
So far, so good. Saw all the pickles. Gentle pace because ankle & Prosecco.
So far, so good. Saw all the pickles. Gentle pace because ankle & Prosecco.
January 1, 2026 at 10:26 AM
Running 5K every day in January.
So far, so good. Saw all the pickles. Gentle pace because ankle & Prosecco.
So far, so good. Saw all the pickles. Gentle pace because ankle & Prosecco.
I’m surprised it got this far into December for me to think to rewatch this, let alone share…. Christmas is here!!
youtu.be/IBw8Jz7IwUY?...
youtu.be/IBw8Jz7IwUY?...
Drunk History Christmas | Ryan Gosling, Jim Carrey and Eva Mendes
YouTube video by Funny Or Die
youtu.be
December 18, 2025 at 12:06 PM
I’m surprised it got this far into December for me to think to rewatch this, let alone share…. Christmas is here!!
youtu.be/IBw8Jz7IwUY?...
youtu.be/IBw8Jz7IwUY?...
I was today years old and thought I’d heard all the Christmas songs, when this bad boy came on the radio…
youtu.be/Nm2GYiQfBXM?...
youtu.be/Nm2GYiQfBXM?...
Joan Jett & the Blackhearts - Little Drummer Boy (Official Audio)
YouTube video by JoanJettVEVO
youtu.be
December 10, 2025 at 10:58 AM
I was today years old and thought I’d heard all the Christmas songs, when this bad boy came on the radio…
youtu.be/Nm2GYiQfBXM?...
youtu.be/Nm2GYiQfBXM?...
My Spotify Unwrapped age was 6 years younger than my actual age. Just saying.
(And that’s with a fair amount of Bob Seger listened to this year…)
(And that’s with a fair amount of Bob Seger listened to this year…)
December 4, 2025 at 9:03 PM
My Spotify Unwrapped age was 6 years younger than my actual age. Just saying.
(And that’s with a fair amount of Bob Seger listened to this year…)
(And that’s with a fair amount of Bob Seger listened to this year…)
I’m going to a screening at Deaf Gathering Cardiff tomorrow, so practicing my BSL.
Turns out the sign for 'director' and 'god' are same sign. Figures. 😉
Turns out the sign for 'director' and 'god' are same sign. Figures. 😉
November 20, 2025 at 3:53 PM
I’m going to a screening at Deaf Gathering Cardiff tomorrow, so practicing my BSL.
Turns out the sign for 'director' and 'god' are same sign. Figures. 😉
Turns out the sign for 'director' and 'god' are same sign. Figures. 😉
@jodieashdown.bsky.social Hi Jodie, went to X DM you but you're here now instead!! Not sure how to message here but I wanted to bend your ear about something local if I could? Ste.
December 18, 2024 at 11:56 AM
@jodieashdown.bsky.social Hi Jodie, went to X DM you but you're here now instead!! Not sure how to message here but I wanted to bend your ear about something local if I could? Ste.