Stephanie Laidlaw
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stephsuggestion4u.bsky.social
Stephanie Laidlaw
@stephsuggestion4u.bsky.social
730 followers 410 following 200 posts
CC mom of two young adults who are 🏳️‍⚧️Counseling Hypnotherapist & Yoga Instructor. Helper/healer for women & lgbtq+ feeling burnt out & needing emotional support. 🕉️☮️
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stephsuggestion4u.bsky.social
Mask4Mask Queers mask bloc was handing out quality N95 masks as well as handing out literature to promote Cal HRM
Picture of masked person holding up a brochure. On the table are individually wrapped masks fanned out
April 29, 2025 at 4:17 PM
stephsuggestion4u.bsky.social
For some reason it would only allow me to add one picture in the original post
Pic of CR box on bar table with the stage to the right and back a bit. On the stage is a speaker and white screen as well as the Seahorse sign
April 29, 2025 at 4:14 PM
stephsuggestion4u.bsky.social
It’s raining here. Seemed like a good time to start a new puzzle adventure. Have you done an Odd Pieces Puzzle yet? I bought one at Xmas & we all were hooked right away. We are not typically puzzle people but these ones are different. Anyway, what ya up to this Saturday night??
Pic of puzzle mat, bag of puzzle pieces, Odd Pieces Puzzle box, a picture of the puzzle, an envelope with the words Hello! Open me. your adventure starts now
April 26, 2025 at 11:20 PM
stephsuggestion4u.bsky.social
Had so much fun attending a drag shows that both my kids performed in. It was a political themed event. Clean Air Library HRM provided 3 loaners. Mask4Mask Queers provided quality masks for this mask mand event. #dragthevote #covidisnotover #cleanair
Flyer for federal election drag race show. A 2025 election parody & fundraiser for the Cnetre for Migrant Worker Rights NS. Masking required at this event. Canadas federal (drag) race. Pic of CR Hepa Filter Pic of second CR Hepa filter sitting on table. Can see part of the stage with speaker Pic with Mask4Mask Queer Rep wearing a mask and holding a flyer up. Individually wrapped masks spread out on table
April 25, 2025 at 12:52 AM
stephsuggestion4u.bsky.social
I broke my favourite cup today! I’m trying to practice non attachment! What’s something of little value that you’ve lost or was broken that you missed once it was gone??
Picture of broken pink tea mug. White flowers on cup, handle broken and resting on grey countertop
April 24, 2025 at 8:09 PM
stephsuggestion4u.bsky.social
We voted! Mic Mac Mall has a voting station set up for early voting. Only ones masked of course.
Me and my two adult kids. Me blond hair, glasses, pink kf94 mask, youngest in the middle dark hair, blue stripe, black mask, oldest brown hair, glasses, black mask.
April 15, 2025 at 5:48 PM
stephsuggestion4u.bsky.social
Offering mask mandatory yoga classes.
Pic of me in kf94 mask. Indigenous painting on the wall behind me. Long table and chairs. Common room at local ikea store.
April 8, 2025 at 11:24 PM
stephsuggestion4u.bsky.social
Cleveland clinic Postural Orthostatic Tachycardia Syndrome (POTS). Pots is a conditions that causes a number of symptoms when you transition from lying down to standing up, such as a fast heart rate, dizziness and fatigue
March 28, 2025 at 12:18 AM
stephsuggestion4u.bsky.social
This is my response whenever one of my teacher friends posts on Facebook that they are sick again. #covidisairborne #cleantheair
Facebook post written by a friend who is a teacher them saying “Another day, another stomach bug”. My response “sorry you are feeling sick! Just a reminder that a lot of what’s going around right now is airborne and a respirator mask offers great protection, as do hepa filters! What kind of air quality do they have in your kids daycare? Could they improve it with hepa filters and fresh air flow? Can you do the same in your classroom? It’s not inevitable to be sick all the time when we have tools that can help mitigate the spread. We just need to use them
March 6, 2025 at 3:17 PM
stephsuggestion4u.bsky.social
Super pumped to be teaching my first in person yoga class in years. Masks mandatory.
Pic of me wearing a lilac breathteq mask with the common room at ikea behind me. There is indigenous art on the wall, table and chairs, ikea sign seen out the windows Pic of room with my yoga mat spread out. Had to move a bunch of furniture out of the way and had to leave the long tables and a couple of other smaller pieces off to the side
March 4, 2025 at 10:27 PM
stephsuggestion4u.bsky.social
My response to someone on fb who laughed at my comment to NS Health regarding safety in hospitals to say that without universal masking with high quality masks, they are ignoring the biggest safety risk to their patients #CovidIsAirborne #HAIKills
My response to someone using the laughing emoji: Stephanie McLellan you wouldn’t be laughing if your parent or grandparent went into the hospital to fight cancer or because they are having a heart attack, only to get infected by a preventable airborne virus which caused complications. We have the technology to clean the air. If there aren’t at least 6 air exchanges an hour and the use of hepa filters, there is no reason why anyone working in a hospital should feel ok not wearing a mask. They took an oath to do no harm. They break that every day when they treat patients while not wearing a mask. We know that with Covid there is asymptomatic spread, and we know that measles has a 21 day incubation period. TB is on the rise, did you know that it takes months to recover from that? Months where you are in total isolation, while taking antibiotics the entire time. So haha all you want. It’s not funny and all the people who’ve lost someone from HAIs aren’t laughing.
February 27, 2025 at 2:41 PM
stephsuggestion4u.bsky.social
In front of window a shelf with various sized gnomes, a string of lights, & picture in frame. Also in photo is metal lantern plant stand & plants
February 12, 2025 at 9:09 PM
stephsuggestion4u.bsky.social
How’s everyone doing with the winter blahs or SAD? Just a check in to see how folks are doing. I’m using my light lamp every morning, amongst other things. What helps you?
Verilux light lamp on shelf. Also in pic, lit candle in metal tin, a diffuser for essential oils, and a Buddha statue. On the wall is a certificate and part of a painting
January 15, 2025 at 4:26 PM
stephsuggestion4u.bsky.social
Was grateful for a beautifully mild day yesterday to get out for a walk yesterday with the hubby.
Waterfall in a wooded area Partially frozen lake with trees reflecting on the water
January 1, 2025 at 6:07 PM
stephsuggestion4u.bsky.social
One of the most thoughtful gifts hubby has gotten me (he’s an amazingly thoughtful gift giver!), was the picture he had enlarged of the image of the eclipse we saw earlier this year.
Alt text: it’s a picture of the corner of our living room where I hung the picture. The picture shows four of the same image (the light dot in the middle of the left one is the glare of light hanging around my window. Also pictured is a photos of the moon the kids bought Donnie for his birthday. There’s a plant stand and our telescope is set up as well. A piece of driftwood leaning the corner.
December 29, 2024 at 10:50 PM
stephsuggestion4u.bsky.social
Feeling this a bit today lol. How’s everyone else feeling???
Unknown source Happy solstice. The shortest day of the longest fucking year of our lives with a drawing of a sun above it.
December 22, 2024 at 1:10 AM
stephsuggestion4u.bsky.social
Same only not dating just life
Things I’m no longer interested in: driving at night, leaving house at night, driving in winter, leaving house in winter, driving, leaving house
November 21, 2024 at 10:46 PM
stephsuggestion4u.bsky.social
Booked my flu shot this morning & just went in to get it. Asked if I wanted covid shot too. Yes! Thought I was gonna have to book a separate apppontment. Of course she was wearing a surgical mask🤦‍♀️ pic of me wearing lilac coloured breatheteq mask in drug store
Pic in drugstore wearing lilac coloured breatheteq respirator mask, glasses and hoodie
November 14, 2024 at 4:20 PM
stephsuggestion4u.bsky.social
"𝕀𝕟𝕤𝕥𝕖𝕒𝕕 𝕠𝕗 𝕝𝕠𝕠𝕜𝕚𝕟𝕘 𝕥𝕠 𝕥𝕙𝕖 𝕠𝕥𝕙𝕖𝕣 𝕥𝕠 𝕞𝕖𝕖𝕥 𝕪𝕠𝕦𝕣 𝕟𝕖𝕖𝕕𝕤, 𝕚𝕗 𝕪𝕠𝕦 𝕨𝕒𝕟𝕥 𝕥𝕠 𝕣𝕖𝕚𝕘𝕟𝕚𝕥𝕖 𝕪𝕠𝕦𝕣 𝕝𝕠𝕧𝕖 𝕝𝕚𝕗𝕖, 𝕪𝕠𝕦 𝕞𝕦𝕤𝕥 𝕥𝕒𝕜𝕖 𝕠𝕟 𝕥𝕙𝕖 𝕣𝕖𝕤𝕡𝕠𝕟𝕤𝕚𝕓𝕚𝕝𝕚𝕥𝕪 𝕠𝕗 𝕪𝕠𝕦𝕣 𝕠𝕨𝕟 𝕕𝕖𝕤𝕚𝕣𝕖" ᴱˢᵗᵉʳ ᴾᵉʳᵉˡ

In other words, you have to keep your own pilot light lit!

#ibtimacycoachforwomen #relationshipburnoutcoach

Photo credit Jill Burrow
June 16, 2024 at 9:45 PM
stephsuggestion4u.bsky.social
What if you just sat quietly with your thoughts for a minute or two instead???

Or found ways to play and connect with the people in your life???
June 14, 2024 at 7:23 PM