Sophie Nadeau 🇨🇦
@sophienadeau.bsky.social
Always asking why. Here to help.
Obsessed with:
🍁 Canadian health system education
📝 Supporting journalism
🤺 Fighting misinformation
About CMA Media: https://www.cma.ca/about-us/what-we-do/cma-media
About me: https://sophienadeau.com/
Obsessed with:
🍁 Canadian health system education
📝 Supporting journalism
🤺 Fighting misinformation
About CMA Media: https://www.cma.ca/about-us/what-we-do/cma-media
About me: https://sophienadeau.com/
I like to call my gym routine - well, to be fair, all the ways I take care of myself at 50 - my favourite infrastructure project. There’s no glamour in the daily promises you keep to yourself but the strength part (mental & physical) is definitely cumulative. Keep going 🖤
November 21, 2025 at 10:00 PM
I like to call my gym routine - well, to be fair, all the ways I take care of myself at 50 - my favourite infrastructure project. There’s no glamour in the daily promises you keep to yourself but the strength part (mental & physical) is definitely cumulative. Keep going 🖤
the way my whole heart beats for this city
November 20, 2025 at 3:43 AM
the way my whole heart beats for this city
Stuck at the airport sunsets are the best sunsets
November 19, 2025 at 9:37 PM
Stuck at the airport sunsets are the best sunsets
It’s that time of year when it gets tough for a lot of folks. As a person who’s worked hard on their mental health, I can tell you chasing the light works. Drop everything for sun. Move, walk especially when you don’t want to. Get a sunrise clock & LED mood lights for your home. Keep going 🖤
November 16, 2025 at 5:39 PM
It’s that time of year when it gets tough for a lot of folks. As a person who’s worked hard on their mental health, I can tell you chasing the light works. Drop everything for sun. Move, walk especially when you don’t want to. Get a sunrise clock & LED mood lights for your home. Keep going 🖤
There are many things you can say about @davidmoscrop.com not the least of which is he has fantastic taste in books. He’s right, this is incredible stuff.
November 15, 2025 at 9:38 PM
There are many things you can say about @davidmoscrop.com not the least of which is he has fantastic taste in books. He’s right, this is incredible stuff.
David Blackwood will keep you suspended for hours too
November 15, 2025 at 6:07 PM
David Blackwood will keep you suspended for hours too
I could have spent hours at the photography exhibit. Stunning work.
November 15, 2025 at 6:07 PM
I could have spent hours at the photography exhibit. Stunning work.
Someone needs to give the @agotoronto.bsky.social curators a raise. Everything on display right now is amazing, a thread 🧵
First, Jesse Mockrin. Wow. No words.
First, Jesse Mockrin. Wow. No words.
November 15, 2025 at 6:07 PM
Someone needs to give the @agotoronto.bsky.social curators a raise. Everything on display right now is amazing, a thread 🧵
First, Jesse Mockrin. Wow. No words.
First, Jesse Mockrin. Wow. No words.
If you’re in Toronto, run to Dad’s on Dundas West. I finally made it here this morning & there’s no competing with this breakfast sandwich. So satisfying (& I’m a Gold Standard loyalist too)
November 15, 2025 at 4:45 PM
If you’re in Toronto, run to Dad’s on Dundas West. I finally made it here this morning & there’s no competing with this breakfast sandwich. So satisfying (& I’m a Gold Standard loyalist too)
No such thing as too many xmas birds
November 10, 2025 at 10:48 PM
No such thing as too many xmas birds
A Canadian fall 🎄
November 9, 2025 at 10:23 PM
A Canadian fall 🎄
There’s a reason Canadians are so resilient. No quit, even when it snows ❄️
November 9, 2025 at 8:44 PM
There’s a reason Canadians are so resilient. No quit, even when it snows ❄️
Hayley Williams couldn’t have written a better album if she tried. For some reason, all I can feel woven into this is Crowded House vibes. There are people who need music to live & those are my people 🖤
November 9, 2025 at 5:45 PM
Hayley Williams couldn’t have written a better album if she tried. For some reason, all I can feel woven into this is Crowded House vibes. There are people who need music to live & those are my people 🖤
Good morning ✨ Henry wanted to remind you that it’s okay to sit anyway you want. The pressure of fitting in & doing what people say you should will eat away at your joy & peace if you’re not careful. Life is short and you’re perfect as you are 🖤
November 8, 2025 at 2:57 PM
Good morning ✨ Henry wanted to remind you that it’s okay to sit anyway you want. The pressure of fitting in & doing what people say you should will eat away at your joy & peace if you’re not careful. Life is short and you’re perfect as you are 🖤
Anytime I get to thinking I’m serious and important Henry reminds me that my real purpose in this life is service. & by that he means on time treats & behind the ear scratches.
November 5, 2025 at 5:34 PM
Anytime I get to thinking I’m serious and important Henry reminds me that my real purpose in this life is service. & by that he means on time treats & behind the ear scratches.
Saw this posted elsewhere & it’s too good not to share. Keep going 💙
November 3, 2025 at 12:51 PM
Saw this posted elsewhere & it’s too good not to share. Keep going 💙
Best decision I ever made was to live in a high density ‘hood, downtown Toronto, with no car. Every time I leave my house I’m microdosing joy. Necessary friction for an introvert. The chat with the neighbour, coffee shop talking Jays, the walking, the heartbeat of all of it. It’s the best.
November 1, 2025 at 3:40 PM
Best decision I ever made was to live in a high density ‘hood, downtown Toronto, with no car. Every time I leave my house I’m microdosing joy. Necessary friction for an introvert. The chat with the neighbour, coffee shop talking Jays, the walking, the heartbeat of all of it. It’s the best.
Okay at this point we can officially call tonight’s sunset in Toronto a gorgeous & lucky one ✨ Go jays 💙
October 31, 2025 at 10:15 PM
Okay at this point we can officially call tonight’s sunset in Toronto a gorgeous & lucky one ✨ Go jays 💙
but parking lot sunsets are my favourite
October 31, 2025 at 9:57 PM
but parking lot sunsets are my favourite
High Park is my soulmate ✨
October 31, 2025 at 9:36 PM
High Park is my soulmate ✨
Love this team ❤️ I’m the luckiest boss ever.
October 28, 2025 at 6:01 PM
Love this team ❤️ I’m the luckiest boss ever.
keep walking, stay in the light ✨
October 26, 2025 at 7:52 PM
keep walking, stay in the light ✨