Restorative yoga today reminded me that wholeness isn’t about perfection or exclusivity. It’s about embracing everything — the good and the messy, the challenges and the rewards.

All of it belongs.
#yoga #Y60/60 #yogabsky

Waking up early to do yoga definitely has physical benefits. But my why is this: every time I meet myself on the yoga mat, I build trust with myself. I gain confidence. I strengthen the belief that I am able. Knowing that you can is incredibly empowering. Small steps, but they work. #Y60/60 #yoga

Still got it - #Halasana #Y60/60 #yoga #menopause

Thought yesterday’s class was great—today’s was even better. Power & Stretch by #TravisEliot Beautiful flow and sequences, especially the arm stretches that open deep tissues & deepen the breath. Flow needs breath, communication, and listening… just like any relationship. #InnerDimension #Y60/60

Fluidity class keeps challenging my flexibility & adaptability. It’s said at the start of class: grace under pressure. Indeed - just like life. Grace in all phases of life. Don’t resist. #InnerDimension #Y60/60 #reflection #Y60

Today’s Y60 Edge not only challenged my strength, balance & even my breath. The slow, steady build of intensity was a real killer. What I enjoyed most was the analogy of the boy who spilled the coffee, simple, powerful, such a great reminder of what's inside me! #InnerDimension #yoga60/60 #poweyoga

Restless sleep + racing thoughts = yin yoga today.
Slow it all down. Calm the noise.
No force, no hurry.
Just waiting to hear back and letting go. #yoga60/60 #innerdimensiontv #yinyoga #bestill

Backbends are my favourite class; the challenge of bending in different positions & balancing on both sides. It's demanding & sometimes distracting, but the highlight is always the final pose: Halasana, which I love most. It’s how I start my week with an open heart! #innerdimension #Yoga60/60