National Sleep Foundation®
@sleepfoundation.bsky.social
For 30+ years, we’ve translated sleep science and insights into steps people can take to be their Best Slept Self®. Visit our website at thensf.org.
The time of day you choose to work out makes a difference in aspects of your sleep. Figuring out the best time to use exercise to maximize your sleep quantity and quality can take a little experimentation. Learn more:
www.thensf.org/get-moving-t...
www.thensf.org/get-moving-t...
January 19, 2026 at 8:09 PM
The time of day you choose to work out makes a difference in aspects of your sleep. Figuring out the best time to use exercise to maximize your sleep quantity and quality can take a little experimentation. Learn more:
www.thensf.org/get-moving-t...
www.thensf.org/get-moving-t...
The SleepTech® Network comprises industry leaders dedicated to advancing the promise of technology for sleep health. NSF is committed to providing expert content and data-driven resources to help innovators best serve consumer needs and public health. www.thensf.org/about-sleept...
January 15, 2026 at 12:55 PM
The SleepTech® Network comprises industry leaders dedicated to advancing the promise of technology for sleep health. NSF is committed to providing expert content and data-driven resources to help innovators best serve consumer needs and public health. www.thensf.org/about-sleept...
A few tweaks to your routine will have you feeling more alert during the day and can make it easier to ease into deep, peaceful slumber at night. Read about how you can harness the powerful effect that light exposure has on your sleep-wake cycle:
www.thensf.org/good-light-b...
www.thensf.org/good-light-b...
January 9, 2026 at 2:51 PM
A few tweaks to your routine will have you feeling more alert during the day and can make it easier to ease into deep, peaceful slumber at night. Read about how you can harness the powerful effect that light exposure has on your sleep-wake cycle:
www.thensf.org/good-light-b...
www.thensf.org/good-light-b...
Simple process, rigorous review. NSF’s SleepMark™ Program designates consumer sleep products that align with NSF’s evidence-based and consensus-driven recommendations, standards, and principles. Learn more and find out if your product is eligible to earn the SleepMark.
www.thensf.org/sleepmark/
www.thensf.org/sleepmark/
January 6, 2026 at 9:16 PM
Simple process, rigorous review. NSF’s SleepMark™ Program designates consumer sleep products that align with NSF’s evidence-based and consensus-driven recommendations, standards, and principles. Learn more and find out if your product is eligible to earn the SleepMark.
www.thensf.org/sleepmark/
www.thensf.org/sleepmark/
NSF will be attending the 2026 CES Conference in Las Vegas. Visit booth 53432c in the Digital Health Lounge to say hello and learn more about about NSF’s SleepTech® activities. #CES2026
January 5, 2026 at 4:38 PM
NSF will be attending the 2026 CES Conference in Las Vegas. Visit booth 53432c in the Digital Health Lounge to say hello and learn more about about NSF’s SleepTech® activities. #CES2026
Happy New Year! Start 2026 fresh by resolving to be your Best Slept Self®. NSF can help you every sleep of the way. Keep an eye on our website to learn essential tips and the latest research to improve sleep health. Learn more: www.thensf.org/sleep-health...
January 2, 2026 at 4:42 PM
Happy New Year! Start 2026 fresh by resolving to be your Best Slept Self®. NSF can help you every sleep of the way. Keep an eye on our website to learn essential tips and the latest research to improve sleep health. Learn more: www.thensf.org/sleep-health...
Undecided on your New Year’s Resolution? We’ve got ya! Kickoff 2026 and commit to being your Best Slept Self®! We are here to help every sleep of the way. Visit our website for tips on how to get enough of the quality sleep you need: www.theNSF.org. 🎉
December 30, 2025 at 3:26 PM
Undecided on your New Year’s Resolution? We’ve got ya! Kickoff 2026 and commit to being your Best Slept Self®! We are here to help every sleep of the way. Visit our website for tips on how to get enough of the quality sleep you need: www.theNSF.org. 🎉
The holidays are about getting together safely. Your best safety feature isn't in your car, it's the sleep you get before you hit the road. Protect yourself and the people you love by making sleep part of your travel plan this holiday season. Learn more:
www.thensf.org/protecting-y...
www.thensf.org/protecting-y...
December 22, 2025 at 1:03 PM
The holidays are about getting together safely. Your best safety feature isn't in your car, it's the sleep you get before you hit the road. Protect yourself and the people you love by making sleep part of your travel plan this holiday season. Learn more:
www.thensf.org/protecting-y...
www.thensf.org/protecting-y...
Gentle reminder, we have a website chock full of sleep tips and information about how to be your Best Slept Self.® Check it out today!
www.thensf.org
www.thensf.org
December 19, 2025 at 4:38 PM
Gentle reminder, we have a website chock full of sleep tips and information about how to be your Best Slept Self.® Check it out today!
www.thensf.org
www.thensf.org
A few tweaks to your routine will have you feeling more alert during the day and can make it easier to ease into deep, peaceful slumber at night. Read about how you can harness the powerful effect that light exposure has on your sleep-wake cycle:
www.thensf.org/good-light-b...
www.thensf.org/good-light-b...
December 17, 2025 at 2:13 PM
A few tweaks to your routine will have you feeling more alert during the day and can make it easier to ease into deep, peaceful slumber at night. Read about how you can harness the powerful effect that light exposure has on your sleep-wake cycle:
www.thensf.org/good-light-b...
www.thensf.org/good-light-b...
NSF’s 2025 SleepTech® Award winners and finalists will be showcased at CES! Visit us at CES in January to see how innovation is transforming sleep health.
December 9, 2025 at 6:53 PM
NSF’s 2025 SleepTech® Award winners and finalists will be showcased at CES! Visit us at CES in January to see how innovation is transforming sleep health.
Lowkey bad news: there is no precise number of minutes or hours of sleep at night that guarantees you will wake up feeling totally refreshed. The good news? Based on your age and lifestyle, what’s recommended for you likely falls within a certain range.
www.thensf.org/how-many-hou...
www.thensf.org/how-many-hou...
December 1, 2025 at 9:08 PM
Lowkey bad news: there is no precise number of minutes or hours of sleep at night that guarantees you will wake up feeling totally refreshed. The good news? Based on your age and lifestyle, what’s recommended for you likely falls within a certain range.
www.thensf.org/how-many-hou...
www.thensf.org/how-many-hou...
DYK If you’re not maintaining a consistent meal schedule, there’s a good chance you’re also not getting the kind of sleep you want? Learn more:
www.thensf.org/get-healthy-...
www.thensf.org/get-healthy-...
November 25, 2025 at 11:34 AM
DYK If you’re not maintaining a consistent meal schedule, there’s a good chance you’re also not getting the kind of sleep you want? Learn more:
www.thensf.org/get-healthy-...
www.thensf.org/get-healthy-...
Are you planning to drive long distances without proper breaks?
Are you suffering regularly from sleep problems?
Ask yourself these questions and more when deciding if you are awake enough to drive:
www.thensf.org/tips-for-pre...
Are you suffering regularly from sleep problems?
Ask yourself these questions and more when deciding if you are awake enough to drive:
www.thensf.org/tips-for-pre...
November 24, 2025 at 8:25 PM
Are you planning to drive long distances without proper breaks?
Are you suffering regularly from sleep problems?
Ask yourself these questions and more when deciding if you are awake enough to drive:
www.thensf.org/tips-for-pre...
Are you suffering regularly from sleep problems?
Ask yourself these questions and more when deciding if you are awake enough to drive:
www.thensf.org/tips-for-pre...
Every trip matters, whether it's the morning school run, the evening commute, or weekend family adventures. Your family's safety, and the safety of everyone sharing the road with you, depends on making healthy sleep a priority before you drive. Learn more: www.thensf.org/protecting-y...
November 20, 2025 at 2:20 PM
Every trip matters, whether it's the morning school run, the evening commute, or weekend family adventures. Your family's safety, and the safety of everyone sharing the road with you, depends on making healthy sleep a priority before you drive. Learn more: www.thensf.org/protecting-y...
NSF conducted an independent, nationally representative study with support from Inspire. What did we learn about how Americans view the severity of sleep apnea and what should we all know to help tackle this common disorder? Read about it: www.thensf.org/sleepapneasu....
November 12, 2025 at 11:49 AM
NSF conducted an independent, nationally representative study with support from Inspire. What did we learn about how Americans view the severity of sleep apnea and what should we all know to help tackle this common disorder? Read about it: www.thensf.org/sleepapneasu....
Shout out to the sponsors and collaborators that helped make Drowsy Driving Prevention Week® a success. Let’s work together to prevent drowsy driving all year long.
November 7, 2025 at 8:01 PM
Shout out to the sponsors and collaborators that helped make Drowsy Driving Prevention Week® a success. Let’s work together to prevent drowsy driving all year long.
Drowsy driving can be just as dangerous as driving under the influence. Like alcohol, sleepiness can slow down your reaction time, decrease awareness of your surroundings, impair judgment, and increase your risk of crashing which could harm yourself and others.
www.thensf.org/put-sleep-fi...
www.thensf.org/put-sleep-fi...
November 7, 2025 at 2:09 PM
Drowsy driving can be just as dangerous as driving under the influence. Like alcohol, sleepiness can slow down your reaction time, decrease awareness of your surroundings, impair judgment, and increase your risk of crashing which could harm yourself and others.
www.thensf.org/put-sleep-fi...
www.thensf.org/put-sleep-fi...
Today, NSF will hold a one-hour panel in Washington, DC, about drowsy driving. NSF thanks our esteemed expert panel who will share the latest updates and strategies about this preventable form of impaired driving.
November 6, 2025 at 1:10 PM
Today, NSF will hold a one-hour panel in Washington, DC, about drowsy driving. NSF thanks our esteemed expert panel who will share the latest updates and strategies about this preventable form of impaired driving.
November 5, 2025 at 2:34 PM
Your family's safety, and the safety of everyone sharing the road with you, depends on making healthy sleep a priority before you drive. Thanks to our sponsor Waymo for supporting this content, produced independently by the National Sleep Foundation. www.thensf.org/protecting-y...
November 4, 2025 at 6:30 PM
Your family's safety, and the safety of everyone sharing the road with you, depends on making healthy sleep a priority before you drive. Thanks to our sponsor Waymo for supporting this content, produced independently by the National Sleep Foundation. www.thensf.org/protecting-y...
Parents rank getting enough sleep to drive alert as the most important thing to keep their families healthy and safe—higher than a healthy diet, physical activity and limiting TV time. Learn more: www.thensf.org/drowsy-drivi...
November 3, 2025 at 12:22 PM
Parents rank getting enough sleep to drive alert as the most important thing to keep their families healthy and safe—higher than a healthy diet, physical activity and limiting TV time. Learn more: www.thensf.org/drowsy-drivi...
Today, we kick off Drowsy Driving Prevention Week®! Drowsy driving is impaired driving. This week we’ll share how to keep yourself and your family safe on the road.
Visit our website for more information. www.thensf.org
#DDPW #SleepFirst
Visit our website for more information. www.thensf.org
#DDPW #SleepFirst
November 2, 2025 at 11:30 AM
Today, we kick off Drowsy Driving Prevention Week®! Drowsy driving is impaired driving. This week we’ll share how to keep yourself and your family safe on the road.
Visit our website for more information. www.thensf.org
#DDPW #SleepFirst
Visit our website for more information. www.thensf.org
#DDPW #SleepFirst