Royal Holloway Sleep Lab
@sleep-rhul.bsky.social
The Royal Holloway, University of London Sleep Lab is co-directed by Alice Gregory and Jakke Tamminen
m.youtube.com/watch?v=xAcv... Love this from @thesleepcharity.bsky.social great to see advice that recognises sleep as an autonomic function, respects individual differences in sleep need and focuses on how we think about sleep not just behaviours 💙💤🌙
The 5 Principles of Good Sleep Health
YouTube video by Scriberia
m.youtube.com
February 9, 2026 at 7:26 AM
m.youtube.com/watch?v=xAcv... Love this from @thesleepcharity.bsky.social great to see advice that recognises sleep as an autonomic function, respects individual differences in sleep need and focuses on how we think about sleep not just behaviours 💙💤🌙
Reposted by Royal Holloway Sleep Lab
If you are looking to do a #PhD on #healty and #wellbeing with a focus on #impact - please get in touch with me by the end of Feb
@rhulpsychology.bsky.social
www.royalholloway.ac.uk/research-and...
@rhulpsychology.bsky.social
www.royalholloway.ac.uk/research-and...
PhD Studentships
www.royalholloway.ac.uk
February 5, 2026 at 6:18 PM
If you are looking to do a #PhD on #healty and #wellbeing with a focus on #impact - please get in touch with me by the end of Feb
@rhulpsychology.bsky.social
www.royalholloway.ac.uk/research-and...
@rhulpsychology.bsky.social
www.royalholloway.ac.uk/research-and...
Thoughtful work from this trial of a digital sleep intervention for parents of children with epilepsy @kingsioppn.bsky.social. Love the video with Professor Deb Pal which captures the realities for families really well. 💙🌙💤 www.kcl.ac.uk/news/self-gu...
Self-guided behavioural app helps children with epilepsy sleep earlier | King's College London
An evidence-based web-app helped children with epilepsy to fall asleep on average 16.5 minutes earlier.
www.kcl.ac.uk
February 4, 2026 at 8:15 AM
Thoughtful work from this trial of a digital sleep intervention for parents of children with epilepsy @kingsioppn.bsky.social. Love the video with Professor Deb Pal which captures the realities for families really well. 💙🌙💤 www.kcl.ac.uk/news/self-gu...
Reposted by Royal Holloway Sleep Lab
Delighted to welcome our friend Stephania to @sleep-rhul.bsky.social lab from Universidade Federal do Rio Grande do Norte (UFRN). It was wonderful to hear about your work on #sleep in #twins. @rhulpsychology.bsky.social
February 3, 2026 at 8:13 AM
Delighted to welcome our friend Stephania to @sleep-rhul.bsky.social lab from Universidade Federal do Rio Grande do Norte (UFRN). It was wonderful to hear about your work on #sleep in #twins. @rhulpsychology.bsky.social
Huge thanks to Dr Megan Crawford @meganrdc.bsky.social speaking to the RHUL Sleep Lab this week about treating insomnia in the context of different medical conditions. A really insightful and engaging session!
January 29, 2026 at 7:57 AM
Huge thanks to Dr Megan Crawford @meganrdc.bsky.social speaking to the RHUL Sleep Lab this week about treating insomnia in the context of different medical conditions. A really insightful and engaging session!