Nice variation on the theme of Metta. I'm not someone much triggered by past memories or the like so I'm not helpful in judging how free of triggering it is, but I appreciate the thoroughness of the guidance on building connection and recognizing emotion.
Nice variation on the theme of Metta. I'm not someone much triggered by past memories or the like so I'm not helpful in judging how free of triggering it is, but I appreciate the thoroughness of the guidance on building connection and recognizing emotion.