Shujaa Designs
@shujaadesigns.com
Bluesky home of Shujaa Designs, where we encourage imagination, innovation, and self-expression through custom-designed t-shirts, hoodies, phone cases, and more.
Music, with its evocative power and transcendent beauty, can serve as a potent balm for our minds and spirits. Over the years, the world has come to recognize this power, leading to the rise of music therapy as a valid and respected form of self-care.
bit.ly/4bxkUC6
bit.ly/4bxkUC6
February 5, 2026 at 5:05 PM
Music, with its evocative power and transcendent beauty, can serve as a potent balm for our minds and spirits. Over the years, the world has come to recognize this power, leading to the rise of music therapy as a valid and respected form of self-care.
bit.ly/4bxkUC6
bit.ly/4bxkUC6
Your sensitivity isn’t a flaw — it’s finely tuned data. The aim isn’t to “toughen up,” it’s to design spaces and routines that let your nervous system breathe.
bit.ly/4bAHNVk
bit.ly/4bAHNVk
February 4, 2026 at 11:30 AM
Your sensitivity isn’t a flaw — it’s finely tuned data. The aim isn’t to “toughen up,” it’s to design spaces and routines that let your nervous system breathe.
bit.ly/4bAHNVk
bit.ly/4bAHNVk
In a world defined by fast-paced lives, frantic schedules, and overflowing to-do lists, maintaining healthy relationships can often feel like a challenge.
bit.ly/4qfmjkw
bit.ly/4qfmjkw
February 3, 2026 at 5:05 PM
In a world defined by fast-paced lives, frantic schedules, and overflowing to-do lists, maintaining healthy relationships can often feel like a challenge.
bit.ly/4qfmjkw
bit.ly/4qfmjkw
The world has a universal language, a language that bridges cultures, languages, and continents - Music. It has the power to heal, comfort, and bring joy.
bit.ly/3OaGX7M
bit.ly/3OaGX7M
January 29, 2026 at 5:05 PM
The world has a universal language, a language that bridges cultures, languages, and continents - Music. It has the power to heal, comfort, and bring joy.
bit.ly/3OaGX7M
bit.ly/3OaGX7M
Your journal can be a roadie for your mind — carrying the heavy thoughts so you don’t have to.
Why journaling helps on tour
When life moves fast, your brain needs a place to slow down.
bit.ly/49JyKzY
Why journaling helps on tour
When life moves fast, your brain needs a place to slow down.
bit.ly/49JyKzY
January 28, 2026 at 8:01 AM
Your journal can be a roadie for your mind — carrying the heavy thoughts so you don’t have to.
Why journaling helps on tour
When life moves fast, your brain needs a place to slow down.
bit.ly/49JyKzY
Why journaling helps on tour
When life moves fast, your brain needs a place to slow down.
bit.ly/49JyKzY
In the complex tapestry of human experiences, music holds a place of unique significance.
bit.ly/3sN7Apf
bit.ly/3sN7Apf
January 27, 2026 at 5:05 PM
In the complex tapestry of human experiences, music holds a place of unique significance.
bit.ly/3sN7Apf
bit.ly/3sN7Apf
For millennia, music has held an esteemed position in human culture, shaping and being shaped by our shared history and experiences. It’s a universal language, interconnecting humanity through rhythm, melody, and emotion.
bit.ly/3MYFjmh
bit.ly/3MYFjmh
January 22, 2026 at 5:05 PM
For millennia, music has held an esteemed position in human culture, shaping and being shaped by our shared history and experiences. It’s a universal language, interconnecting humanity through rhythm, melody, and emotion.
bit.ly/3MYFjmh
bit.ly/3MYFjmh
When fog rolls in, the horizon shrinks. Your worth does not.
First, a gentle truth
Depression is common and treatable. If you’re struggling, you’re not failing, you’re human.
bit.ly/4sPWeuN
First, a gentle truth
Depression is common and treatable. If you’re struggling, you’re not failing, you’re human.
bit.ly/4sPWeuN
January 21, 2026 at 8:45 PM
When fog rolls in, the horizon shrinks. Your worth does not.
First, a gentle truth
Depression is common and treatable. If you’re struggling, you’re not failing, you’re human.
bit.ly/4sPWeuN
First, a gentle truth
Depression is common and treatable. If you’re struggling, you’re not failing, you’re human.
bit.ly/4sPWeuN
Everyone has had those moments where a certain song comes on and instantly transports them back in time, triggers a rush of emotions, or even uplifts their spirit. Music, it seems, is deeply interwoven with our emotional fabric.
bit.ly/40RoRtX
bit.ly/40RoRtX
January 20, 2026 at 5:05 PM
Everyone has had those moments where a certain song comes on and instantly transports them back in time, triggers a rush of emotions, or even uplifts their spirit. Music, it seems, is deeply interwoven with our emotional fabric.
bit.ly/40RoRtX
bit.ly/40RoRtX
In today's fast-paced world, stress is an all-too-familiar companion for many of us. From tight deadlines at work to personal responsibilities at home, various factors contribute to our daily stress levels.
bit.ly/3STKDev
bit.ly/3STKDev
January 15, 2026 at 5:05 PM
In today's fast-paced world, stress is an all-too-familiar companion for many of us. From tight deadlines at work to personal responsibilities at home, various factors contribute to our daily stress levels.
bit.ly/3STKDev
bit.ly/3STKDev
In the hustle and bustle of our daily lives, it's easy to overlook the importance of self-care.
bit.ly/4sVVGDR
bit.ly/4sVVGDR
January 13, 2026 at 5:05 PM
In the hustle and bustle of our daily lives, it's easy to overlook the importance of self-care.
bit.ly/4sVVGDR
bit.ly/4sVVGDR
One thing we can all agree on is that music is a universal language. It transcends cultural, linguistic, and even emotional barriers, connecting people and experiences in a way that few other things can.
bit.ly/40ZzwTA
bit.ly/40ZzwTA
January 8, 2026 at 5:05 PM
One thing we can all agree on is that music is a universal language. It transcends cultural, linguistic, and even emotional barriers, connecting people and experiences in a way that few other things can.
bit.ly/40ZzwTA
bit.ly/40ZzwTA
Overwhelm says “everything now.” Flow says, “one clear thing next.”
What creates flow — and what kills it
- Match challenge to skill: too easy → boredom; too hard → anxiety. Adjust the difficulty level until you feel fully engaged.
bit.ly/45lw60T
What creates flow — and what kills it
- Match challenge to skill: too easy → boredom; too hard → anxiety. Adjust the difficulty level until you feel fully engaged.
bit.ly/45lw60T
January 7, 2026 at 8:00 AM
Overwhelm says “everything now.” Flow says, “one clear thing next.”
What creates flow — and what kills it
- Match challenge to skill: too easy → boredom; too hard → anxiety. Adjust the difficulty level until you feel fully engaged.
bit.ly/45lw60T
What creates flow — and what kills it
- Match challenge to skill: too easy → boredom; too hard → anxiety. Adjust the difficulty level until you feel fully engaged.
bit.ly/45lw60T
Our lives are suffused with music; it stirs our emotions, soothes our souls, fuels our creativity, and forges deep connections with our inner selves and others. #Selfcare #SelfLove #ShujaaBlog #recharging #ShujaaDesigns
bit.ly/3L02YW0
bit.ly/3L02YW0
January 6, 2026 at 5:05 PM
Our lives are suffused with music; it stirs our emotions, soothes our souls, fuels our creativity, and forges deep connections with our inner selves and others. #Selfcare #SelfLove #ShujaaBlog #recharging #ShujaaDesigns
bit.ly/3L02YW0
bit.ly/3L02YW0
When we think of self-care, we often envision serene moments of tranquility in bubble baths, yoga sessions, and indulgent treats. Yet, self-care is much more than that. It's a holistic approach encompassing emotional, psychological, and physical health.
bit.ly/3LapnzW
bit.ly/3LapnzW
January 1, 2026 at 5:05 PM
When we think of self-care, we often envision serene moments of tranquility in bubble baths, yoga sessions, and indulgent treats. Yet, self-care is much more than that. It's a holistic approach encompassing emotional, psychological, and physical health.
bit.ly/3LapnzW
bit.ly/3LapnzW
When the red light feels like a lie detector, it’s time for new tools.
Normalize the visitor (and get specific)
The term “impostor phenomenon” goes back to Clance & Imes’ original paper describing high-achieving people who felt like frauds despite strong evidence of competence.
bit.ly/4jlVBou
Normalize the visitor (and get specific)
The term “impostor phenomenon” goes back to Clance & Imes’ original paper describing high-achieving people who felt like frauds despite strong evidence of competence.
bit.ly/4jlVBou
December 31, 2025 at 9:45 PM
When the red light feels like a lie detector, it’s time for new tools.
Normalize the visitor (and get specific)
The term “impostor phenomenon” goes back to Clance & Imes’ original paper describing high-achieving people who felt like frauds despite strong evidence of competence.
bit.ly/4jlVBou
Normalize the visitor (and get specific)
The term “impostor phenomenon” goes back to Clance & Imes’ original paper describing high-achieving people who felt like frauds despite strong evidence of competence.
bit.ly/4jlVBou
One thing we can all agree on is that music is a universal language. It transcends cultural, linguistic, and even emotional barriers, connecting people and experiences in a way that few other things can.
bit.ly/4soKorm
bit.ly/4soKorm
December 30, 2025 at 5:05 PM
One thing we can all agree on is that music is a universal language. It transcends cultural, linguistic, and even emotional barriers, connecting people and experiences in a way that few other things can.
bit.ly/4soKorm
bit.ly/4soKorm
Do you find yourself surrounded by chaos, physically and mentally? Are you suffocating in a world filled with clutter? If yes, it's high time to break free from these chains.
bit.ly/466wX3J
bit.ly/466wX3J
December 25, 2025 at 5:05 PM
Do you find yourself surrounded by chaos, physically and mentally? Are you suffocating in a world filled with clutter? If yes, it's high time to break free from these chains.
bit.ly/466wX3J
bit.ly/466wX3J
Your brain is not the problem — your workflow is the instrument.
ADHD & Music: What’s Really Getting in the Way
ADHD often involves working-memory and attentional-control challenges.
bit.ly/496QF1V
ADHD & Music: What’s Really Getting in the Way
ADHD often involves working-memory and attentional-control challenges.
bit.ly/496QF1V
December 24, 2025 at 5:31 PM
Your brain is not the problem — your workflow is the instrument.
ADHD & Music: What’s Really Getting in the Way
ADHD often involves working-memory and attentional-control challenges.
bit.ly/496QF1V
ADHD & Music: What’s Really Getting in the Way
ADHD often involves working-memory and attentional-control challenges.
bit.ly/496QF1V
We all have busy lives, filled with responsibilities and commitments. Amid the hustle and bustle of our daily routines, we often forget to take time for ourselves.
bit.ly/4qujRap
bit.ly/4qujRap
December 23, 2025 at 5:05 PM
We all have busy lives, filled with responsibilities and commitments. Amid the hustle and bustle of our daily routines, we often forget to take time for ourselves.
bit.ly/4qujRap
bit.ly/4qujRap
In the hustle and bustle of our modern world, it's not uncommon to feel overwhelmed, stressed, and fatigued. The demands of daily life can take a significant toll on our mental and physical health. This is where self-care enters the scene.
bit.ly/4p2tqMu
bit.ly/4p2tqMu
December 18, 2025 at 5:05 PM
In the hustle and bustle of our modern world, it's not uncommon to feel overwhelmed, stressed, and fatigued. The demands of daily life can take a significant toll on our mental and physical health. This is where self-care enters the scene.
bit.ly/4p2tqMu
bit.ly/4p2tqMu
In today's fast-paced and demanding world, it's easy to overlook the importance of self-care. However, taking the time to care for yourself is not only a luxury but a vital component of maintaining good mental health.
bit.ly/3Mx46kj
bit.ly/3Mx46kj
December 16, 2025 at 5:05 PM
In today's fast-paced and demanding world, it's easy to overlook the importance of self-care. However, taking the time to care for yourself is not only a luxury but a vital component of maintaining good mental health.
bit.ly/3Mx46kj
bit.ly/3Mx46kj
In our increasingly busy and fast-paced world, prioritizing self-care is more critical than ever. Amid the hustle and bustle, it's easy to forget that we are not infinite energy machines. Our bodies, minds, and spirits need regular maintenance and care.
bit.ly/4pQL47j
bit.ly/4pQL47j
December 11, 2025 at 5:05 PM
In our increasingly busy and fast-paced world, prioritizing self-care is more critical than ever. Amid the hustle and bustle, it's easy to forget that we are not infinite energy machines. Our bodies, minds, and spirits need regular maintenance and care.
bit.ly/4pQL47j
bit.ly/4pQL47j
In the hustle and bustle of modern living, it's easy to forget the one thing that's truly essential to our well-being - ourselves. With countless responsibilities and ceaseless distractions, the idea of self-care may seem indulgent or unattainable.
bit.ly/3NDO0lx
bit.ly/3NDO0lx
December 9, 2025 at 5:05 PM
In the hustle and bustle of modern living, it's easy to forget the one thing that's truly essential to our well-being - ourselves. With countless responsibilities and ceaseless distractions, the idea of self-care may seem indulgent or unattainable.
bit.ly/3NDO0lx
bit.ly/3NDO0lx
Mindfulness is the practice of being present in the moment and fully aware of your thoughts, feelings, and surroundings. It is a powerful tool for reducing stress, anxiety, and depression, and can also improve your overall sense of well-being.
bit.ly/48SV35K
bit.ly/48SV35K
December 4, 2025 at 5:05 PM
Mindfulness is the practice of being present in the moment and fully aware of your thoughts, feelings, and surroundings. It is a powerful tool for reducing stress, anxiety, and depression, and can also improve your overall sense of well-being.
bit.ly/48SV35K
bit.ly/48SV35K