1/6 This week, I started a simple experiment: I no longer keep my phone by my bedside. Instead, I leave it in the living room before heading to bed. It’s amazing how a small change can make a big difference!
#DigitalDetox #SleepBetter #HealthyHabits

One MAJOR benefit of #digitalwellness and my #socialmediafasting was that I had some extra time on my hand. My work was completed on time, did not drag till late.
So took this opportunity to volunteer at #cat shelter.

#digitaldetox #catsky #cats #socialmedia #digitalfasting #digitalhealth #petsky

Completed reading this book called The joy of missing out finding balance in a wired world by Christina Crook

Pretty solid book.

#booksky #digitlwellness #digitaldetox #mindfulness