She Rides Podcast
@sheridespodcast.bsky.social
She Rides | Where Women's Cycling Takes The Lead 🩷✨
Hosted by: Saar De Reu & Kristof De Muynck 🗣️
Powered by KDM Endurance Coaching ⚡
https://linktr.ee/she.rides_cyclingpodcast
Hosted by: Saar De Reu & Kristof De Muynck 🗣️
Powered by KDM Endurance Coaching ⚡
https://linktr.ee/she.rides_cyclingpodcast
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"We need to stop thinking of women's cycling as the little sister of men's cycling." – Saar, host of She Rides 🎙
Untold stories, inspiring guests, and changing perceptions. 🌟
📺 Watch TV Oost’s (English subtitled) reportage for a behind-the-scenes look!
www.instagram.com/reel/DD6s6i1...
Untold stories, inspiring guests, and changing perceptions. 🌟
📺 Watch TV Oost’s (English subtitled) reportage for a behind-the-scenes look!
www.instagram.com/reel/DD6s6i1...
New Episode Alert! ✨
While the cycling world is glued to cyclocross, we’re taking you indoors for a winter track special — with two riders living very different track realities this season. 🌙🔥
Hear from both Ida Krickau & Yuli van der Molen in EP 51! 😃
Now streaming everywhere you listen. 💗✨
While the cycling world is glued to cyclocross, we’re taking you indoors for a winter track special — with two riders living very different track realities this season. 🌙🔥
Hear from both Ida Krickau & Yuli van der Molen in EP 51! 😃
Now streaming everywhere you listen. 💗✨
November 19, 2025 at 7:01 PM
New Episode Alert! ✨
While the cycling world is glued to cyclocross, we’re taking you indoors for a winter track special — with two riders living very different track realities this season. 🌙🔥
Hear from both Ida Krickau & Yuli van der Molen in EP 51! 😃
Now streaming everywhere you listen. 💗✨
While the cycling world is glued to cyclocross, we’re taking you indoors for a winter track special — with two riders living very different track realities this season. 🌙🔥
Hear from both Ida Krickau & Yuli van der Molen in EP 51! 😃
Now streaming everywhere you listen. 💗✨
NEW EPISODE ALERT 🤘
Cyclocross 🍂, TWO rants — but let’s be honest…
the real headline is: LOTTE KOPECKY IS BACK!!!!
(Yes, that was Saar screaming 😉)
⚠️ Warning: this episode contains a dangerous amount of bias. Proceed with caution.
🎧 Now online on all your favourite podcast platforms!
Cyclocross 🍂, TWO rants — but let’s be honest…
the real headline is: LOTTE KOPECKY IS BACK!!!!
(Yes, that was Saar screaming 😉)
⚠️ Warning: this episode contains a dangerous amount of bias. Proceed with caution.
🎧 Now online on all your favourite podcast platforms!
November 16, 2025 at 7:56 PM
NEW EPISODE ALERT 🤘
Cyclocross 🍂, TWO rants — but let’s be honest…
the real headline is: LOTTE KOPECKY IS BACK!!!!
(Yes, that was Saar screaming 😉)
⚠️ Warning: this episode contains a dangerous amount of bias. Proceed with caution.
🎧 Now online on all your favourite podcast platforms!
Cyclocross 🍂, TWO rants — but let’s be honest…
the real headline is: LOTTE KOPECKY IS BACK!!!!
(Yes, that was Saar screaming 😉)
⚠️ Warning: this episode contains a dangerous amount of bias. Proceed with caution.
🎧 Now online on all your favourite podcast platforms!
New episode! 🌟
Cynisca GM Robin Farina joins us to talk about building real pathways to the pro women’s peloton — and why support off the bike matters as much as talent. 👊
We cover dev gaps, the Pathway Fund, investing in stability, and Cynisca’s plan to return stronger.
🎧 EP49 is live!
Cynisca GM Robin Farina joins us to talk about building real pathways to the pro women’s peloton — and why support off the bike matters as much as talent. 👊
We cover dev gaps, the Pathway Fund, investing in stability, and Cynisca’s plan to return stronger.
🎧 EP49 is live!
November 5, 2025 at 4:13 PM
New episode! 🌟
Cynisca GM Robin Farina joins us to talk about building real pathways to the pro women’s peloton — and why support off the bike matters as much as talent. 👊
We cover dev gaps, the Pathway Fund, investing in stability, and Cynisca’s plan to return stronger.
🎧 EP49 is live!
Cynisca GM Robin Farina joins us to talk about building real pathways to the pro women’s peloton — and why support off the bike matters as much as talent. 👊
We cover dev gaps, the Pathway Fund, investing in stability, and Cynisca’s plan to return stronger.
🎧 EP49 is live!
1 YEAR SHE RIDES <3
October 30, 2025 at 7:01 PM
1 YEAR SHE RIDES <3
Cause pressure to perform should never come at the cost of your health. 🧠💥
In episode 48, Esmée opens up about the pressure riders face when dealing with concussions — and why that’s such a big problem. 🙏
In episode 48, Esmée opens up about the pressure riders face when dealing with concussions — and why that’s such a big problem. 🙏
October 18, 2025 at 10:35 AM
Cause pressure to perform should never come at the cost of your health. 🧠💥
In episode 48, Esmée opens up about the pressure riders face when dealing with concussions — and why that’s such a big problem. 🙏
In episode 48, Esmée opens up about the pressure riders face when dealing with concussions — and why that’s such a big problem. 🙏
New Episode Alert! 🌟
After a brutal crash at 60 km/h left her fighting light, sound, and dizziness, Esmee Peperkamp opens up about recovery, concussion, and rediscovering her love for cycling. 💕
🎧 EP 48 – You Just Have One Brain: Meet Esmee Peperkamp
Now on all podcast platforms 🔥
After a brutal crash at 60 km/h left her fighting light, sound, and dizziness, Esmee Peperkamp opens up about recovery, concussion, and rediscovering her love for cycling. 💕
🎧 EP 48 – You Just Have One Brain: Meet Esmee Peperkamp
Now on all podcast platforms 🔥
October 14, 2025 at 4:48 PM
New Episode Alert! 🌟
After a brutal crash at 60 km/h left her fighting light, sound, and dizziness, Esmee Peperkamp opens up about recovery, concussion, and rediscovering her love for cycling. 💕
🎧 EP 48 – You Just Have One Brain: Meet Esmee Peperkamp
Now on all podcast platforms 🔥
After a brutal crash at 60 km/h left her fighting light, sound, and dizziness, Esmee Peperkamp opens up about recovery, concussion, and rediscovering her love for cycling. 💕
🎧 EP 48 – You Just Have One Brain: Meet Esmee Peperkamp
Now on all podcast platforms 🔥
New Episode Alert! 🔥
Just before the Gravel World Championships, we talked with world champion (Age 35-39) Kim Knaeps about the discipline she calls the fairest kind of racing. 🌈🩷
🎧 EP 47 – How To (Watch) Gravel ft. Kim Knaeps
Now available on all your favourite podcast platforms! 🫶
Just before the Gravel World Championships, we talked with world champion (Age 35-39) Kim Knaeps about the discipline she calls the fairest kind of racing. 🌈🩷
🎧 EP 47 – How To (Watch) Gravel ft. Kim Knaeps
Now available on all your favourite podcast platforms! 🫶
October 10, 2025 at 3:07 PM
New Episode Alert! 🔥
Just before the Gravel World Championships, we talked with world champion (Age 35-39) Kim Knaeps about the discipline she calls the fairest kind of racing. 🌈🩷
🎧 EP 47 – How To (Watch) Gravel ft. Kim Knaeps
Now available on all your favourite podcast platforms! 🫶
Just before the Gravel World Championships, we talked with world champion (Age 35-39) Kim Knaeps about the discipline she calls the fairest kind of racing. 🌈🩷
🎧 EP 47 – How To (Watch) Gravel ft. Kim Knaeps
Now available on all your favourite podcast platforms! 🫶
“The fact that she’s still on the market is just crazy.” 🤯
In episode 46, Saar & Connie talk about what Mieke Docx not finding a team says about the state of women’s cycling right now. 🎧
In episode 46, Saar & Connie talk about what Mieke Docx not finding a team says about the state of women’s cycling right now. 🎧
October 6, 2025 at 4:49 PM
“The fact that she’s still on the market is just crazy.” 🤯
In episode 46, Saar & Connie talk about what Mieke Docx not finding a team says about the state of women’s cycling right now. 🎧
In episode 46, Saar & Connie talk about what Mieke Docx not finding a team says about the state of women’s cycling right now. 🎧
NEW EPISODE ALERT! ✨️
Worlds 🌈, Euros 🇪🇺, the first cyclocross races 🍂 — never a dull moment in women’s cycling. 😉
And the best news? Connie Hayes is not only back on the pod, but also back in the peloton herself 🙌
🎧 Episode 46 of She Rides is live now — tune in on all you audio platforms!
Worlds 🌈, Euros 🇪🇺, the first cyclocross races 🍂 — never a dull moment in women’s cycling. 😉
And the best news? Connie Hayes is not only back on the pod, but also back in the peloton herself 🙌
🎧 Episode 46 of She Rides is live now — tune in on all you audio platforms!
October 4, 2025 at 4:54 PM
NEW EPISODE ALERT! ✨️
Worlds 🌈, Euros 🇪🇺, the first cyclocross races 🍂 — never a dull moment in women’s cycling. 😉
And the best news? Connie Hayes is not only back on the pod, but also back in the peloton herself 🙌
🎧 Episode 46 of She Rides is live now — tune in on all you audio platforms!
Worlds 🌈, Euros 🇪🇺, the first cyclocross races 🍂 — never a dull moment in women’s cycling. 😉
And the best news? Connie Hayes is not only back on the pod, but also back in the peloton herself 🙌
🎧 Episode 46 of She Rides is live now — tune in on all you audio platforms!
Reposted by She Rides Podcast
New Episode Alert! 🎉
From swimming, triathlons and Zwift in New Zealand to the biggest climbs in Europe — Kim Cadzow’s story is anything but ordinary. ✨️
We talk about her "miss February season, being a Kiwi in Europe and so much more! 🥝🔥
🎧 Available on all your favourite podcast platforms.
From swimming, triathlons and Zwift in New Zealand to the biggest climbs in Europe — Kim Cadzow’s story is anything but ordinary. ✨️
We talk about her "miss February season, being a Kiwi in Europe and so much more! 🥝🔥
🎧 Available on all your favourite podcast platforms.
September 24, 2025 at 5:06 PM
New Episode Alert! 🎉
From swimming, triathlons and Zwift in New Zealand to the biggest climbs in Europe — Kim Cadzow’s story is anything but ordinary. ✨️
We talk about her "miss February season, being a Kiwi in Europe and so much more! 🥝🔥
🎧 Available on all your favourite podcast platforms.
From swimming, triathlons and Zwift in New Zealand to the biggest climbs in Europe — Kim Cadzow’s story is anything but ordinary. ✨️
We talk about her "miss February season, being a Kiwi in Europe and so much more! 🥝🔥
🎧 Available on all your favourite podcast platforms.
Saar entered full rant mode this week 😬❤️🩹
September 22, 2025 at 4:58 PM
Saar entered full rant mode this week 😬❤️🩹
NEW EPISODE ALERT 🚨
Due to unexpected circumstances, this week’s pod turned into a news roundup instead of a guest episode.
Saar & Kristof had to improvise — but still managed to fill more than an hour with the latest in women’s cycling. 🙈😂
🎧 Episode out now — link in bio!
Due to unexpected circumstances, this week’s pod turned into a news roundup instead of a guest episode.
Saar & Kristof had to improvise — but still managed to fill more than an hour with the latest in women’s cycling. 🙈😂
🎧 Episode out now — link in bio!
September 20, 2025 at 7:44 PM
NEW EPISODE ALERT 🚨
Due to unexpected circumstances, this week’s pod turned into a news roundup instead of a guest episode.
Saar & Kristof had to improvise — but still managed to fill more than an hour with the latest in women’s cycling. 🙈😂
🎧 Episode out now — link in bio!
Due to unexpected circumstances, this week’s pod turned into a news roundup instead of a guest episode.
Saar & Kristof had to improvise — but still managed to fill more than an hour with the latest in women’s cycling. 🙈😂
🎧 Episode out now — link in bio!
WORLDS ARE COMING 🔥🌈
Wishing our 8 guests competing all the luck of the world! 🫶🫶
You go girls! 🍀🔥
Wishing our 8 guests competing all the luck of the world! 🫶🫶
You go girls! 🍀🔥
September 19, 2025 at 3:48 PM
WORLDS ARE COMING 🔥🌈
Wishing our 8 guests competing all the luck of the world! 🫶🫶
You go girls! 🍀🔥
Wishing our 8 guests competing all the luck of the world! 🫶🫶
You go girls! 🍀🔥
New Episode Alert 🔥
Karolina Perekitko talks about the pressure in pro cycling — how it made her doubt herself, what helped her see things differently, and why speaking about mental health matters. ✨
🎧 Listen now wherever you get your podcasts!
Karolina Perekitko talks about the pressure in pro cycling — how it made her doubt herself, what helped her see things differently, and why speaking about mental health matters. ✨
🎧 Listen now wherever you get your podcasts!
September 12, 2025 at 6:17 PM
New Episode Alert 🔥
Karolina Perekitko talks about the pressure in pro cycling — how it made her doubt herself, what helped her see things differently, and why speaking about mental health matters. ✨
🎧 Listen now wherever you get your podcasts!
Karolina Perekitko talks about the pressure in pro cycling — how it made her doubt herself, what helped her see things differently, and why speaking about mental health matters. ✨
🎧 Listen now wherever you get your podcasts!
New Episode Alert! 🎉
Imogen Wolf has spent her first season in the WorldTour chasing big dreams with Team Visma | Lease a Bike — and what a start it’s been! 🔥✨
A fun and honest chat with one of the brightest young riders out there. 🔥
Now online on your favourite podcast platform! 🫶
Imogen Wolf has spent her first season in the WorldTour chasing big dreams with Team Visma | Lease a Bike — and what a start it’s been! 🔥✨
A fun and honest chat with one of the brightest young riders out there. 🔥
Now online on your favourite podcast platform! 🫶
September 5, 2025 at 8:11 PM
New Episode Alert! 🎉
Imogen Wolf has spent her first season in the WorldTour chasing big dreams with Team Visma | Lease a Bike — and what a start it’s been! 🔥✨
A fun and honest chat with one of the brightest young riders out there. 🔥
Now online on your favourite podcast platform! 🫶
Imogen Wolf has spent her first season in the WorldTour chasing big dreams with Team Visma | Lease a Bike — and what a start it’s been! 🔥✨
A fun and honest chat with one of the brightest young riders out there. 🔥
Now online on your favourite podcast platform! 🫶
Time to catch up! She won at the Giro, fought for the podium at the Tour de France Femmes, and is one of the most exciting climbers in the peloton. ✨🔥
Eight months after her first appearance, Sarah Gigante is back on the pod! 🥰🫶
🎧 Episode out now — link in bio!
Eight months after her first appearance, Sarah Gigante is back on the pod! 🥰🫶
🎧 Episode out now — link in bio!
August 31, 2025 at 6:11 PM
Time to catch up! She won at the Giro, fought for the podium at the Tour de France Femmes, and is one of the most exciting climbers in the peloton. ✨🔥
Eight months after her first appearance, Sarah Gigante is back on the pod! 🥰🫶
🎧 Episode out now — link in bio!
Eight months after her first appearance, Sarah Gigante is back on the pod! 🥰🫶
🎧 Episode out now — link in bio!
New Episode Alert! 🥳
✅ Cyclist Demey
✅ Chef Demey
❓ DS Demey next?
After more than 15 years in cycling, Valerie Demey is riding her final season. 🫶
A wonderful person and super experienced cyclist, completing her final races — thank you for everything, Valerie! ❤️🙏
✅ Cyclist Demey
✅ Chef Demey
❓ DS Demey next?
After more than 15 years in cycling, Valerie Demey is riding her final season. 🫶
A wonderful person and super experienced cyclist, completing her final races — thank you for everything, Valerie! ❤️🙏
August 22, 2025 at 8:25 PM
New Episode Alert! 🥳
✅ Cyclist Demey
✅ Chef Demey
❓ DS Demey next?
After more than 15 years in cycling, Valerie Demey is riding her final season. 🫶
A wonderful person and super experienced cyclist, completing her final races — thank you for everything, Valerie! ❤️🙏
✅ Cyclist Demey
✅ Chef Demey
❓ DS Demey next?
After more than 15 years in cycling, Valerie Demey is riding her final season. 🫶
A wonderful person and super experienced cyclist, completing her final races — thank you for everything, Valerie! ❤️🙏
New Episode Alert! 🥳
✅ Cyclist Demey
✅ Chef Demey
❓ DS Demey next?
After more than 15 years in cycling, Valerie Demey is riding her final season. 🫶
A wonderful person and super experienced cyclist, completing her final races — thank you for everything, Valerie! ❤️🙏
✅ Cyclist Demey
✅ Chef Demey
❓ DS Demey next?
After more than 15 years in cycling, Valerie Demey is riding her final season. 🫶
A wonderful person and super experienced cyclist, completing her final races — thank you for everything, Valerie! ❤️🙏
August 22, 2025 at 8:22 PM
New Episode Alert! 🥳
✅ Cyclist Demey
✅ Chef Demey
❓ DS Demey next?
After more than 15 years in cycling, Valerie Demey is riding her final season. 🫶
A wonderful person and super experienced cyclist, completing her final races — thank you for everything, Valerie! ❤️🙏
✅ Cyclist Demey
✅ Chef Demey
❓ DS Demey next?
After more than 15 years in cycling, Valerie Demey is riding her final season. 🫶
A wonderful person and super experienced cyclist, completing her final races — thank you for everything, Valerie! ❤️🙏
New Episode 🔥
Clara Koppenburg raced with the best — until “lighter is faster” led to an eating disorder and RED-S. She opens up about choosing health, rebuilding strength, and finding herself again in pro cycling. 🫶
🎧 Listen on Spotify, Apple Podcasts, or anywhere you get podcasts.
Clara Koppenburg raced with the best — until “lighter is faster” led to an eating disorder and RED-S. She opens up about choosing health, rebuilding strength, and finding herself again in pro cycling. 🫶
🎧 Listen on Spotify, Apple Podcasts, or anywhere you get podcasts.
August 14, 2025 at 3:18 PM
New Episode 🔥
Clara Koppenburg raced with the best — until “lighter is faster” led to an eating disorder and RED-S. She opens up about choosing health, rebuilding strength, and finding herself again in pro cycling. 🫶
🎧 Listen on Spotify, Apple Podcasts, or anywhere you get podcasts.
Clara Koppenburg raced with the best — until “lighter is faster” led to an eating disorder and RED-S. She opens up about choosing health, rebuilding strength, and finding herself again in pro cycling. 🫶
🎧 Listen on Spotify, Apple Podcasts, or anywhere you get podcasts.
We made it to Het Nieuwsblad (and a few other sites 😉) with our latest She Rides episode! 🤗
Go check it out!!! And for the team insiders among us… you know what to do 😛❤️🔥
Go check it out!!! And for the team insiders among us… you know what to do 😛❤️🔥
August 10, 2025 at 7:29 PM
We made it to Het Nieuwsblad (and a few other sites 😉) with our latest She Rides episode! 🤗
Go check it out!!! And for the team insiders among us… you know what to do 😛❤️🔥
Go check it out!!! And for the team insiders among us… you know what to do 😛❤️🔥
New Episode Alert! 🎉
She used to be a nurse and a duathlete. Now she’s an Omloop Het Nieuwsblad winner, one of Belgium’s best climbers — and currently looking for a team. 😳😞
In this episode Saar talks with Lotte Claes about her TDFF, OHN win and more!
Episode is out now! 😍
She used to be a nurse and a duathlete. Now she’s an Omloop Het Nieuwsblad winner, one of Belgium’s best climbers — and currently looking for a team. 😳😞
In this episode Saar talks with Lotte Claes about her TDFF, OHN win and more!
Episode is out now! 😍
August 8, 2025 at 5:34 PM
New Episode Alert! 🎉
She used to be a nurse and a duathlete. Now she’s an Omloop Het Nieuwsblad winner, one of Belgium’s best climbers — and currently looking for a team. 😳😞
In this episode Saar talks with Lotte Claes about her TDFF, OHN win and more!
Episode is out now! 😍
She used to be a nurse and a duathlete. Now she’s an Omloop Het Nieuwsblad winner, one of Belgium’s best climbers — and currently looking for a team. 😳😞
In this episode Saar talks with Lotte Claes about her TDFF, OHN win and more!
Episode is out now! 😍
SAAR ON TOUR #9 🎧
The final stage. And honestly? The most emotional one yet. 🥹
Saar & Connie talk you through the final stage, proudness, descending hate clubs, and so much more!
Now available to LISTEN on all platforms! 💕💕
The final stage. And honestly? The most emotional one yet. 🥹
Saar & Connie talk you through the final stage, proudness, descending hate clubs, and so much more!
Now available to LISTEN on all platforms! 💕💕
August 4, 2025 at 10:04 AM
SAAR ON TOUR #9 🎧
The final stage. And honestly? The most emotional one yet. 🥹
Saar & Connie talk you through the final stage, proudness, descending hate clubs, and so much more!
Now available to LISTEN on all platforms! 💕💕
The final stage. And honestly? The most emotional one yet. 🥹
Saar & Connie talk you through the final stage, proudness, descending hate clubs, and so much more!
Now available to LISTEN on all platforms! 💕💕
SAAR ON TOUR #8 🎧
Live from 4K to go — where the final stage will finish 👀
Stage 8 brought big climbs, bold moves, & GC action. Ferrand-Prévot stormed into yellow with a dominant solo ride, taking serious time. But the spotlight for us? Sarah Gigante. ✨️
Catch the latest in Saar's 8th episode!
Live from 4K to go — where the final stage will finish 👀
Stage 8 brought big climbs, bold moves, & GC action. Ferrand-Prévot stormed into yellow with a dominant solo ride, taking serious time. But the spotlight for us? Sarah Gigante. ✨️
Catch the latest in Saar's 8th episode!
August 2, 2025 at 8:43 PM
SAAR ON TOUR #8 🎧
Live from 4K to go — where the final stage will finish 👀
Stage 8 brought big climbs, bold moves, & GC action. Ferrand-Prévot stormed into yellow with a dominant solo ride, taking serious time. But the spotlight for us? Sarah Gigante. ✨️
Catch the latest in Saar's 8th episode!
Live from 4K to go — where the final stage will finish 👀
Stage 8 brought big climbs, bold moves, & GC action. Ferrand-Prévot stormed into yellow with a dominant solo ride, taking serious time. But the spotlight for us? Sarah Gigante. ✨️
Catch the latest in Saar's 8th episode!
SHE RIDES ON TOUR #7 🎧
A mountain stage full of surprises, comebacks, and one unforgettable star (on four legs). 🥰
Hear more about today in episode 7!
A mountain stage full of surprises, comebacks, and one unforgettable star (on four legs). 🥰
Hear more about today in episode 7!
August 1, 2025 at 9:24 PM
SHE RIDES ON TOUR #7 🎧
A mountain stage full of surprises, comebacks, and one unforgettable star (on four legs). 🥰
Hear more about today in episode 7!
A mountain stage full of surprises, comebacks, and one unforgettable star (on four legs). 🥰
Hear more about today in episode 7!