The MEHRIT Centre
@selfreg.bsky.social
We're Dr. Stuart Shanker's Centre for #Self-Reg knowledge, resources and learning. 🐦 www.self-reg.ca
December 5, 2025 at 7:30 PM
#BlackFriday ends tomorrow! 👉🏽 self-reg.ca/black-friday/
💙 Bundles for Early Years, Schools, Parents & Caregivers, and Personal learning
💙 Facilitated Programs for Winter 2026, including Foundations, Leadership, EAs, Early Childhood Development and Gray Brain Science & Behaviour
💙 Bundles for Early Years, Schools, Parents & Caregivers, and Personal learning
💙 Facilitated Programs for Winter 2026, including Foundations, Leadership, EAs, Early Childhood Development and Gray Brain Science & Behaviour
December 4, 2025 at 6:13 PM
#BlackFriday ends tomorrow! 👉🏽 self-reg.ca/black-friday/
💙 Bundles for Early Years, Schools, Parents & Caregivers, and Personal learning
💙 Facilitated Programs for Winter 2026, including Foundations, Leadership, EAs, Early Childhood Development and Gray Brain Science & Behaviour
💙 Bundles for Early Years, Schools, Parents & Caregivers, and Personal learning
💙 Facilitated Programs for Winter 2026, including Foundations, Leadership, EAs, Early Childhood Development and Gray Brain Science & Behaviour
4 days left! Shop the sale: self-reg.ca/black-friday/ ⭐️
December 1, 2025 at 10:35 PM
4 days left! Shop the sale: self-reg.ca/black-friday/ ⭐️
"What I love about these winter courses is the way they create a soft landing at a time of year when so many of us feel stretched thin. Learning Self-Reg is about finding new ways to lighten the load." 🥰
Shop the last few days of our #BlackFriday sale: self-reg.ca/black-friday/
Shop the last few days of our #BlackFriday sale: self-reg.ca/black-friday/
November 30, 2025 at 2:24 PM
"What I love about these winter courses is the way they create a soft landing at a time of year when so many of us feel stretched thin. Learning Self-Reg is about finding new ways to lighten the load." 🥰
Shop the last few days of our #BlackFriday sale: self-reg.ca/black-friday/
Shop the last few days of our #BlackFriday sale: self-reg.ca/black-friday/
Six of our courses are discounted at 10% off for #BlackFriday! 🎉
Register and join us for January and February #SelfReg courses 👉 lnkd.in/gYwnCFhe
Register and join us for January and February #SelfReg courses 👉 lnkd.in/gYwnCFhe
November 29, 2025 at 6:24 PM
Six of our courses are discounted at 10% off for #BlackFriday! 🎉
Register and join us for January and February #SelfReg courses 👉 lnkd.in/gYwnCFhe
Register and join us for January and February #SelfReg courses 👉 lnkd.in/gYwnCFhe
There's just one week left for our #BlackFriday sale! 🎉
Check out our amazing #SelfReg bundles below - a perfect "digital" stocking stuffer! 👉 self-reg.ca/black-friday/
Check out our amazing #SelfReg bundles below - a perfect "digital" stocking stuffer! 👉 self-reg.ca/black-friday/
November 28, 2025 at 9:09 PM
There's just one week left for our #BlackFriday sale! 🎉
Check out our amazing #SelfReg bundles below - a perfect "digital" stocking stuffer! 👉 self-reg.ca/black-friday/
Check out our amazing #SelfReg bundles below - a perfect "digital" stocking stuffer! 👉 self-reg.ca/black-friday/
Six of our #SelfReg courses are on #BlackFriday sale. Save up to 30% off on them, now through December 5!
Check out the six courses here 👉 self-reg.ca/black-friday/ ✨
Check out the six courses here 👉 self-reg.ca/black-friday/ ✨
November 24, 2025 at 2:25 AM
Six of our #SelfReg courses are on #BlackFriday sale. Save up to 30% off on them, now through December 5!
Check out the six courses here 👉 self-reg.ca/black-friday/ ✨
Check out the six courses here 👉 self-reg.ca/black-friday/ ✨
Our biggest sale of the year drops soon — and email subscribers are getting early access. 🎉
📩 Sign up for our newsletter to learn about our #BlackFriday promotions and be the first to shop the sale: self-reg.us11.list-manage.com/subscribe?u=...
📩 Sign up for our newsletter to learn about our #BlackFriday promotions and be the first to shop the sale: self-reg.us11.list-manage.com/subscribe?u=...
November 17, 2025 at 12:22 AM
Our biggest sale of the year drops soon — and email subscribers are getting early access. 🎉
📩 Sign up for our newsletter to learn about our #BlackFriday promotions and be the first to shop the sale: self-reg.us11.list-manage.com/subscribe?u=...
📩 Sign up for our newsletter to learn about our #BlackFriday promotions and be the first to shop the sale: self-reg.us11.list-manage.com/subscribe?u=...
From “Caught in a Stress Cycle” to “Reframing Resilience,” our on-demand webinar library gives you instant access to insights that shift mindsets. 💡 Perfect for parents, educators, and professionals. Watch now: www.self-reg.com/webinars ✨
October 31, 2025 at 2:47 PM
From “Caught in a Stress Cycle” to “Reframing Resilience,” our on-demand webinar library gives you instant access to insights that shift mindsets. 💡 Perfect for parents, educators, and professionals. Watch now: www.self-reg.com/webinars ✨
Reframe, reduce, reflect, restore, respond… in any order. 🧭 The Self-Reg Roundabout Graphic shows how flexible and personalized Self-Reg can be 👉 buff.ly/FVdWLjK ✨
October 30, 2025 at 2:46 PM
Reframe, reduce, reflect, restore, respond… in any order. 🧭 The Self-Reg Roundabout Graphic shows how flexible and personalized Self-Reg can be 👉 buff.ly/FVdWLjK ✨
"A child or teen will only process our lessons about the importance of truthfulness when he feels safe and secure." ☀️ - Stuart Shanker & Co. [🔗 self-reg.ca]
#Education | #EdChat | #SelfRegulation | #Learning | #Teachers | #InclusiveEducation
#Education | #EdChat | #SelfRegulation | #Learning | #Teachers | #InclusiveEducation
October 29, 2025 at 2:46 PM
"A child or teen will only process our lessons about the importance of truthfulness when he feels safe and secure." ☀️ - Stuart Shanker & Co. [🔗 self-reg.ca]
#Education | #EdChat | #SelfRegulation | #Learning | #Teachers | #InclusiveEducation
#Education | #EdChat | #SelfRegulation | #Learning | #Teachers | #InclusiveEducation
When stressors collide, our systems go into overdrive. 🔁 See how the multiplying effect creates hard-to-break stress cycles. Download the graphic for insight: self-reg.ca/the-multiply... 🌪️
October 28, 2025 at 2:48 PM
When stressors collide, our systems go into overdrive. 🔁 See how the multiplying effect creates hard-to-break stress cycles. Download the graphic for insight: self-reg.ca/the-multiply... 🌪️
🌀 Stress doesn’t live in just one part of us—it shows up in how we feel, think, interact, and even how we care for others. That’s why Self-Reg looks at five domains of experience. 🌿 self-reg.ca/the-five-dom... 🧩
October 26, 2025 at 2:45 PM
🌀 Stress doesn’t live in just one part of us—it shows up in how we feel, think, interact, and even how we care for others. That’s why Self-Reg looks at five domains of experience. 🌿 self-reg.ca/the-five-dom... 🧩
"The principles of #SelfReg hold the physiological secret to long-term success and wellbeing: learning what it feels like to be calm and ready to meet the challenges that lie ahead, whatever these might be." - Stuart Shanker & Co. 💫 [🔗 self-reg.ca]
October 25, 2025 at 2:39 PM
"The principles of #SelfReg hold the physiological secret to long-term success and wellbeing: learning what it feels like to be calm and ready to meet the challenges that lie ahead, whatever these might be." - Stuart Shanker & Co. 💫 [🔗 self-reg.ca]
"We need to turn off our collective alarm in order to feel safe: only then will we be able to recruit our extraordinary prefrontal cortices to confront, together, the daunting challenges that lie ahead!" - Stuart Shanker & Co. 🌷 [🔗 self-reg.ca]
October 23, 2025 at 2:38 PM
"We need to turn off our collective alarm in order to feel safe: only then will we be able to recruit our extraordinary prefrontal cortices to confront, together, the daunting challenges that lie ahead!" - Stuart Shanker & Co. 🌷 [🔗 self-reg.ca]
"A high stress load feeds challenging behaviours or fixations the way oxygen feeds a fire." - Stuart Shanker & Co. ⬇️ [🔗 self-reg.ca]
October 22, 2025 at 2:40 PM
"A high stress load feeds challenging behaviours or fixations the way oxygen feeds a fire." - Stuart Shanker & Co. ⬇️ [🔗 self-reg.ca]
"The greatest of all the benefits afforded by Self-Reg is that it enables you and your child not just to endure the challenges that you both face, but to absolutely thrive on them." - Stuart Shanker & Co. 🪷 [🔗 self-reg.ca]
October 21, 2025 at 2:37 PM
"The greatest of all the benefits afforded by Self-Reg is that it enables you and your child not just to endure the challenges that you both face, but to absolutely thrive on them." - Stuart Shanker & Co. 🪷 [🔗 self-reg.ca]
“We need to distinguish between, “we don’t know how to support that child in their self-regulation journey” to “they can’t do it”, because they can. They are biologically wired for that.” - Susan Hopkins EdD ✨ #SelfReg [🔗 self-reg.ca]
October 20, 2025 at 2:40 PM
“We need to distinguish between, “we don’t know how to support that child in their self-regulation journey” to “they can’t do it”, because they can. They are biologically wired for that.” - Susan Hopkins EdD ✨ #SelfReg [🔗 self-reg.ca]
"We commonly see stress as anything that makes us feel pressured, anxious or ill at ease. But stress is normal, as much a part of life as the air we breathe." - Stuart Shanker & Co. 💜 [🔗 self-reg.ca]
October 19, 2025 at 2:40 PM
"We commonly see stress as anything that makes us feel pressured, anxious or ill at ease. But stress is normal, as much a part of life as the air we breathe." - Stuart Shanker & Co. 💜 [🔗 self-reg.ca]
"Seeing a child as ‘capable of controlling his behaviour if only he chooses to do so’ only adds to our agitation, and as a result, the child’s distress." - Stuart Shanker & Co. [🔗 self-reg.ca] ✨ #SelfReg
October 12, 2025 at 2:29 PM
"Seeing a child as ‘capable of controlling his behaviour if only he chooses to do so’ only adds to our agitation, and as a result, the child’s distress." - Stuart Shanker & Co. [🔗 self-reg.ca] ✨ #SelfReg
"Don’t let your judgement cloud your understanding of what another feels or experiences." - Stuart Shanker & Co. ✨ [🔗 self-reg.ca]
October 10, 2025 at 2:31 PM
"Don’t let your judgement cloud your understanding of what another feels or experiences." - Stuart Shanker & Co. ✨ [🔗 self-reg.ca]
“The more we learn about the Gray Brain, the more we can change our whole approach.” - Dr. Stuart Shanker & Co. 💘 #SelfReg [🔗 self-reg.ca]
October 8, 2025 at 2:32 PM
“The more we learn about the Gray Brain, the more we can change our whole approach.” - Dr. Stuart Shanker & Co. 💘 #SelfReg [🔗 self-reg.ca]
"When we release a child’s limbic brakes we see a leap in her intellectual potential. The only way to release a child’s limbic brakes is to target all five domains of the stress she is under." - Stuart Shanker & Co. [🔗 self-reg.ca] ✨ #SelfReg
October 5, 2025 at 2:28 PM
"When we release a child’s limbic brakes we see a leap in her intellectual potential. The only way to release a child’s limbic brakes is to target all five domains of the stress she is under." - Stuart Shanker & Co. [🔗 self-reg.ca] ✨ #SelfReg
"If Self-Reg teaches us anything, it is that it is next to impossible to ever be certain about a child’s intellectual potential: even when this might seem to be set in stone." - Stuart Shanker & Co. [🔗 self-reg.ca] ✨ #SelfReg
October 1, 2025 at 2:25 PM
"If Self-Reg teaches us anything, it is that it is next to impossible to ever be certain about a child’s intellectual potential: even when this might seem to be set in stone." - Stuart Shanker & Co. [🔗 self-reg.ca] ✨ #SelfReg
"Whereas IQ stabilizes around the age of 10, self-regulation is something that we can always work on, with profound benefits – intellectual included – for every child, teen, adult, or senior." - Stuart Shanker & Co. [🔗 self-reg.ca] ✨ #SelfReg
September 30, 2025 at 2:26 PM
"Whereas IQ stabilizes around the age of 10, self-regulation is something that we can always work on, with profound benefits – intellectual included – for every child, teen, adult, or senior." - Stuart Shanker & Co. [🔗 self-reg.ca] ✨ #SelfReg