Self Help Radio @selfhelpradio.bsky.social
LightNews LightNews
banner
selfhelpradio.bsky.social
Self Help Radio @selfhelpradio.bsky.social
@selfhelpradio.bsky.social
170 followers 290 following 740 posts
My name is Gary & I'm on the radio:
Self Help Radio 12-2am Tue KBOO Portland
The Dickenbock Report 12-1pm Sun KXRY Portland
Corporate Standardized Programming 2-3am Tue KBOO Portland
Posts Replies Media Videos
selfhelpradio.bsky.social
Here is the Self Help Radio episode that aired this morning on KBOO. It's a show about birthdays which is my annual birthday present to my wife. You can listen now or on your birthday at kboo.fm & selfhelpradio.net. Read the birthday card on the blog:
selfhelpradio.blogspot.com/2025/11/self...
A close up of a note on a polka-dot tablecloth on a picnic table outside. It reads "Reserved for a birthday party @ 11am Thank you for being kind & leaving this here. Thank you!" The Self Help Radio logo is on the top righthand corner of the note.
November 25, 2025 at 8:18 PM
selfhelpradio.bsky.social
Pete can't seem to find the cats this morning.
(They're sleeping under the table, dude.)
My beagle Pete sitting on a dog bed in the living room. My cats Boone & Bluto sleeping on chairs under the dining room table.
November 25, 2025 at 7:09 PM
selfhelpradio.bsky.social
Tonight's Self Help Radio on KBOO is my annual birthday show for my wife, featuring nothing but songs about birthdays.
It's on midnight to 2am on 90.7fm here in Portland, everywhere at kboo.fm.
Some details on the blog.
selfhelpradio.blogspot.com/2025/11/whit...
A vintage 1939 birthday card with two frogs on a lily pad in the foreground & a windmill in the background & the words "happy birthday" on the front.
November 24, 2025 at 11:04 PM
selfhelpradio.bsky.social
Monday morning cuties.
My beagle Pete. My grey tabby cat Bluto.
November 24, 2025 at 5:58 PM
selfhelpradio.bsky.social
Staying alert this morning.
My grey tabby cat Bluto on the kitchen counter. My beagle Pete on the sofa.
November 23, 2025 at 6:25 PM
selfhelpradio.bsky.social
Tomorrow, November 23, is Eat A Cranberry Day.
We'll be eating lots of them - & reporting on them - on The Dickenbock Report on XRAY FM.
That's Sunday 12-1pm 91.1+107.1fm xray.fm
More on the blog:
selfhelpradio.blogspot.com/2025/11/comi...
A buncha cranberries.
November 23, 2025 at 12:13 AM
selfhelpradio.bsky.social
Morning scenes.
My beagle Pete on the floor looking up at my beagle Stuart on the sofa. Stuart is wearing a neck doughnut because he had a mass removed on his paw recently. My cats Bluto & Boone looking out the front window.
November 22, 2025 at 7:32 PM
selfhelpradio.bsky.social
I'm on The Songcircle today on KBOO.
Playing lots of new releases - hoping to get to everything in this collage I've made.
That's 1:30 to 3pm on 90.7fm in town.
kboo.fm almost everywhere.
A collage of album + single covers from releases I hope to play on today's show.
November 21, 2025 at 7:51 PM
selfhelpradio.bsky.social
What in the world did I get up to radio-wise this past week?
Oh you're gonna regret asking that question.
selfhelpradio.blogspot.com/2025/11/this...
A wall with a little square of white paint on it, in which is written the word freedom.
November 21, 2025 at 6:35 PM
selfhelpradio.bsky.social
Outside looking out; inside looking out.
My beagle Pete on the deck in the backyard. My cats Boone & Bluto in the front window looking outside.
November 21, 2025 at 5:48 PM
selfhelpradio.bsky.social
Bluto's like, "You did WHAT with Pauline & Pete this morning?!?"
(He insists he could go on walks too but he doesn't like being leashed up.)
My grey tabby cat Bluto on a chair under the table. My beagles Pauline & Pete on leashes ready for a dogwalk.
November 20, 2025 at 6:50 PM
selfhelpradio.bsky.social
Caught the kids playing in the bathroom this morning.
My beagle Pete sniffing my grey tabby cat Bluto in the bathroom doorway.
November 19, 2025 at 5:50 PM
selfhelpradio.bsky.social
Self Help Radio on KBOO this morning had a show with the theme "freedom."
You are free to listen any time at kboo.fm or at selfhelpradio.net.
It's free!
& there's more on the blog.
selfhelpradio.blogspot.com/2025/11/self...
A collage of seven pictures of seven letters from different sources spelling the word "freedom." The Self Help Radio logo sits on top the letter O.
November 18, 2025 at 8:14 PM
selfhelpradio.bsky.social
Casual morning kids (with bonus Stuart).
My grey tabby cat Bluto sitting under a chair under the table. My beagle Pete just standing in the kitchen with his oldest brother beagle Stuart looking like he doesn't know why he came in here.
November 18, 2025 at 5:50 PM
selfhelpradio.bsky.social
Tonight's Self Help Radio on KBOO
has the theme "freedom."
That's midnight to 3am on
90.7fm in town kboo.fm everywhere.
More info on blog:
selfhelpradio.blogspot.com/2025/11/whit...
A photo of a sun going down in a red sky in the background while the outlines of two hands in the foreground hold up the word freedom.
November 18, 2025 at 12:10 AM
selfhelpradio.bsky.social
We lazy this morning.
My grey tabby cat Bluto on the chair on the table. My beagle Pete on the sofa.
November 17, 2025 at 6:21 PM
selfhelpradio.bsky.social
Same space, different times, different angles.
My grey tabby cat Bluto on the divan by the front window. My beagle Pete on the divan by the front window.
November 16, 2025 at 5:02 PM
selfhelpradio.bsky.social
November 16 is National Button Day.
From 12-1pm on XRAY FM - 91.1+107.1fm in town, xray.fm everywhere - we'll report on buttons on The Dickenbock Report.
More information found here:
selfhelpradio.blogspot.com/2025/11/comi...
An assortment of buttons.
November 16, 2025 at 3:04 AM
selfhelpradio.bsky.social
Kids hanging out with their elders this morning.
My beagle Pete, who's almost 3, standing with my beagle Stuart, who is 9. My grey tabby cat Bluto, who is 3, hanging out with his brother Boone, an orange tabby cat who's 13.
November 15, 2025 at 6:18 PM
selfhelpradio.bsky.social
This old driveway leads you to this week's summary of the radio I've done over the past seven days. Please visit the blog for more:
selfhelpradio.blogspot.com/2025/11/this...
The bumpy surface of a driveway.
November 14, 2025 at 11:44 PM
selfhelpradio.bsky.social
The kids outside on a grey autumn morning.
My beagle Pete on the deck in the backyard. My grey tabby cat Bluto in his catio in the backyard.
November 14, 2025 at 5:59 PM
selfhelpradio.bsky.social
This morning, these kids.
My grey tabby cat Bluto on the mantelpiece. My beagle Pete on the sofa.
November 13, 2025 at 5:47 PM
selfhelpradio.bsky.social
This home protected by cute.
My beagle Pete & my grey tabby cat Bluto on the divan in front of the house looking out of the window.
November 12, 2025 at 5:58 PM
selfhelpradio.bsky.social
This week's Self Help Radio aired this morning on KBOO. It was a kinda rockin' show with the silly theme "surface." You can listen when you want at either kboo.fm or selfhelpradio.net. There's slightly more information on the blog:
selfhelpradio.blogspot.com/2025/11/self...
The surface of a picnic table with the Self Help Radio logo laid on top of it.
November 11, 2025 at 8:14 PM
selfhelpradio.bsky.social
This morning: Pete stretches on my lap; Bluto is a window kitty.
My beagle Pete stretching on my lap. My grey tabby cat Bluto in the window.
November 11, 2025 at 6:39 PM