SelfCareJoy
@selfcarejoy.com
Self care for people who don't have the energy for big routines. Whether you're dealing with brain fog, fatigue, stress, ME/CFS, POTS or ADHD, we've got your back.
Tiny two-minute resets slipped into diaper changes or dish duty can change how the whole day feels.
newagemuse.com/quick-medita...
newagemuse.com/quick-medita...
January 22, 2026 at 1:49 AM
Tiny two-minute resets slipped into diaper changes or dish duty can change how the whole day feels.
newagemuse.com/quick-medita...
newagemuse.com/quick-medita...
Feeling stuck in self-doubt? Start using affirmations and rewire your brain.
newagemuse.com/how-to-use-a...
newagemuse.com/how-to-use-a...
January 22, 2026 at 12:12 AM
Feeling stuck in self-doubt? Start using affirmations and rewire your brain.
newagemuse.com/how-to-use-a...
newagemuse.com/how-to-use-a...
The more routine tasks you automate safely, the calmer and more focused your days tend to feel.
selfcarejoy.com/automate-ta...
selfcarejoy.com/automate-ta...
January 21, 2026 at 2:42 AM
The more routine tasks you automate safely, the calmer and more focused your days tend to feel.
selfcarejoy.com/automate-ta...
selfcarejoy.com/automate-ta...
Create a simple self-care practice that's easy to fit into your schedule and energy levels.
selfcarejoy.com/self-care-p...
selfcarejoy.com/self-care-p...
January 18, 2026 at 2:42 AM
Create a simple self-care practice that's easy to fit into your schedule and energy levels.
selfcarejoy.com/self-care-p...
selfcarejoy.com/self-care-p...
If pushing through social plans costs you days of recovery, cancelling is the responsible choice.
selfcarejoy.com/canceling-p...
selfcarejoy.com/canceling-p...
January 17, 2026 at 2:42 AM
If pushing through social plans costs you days of recovery, cancelling is the responsible choice.
selfcarejoy.com/canceling-p...
selfcarejoy.com/canceling-p...
Building resilience is easier with just a few positive words each day.
newagemuse.com/affirmations...
newagemuse.com/affirmations...
January 16, 2026 at 8:49 PM
Building resilience is easier with just a few positive words each day.
newagemuse.com/affirmations...
newagemuse.com/affirmations...
January 16, 2026 at 1:49 AM
If journaling, routines, and deep breathing feel like too much, this is a reminder that self-care can look very different on hard days.
selfcarejoy.com/extra-gentl...
selfcarejoy.com/extra-gentl...
January 15, 2026 at 8:47 PM
If journaling, routines, and deep breathing feel like too much, this is a reminder that self-care can look very different on hard days.
selfcarejoy.com/extra-gentl...
selfcarejoy.com/extra-gentl...
Strong relationships don’t just happen – they need a little love and positive vibes every day. Here’s how affirmations can make all the difference. 💬
newagemuse.com/affirmations...
newagemuse.com/affirmations...
January 15, 2026 at 1:49 AM
Strong relationships don’t just happen – they need a little love and positive vibes every day. Here’s how affirmations can make all the difference. 💬
newagemuse.com/affirmations...
newagemuse.com/affirmations...
If you're tossing and turning, try a simple meditation and feel the tension melt away as you sink into sleep.
newagemuse.com/meditation-h...
newagemuse.com/meditation-h...
January 15, 2026 at 12:12 AM
If you're tossing and turning, try a simple meditation and feel the tension melt away as you sink into sleep.
newagemuse.com/meditation-h...
newagemuse.com/meditation-h...
Turn your bedroom into a low-key sanctuary that quietly helps your body recover.
selfcarejoy.com/cozy-rest-e...
selfcarejoy.com/cozy-rest-e...
January 14, 2026 at 2:42 AM
Turn your bedroom into a low-key sanctuary that quietly helps your body recover.
selfcarejoy.com/cozy-rest-e...
selfcarejoy.com/cozy-rest-e...
January 11, 2026 at 2:42 AM
January 10, 2026 at 2:42 AM
Breaking free from negative thoughts is tougher than it sounds, but affirmations can flip the script.
newagemuse.com/affirmations...
newagemuse.com/affirmations...
January 9, 2026 at 8:49 PM
Breaking free from negative thoughts is tougher than it sounds, but affirmations can flip the script.
newagemuse.com/affirmations...
newagemuse.com/affirmations...
Busy mom life is messy and magical, and these tiny affirmations keep you calm.
newagemuse.com/affirmations...
newagemuse.com/affirmations...
January 9, 2026 at 1:49 AM
Busy mom life is messy and magical, and these tiny affirmations keep you calm.
newagemuse.com/affirmations...
newagemuse.com/affirmations...
Imagine waking up calmer and clearer because your brain gently practiced meditation while you slept.
selfcarejoy.com/meditate-in...
selfcarejoy.com/meditate-in...
January 8, 2026 at 8:47 PM
Imagine waking up calmer and clearer because your brain gently practiced meditation while you slept.
selfcarejoy.com/meditate-in...
selfcarejoy.com/meditate-in...
Kids’ zodiac signs can hint at how they learn, and what helps them feel safe.
newagemuse.com/astrology-fo...
newagemuse.com/astrology-fo...
January 8, 2026 at 1:49 AM
Kids’ zodiac signs can hint at how they learn, and what helps them feel safe.
newagemuse.com/astrology-fo...
newagemuse.com/astrology-fo...
Speak kindly to yourself today and notice how your body and mind relax into it.
newagemuse.com/affirmations...
newagemuse.com/affirmations...
January 8, 2026 at 12:12 AM
Speak kindly to yourself today and notice how your body and mind relax into it.
newagemuse.com/affirmations...
newagemuse.com/affirmations...
Kick off the school year calm and steady with tiny morning rituals that leave you energized instead of frazzled.
selfcarejoy.com/back-to-sch...
selfcarejoy.com/back-to-sch...
January 7, 2026 at 2:42 AM
Kick off the school year calm and steady with tiny morning rituals that leave you energized instead of frazzled.
selfcarejoy.com/back-to-sch...
selfcarejoy.com/back-to-sch...
Swap rigid checklists for gentle rhythms that actually lift your mood and productivity.
selfcarejoy.com/why-you-dis...
selfcarejoy.com/why-you-dis...
January 4, 2026 at 2:42 AM
Swap rigid checklists for gentle rhythms that actually lift your mood and productivity.
selfcarejoy.com/why-you-dis...
selfcarejoy.com/why-you-dis...
Ten minutes of raw writing can reveal the next step you didn’t see before.
selfcarejoy.com/journaling-...
selfcarejoy.com/journaling-...
January 3, 2026 at 2:42 AM
Ten minutes of raw writing can reveal the next step you didn’t see before.
selfcarejoy.com/journaling-...
selfcarejoy.com/journaling-...
Start your morning with a 2 minute mini meditation and watch the rush melt into calm focus.
newagemuse.com/mini-meditat...
newagemuse.com/mini-meditat...
January 2, 2026 at 8:49 PM
Start your morning with a 2 minute mini meditation and watch the rush melt into calm focus.
newagemuse.com/mini-meditat...
newagemuse.com/mini-meditat...
Squeeze 2 minute mindfulness breaks into your day and notice how everything else feels lighter.
newagemuse.com/mindfulness-...
newagemuse.com/mindfulness-...
January 2, 2026 at 1:49 AM
Squeeze 2 minute mindfulness breaks into your day and notice how everything else feels lighter.
newagemuse.com/mindfulness-...
newagemuse.com/mindfulness-...
January 1, 2026 at 8:47 PM
January 1, 2026 at 1:49 AM