Sara Rhiannon
@sararhiannon.bsky.social
Somatic Hypnotherapist. 💛 Helping us unlearn internalized shame, self-abandonment, and other toxic crap we picked up through no fault of our own.
Had to capture this moment on my walk with Pearl this evening. Happy (almost) Full Moon. 🌕🌄💛
November 15, 2024 at 1:14 AM
Had to capture this moment on my walk with Pearl this evening. Happy (almost) Full Moon. 🌕🌄💛
Reminder: What makes a place a blue zone is environment, not individual motivation.
A blue zone environment is so supportive of our most important human needs that motivation is unnecessary.
Please be easy on yourself as you go about doing your best in an environment that's working against you.
A blue zone environment is so supportive of our most important human needs that motivation is unnecessary.
Please be easy on yourself as you go about doing your best in an environment that's working against you.
November 14, 2024 at 8:34 PM
Reminder: What makes a place a blue zone is environment, not individual motivation.
A blue zone environment is so supportive of our most important human needs that motivation is unnecessary.
Please be easy on yourself as you go about doing your best in an environment that's working against you.
A blue zone environment is so supportive of our most important human needs that motivation is unnecessary.
Please be easy on yourself as you go about doing your best in an environment that's working against you.
After struggling with sleep for the last four years, I finally got a truly decent, full night of sleep.
I know it's a wellnessy trend, but the mouth taping thing is actually worth testing out if you haven't already.
I know it's a wellnessy trend, but the mouth taping thing is actually worth testing out if you haven't already.
November 13, 2024 at 4:10 PM
After struggling with sleep for the last four years, I finally got a truly decent, full night of sleep.
I know it's a wellnessy trend, but the mouth taping thing is actually worth testing out if you haven't already.
I know it's a wellnessy trend, but the mouth taping thing is actually worth testing out if you haven't already.
Observation: This is truly an app for hope-questing, not doom-scrolling.
That's what most of us are trying to do on any app.
We're usually already feeling doom and looking for something hopeful, useful, or delightful.
The difference I see here is that we stand to find it. 💛
That's what most of us are trying to do on any app.
We're usually already feeling doom and looking for something hopeful, useful, or delightful.
The difference I see here is that we stand to find it. 💛
November 12, 2024 at 6:49 PM
Observation: This is truly an app for hope-questing, not doom-scrolling.
That's what most of us are trying to do on any app.
We're usually already feeling doom and looking for something hopeful, useful, or delightful.
The difference I see here is that we stand to find it. 💛
That's what most of us are trying to do on any app.
We're usually already feeling doom and looking for something hopeful, useful, or delightful.
The difference I see here is that we stand to find it. 💛
We need a nervous system regulation starter pack. 🧠
If you know a somatic practitioner, hypnotherapist, or nervous system expert on this app, please tag them below! 💛
If you know a somatic practitioner, hypnotherapist, or nervous system expert on this app, please tag them below! 💛
November 12, 2024 at 5:11 PM
We need a nervous system regulation starter pack. 🧠
If you know a somatic practitioner, hypnotherapist, or nervous system expert on this app, please tag them below! 💛
If you know a somatic practitioner, hypnotherapist, or nervous system expert on this app, please tag them below! 💛
New here! I'm that person who will remind you to unclench your jaw, let your shoulders fall away from your ears, and feel the seat that's holding you. 💛
November 12, 2024 at 4:15 PM
New here! I'm that person who will remind you to unclench your jaw, let your shoulders fall away from your ears, and feel the seat that's holding you. 💛