“But they take a hard line on added sugars, telling people to avoid sugar-sweetened beverages and to limit other sources of the sugars.”

Good! Added sugars are trash for ANYONE. Regardless of lifestyle.

365 front squat PR. 8 years of CrossFit and still more fitness to be had.

JFC Eagles

Luka!!

Finally in the 5 hundo club 🫡

(229 kilos for you fancy folk)

While Bluesky looks like other social apps on the surface, it’s actually quite different. It’s an open network.

I blogged about it here:

Bluesky is filling a social media void in my heart that has been empty for a long time :')

Thanks @jay.bsky.team and team