Sam Cook
@samjackcook300.bsky.social
He/Him | Green Party member 💚 | F1 journalist | Chelsea FC fan and huge FPL nerd
Free FPL Differentials Advice: https://samjackcook300.substack.com/
Free FPL Differentials Advice: https://samjackcook300.substack.com/
Pinned
Sam Cook
@samjackcook300.bsky.social
· Dec 12
Sam Cook’s Media City half marathon for Mind in Salford - Mind in Salford
Hi! My name is Sam and I'm a keen runner who has raised money for Mind before with different charity events around the North West. But this time, I'm taking on my first ever half marathon! Why? Well b...
www.mindinsalford.org.uk
Hi everyone! 👋
I have opted to take on the challenge of completing my first ever half marathon 😬
I’m running for Mind in Salford, a brilliant local Mind charity who help to support and empower people around Salford and Greater Manchester living with mental health issues.
Find out more below! 👇
I have opted to take on the challenge of completing my first ever half marathon 😬
I’m running for Mind in Salford, a brilliant local Mind charity who help to support and empower people around Salford and Greater Manchester living with mental health issues.
Find out more below! 👇
Audi's statement about wanting to be 'the most successful team in F1 history' is just baffling.
Ferrari currently hold that title, and they have amassed 31 world championships and a whopping 836 grand prix podiums across 75 years 👇
So what are Audi on about? 🤔
www.gpfans.com/en/f1-news/1...
Ferrari currently hold that title, and they have amassed 31 world championships and a whopping 836 grand prix podiums across 75 years 👇
So what are Audi on about? 🤔
www.gpfans.com/en/f1-news/1...
Audi has crazy F1 goals but how can it possibly back them up?
Read more...
www.gpfans.com
February 1, 2026 at 12:53 PM
Audi's statement about wanting to be 'the most successful team in F1 history' is just baffling.
Ferrari currently hold that title, and they have amassed 31 world championships and a whopping 836 grand prix podiums across 75 years 👇
So what are Audi on about? 🤔
www.gpfans.com/en/f1-news/1...
Ferrari currently hold that title, and they have amassed 31 world championships and a whopping 836 grand prix podiums across 75 years 👇
So what are Audi on about? 🤔
www.gpfans.com/en/f1-news/1...
Lots of new regulation changes coming to F1 this season, but probably the most complicated one comes in the form of the DRS replacement 🤔
Here is an explainer on the new 'overtake mode' and 'active aerodynamics' that you can expect to hear lots about in 2026 👇
www.gpfans.com/en/f1-news/1...
Here is an explainer on the new 'overtake mode' and 'active aerodynamics' that you can expect to hear lots about in 2026 👇
www.gpfans.com/en/f1-news/1...
F1 2026: DRS was 'f*****g idiot-proof', the replacement is not - that is bad for fans
Read more...
www.gpfans.com
January 31, 2026 at 1:14 PM
Lots of new regulation changes coming to F1 this season, but probably the most complicated one comes in the form of the DRS replacement 🤔
Here is an explainer on the new 'overtake mode' and 'active aerodynamics' that you can expect to hear lots about in 2026 👇
www.gpfans.com/en/f1-news/1...
Here is an explainer on the new 'overtake mode' and 'active aerodynamics' that you can expect to hear lots about in 2026 👇
www.gpfans.com/en/f1-news/1...
Reposted by Sam Cook
More bad news for the FIA 😮
January 27, 2026 at 8:00 AM
More bad news for the FIA 😮
It's that time of the year again, and we're all getting way too excited about pre-season testing at GPFans 😬
But beware! Here are some truths about 2026 testing, as well as looking back at some dirty tricks that teams have played in previous years 👇
www.gpfans.com/en/f1-news/1...
#f1testing
But beware! Here are some truths about 2026 testing, as well as looking back at some dirty tricks that teams have played in previous years 👇
www.gpfans.com/en/f1-news/1...
#f1testing
F1 testing: Fake cars, dirty tricks and why you shouldn't trust what you see
Read more...
www.gpfans.com
January 27, 2026 at 10:05 AM
It's that time of the year again, and we're all getting way too excited about pre-season testing at GPFans 😬
But beware! Here are some truths about 2026 testing, as well as looking back at some dirty tricks that teams have played in previous years 👇
www.gpfans.com/en/f1-news/1...
#f1testing
But beware! Here are some truths about 2026 testing, as well as looking back at some dirty tricks that teams have played in previous years 👇
www.gpfans.com/en/f1-news/1...
#f1testing
Reposted by Sam Cook
We have choices to make.
Do we invest in our communities and people who live across the country?
Or do we provide tax breaks & subsides to billionaires?
The Green Party will always push the right choice.
www.bbc.co.uk/news/article...
Do we invest in our communities and people who live across the country?
Or do we provide tax breaks & subsides to billionaires?
The Green Party will always push the right choice.
www.bbc.co.uk/news/article...
Green Party calls for free bus passes for under-22s
Green Party calls for free bus passes for under-22s
www.bbc.co.uk
January 17, 2026 at 8:39 AM
We have choices to make.
Do we invest in our communities and people who live across the country?
Or do we provide tax breaks & subsides to billionaires?
The Green Party will always push the right choice.
www.bbc.co.uk/news/article...
Do we invest in our communities and people who live across the country?
Or do we provide tax breaks & subsides to billionaires?
The Green Party will always push the right choice.
www.bbc.co.uk/news/article...
Reposted by Sam Cook
Spray paint a plane and they'll detain you without trial and call you a terrorist.
Kidnap a foreign head of state - and Keir Starmer will make it clear we've played no part in it but will wait for the scheduled press conference in a few hours before potentially condemning it
Kidnap a foreign head of state - and Keir Starmer will make it clear we've played no part in it but will wait for the scheduled press conference in a few hours before potentially condemning it
January 3, 2026 at 1:50 PM
Spray paint a plane and they'll detain you without trial and call you a terrorist.
Kidnap a foreign head of state - and Keir Starmer will make it clear we've played no part in it but will wait for the scheduled press conference in a few hours before potentially condemning it
Kidnap a foreign head of state - and Keir Starmer will make it clear we've played no part in it but will wait for the scheduled press conference in a few hours before potentially condemning it
Lots of talk about the rubbish TV this Christmas. If you watch one thing, make it Wild London. Attenborough at his best!
January 2, 2026 at 7:06 PM
Lots of talk about the rubbish TV this Christmas. If you watch one thing, make it Wild London. Attenborough at his best!
Really interesting article about the diagnosis of AuDHD in adult women 👇
So many have had to mask for too long, and now they’re beginning to be heard
So many have had to mask for too long, and now they’re beginning to be heard
The Surge in Women Being Diagnosed with AuDHD Is Not a Trend. It’s a Correction.
An editorial on diagnostic bias, gender, and the cost of being missed.
open.substack.com
December 19, 2025 at 1:01 PM
Really interesting article about the diagnosis of AuDHD in adult women 👇
So many have had to mask for too long, and now they’re beginning to be heard
So many have had to mask for too long, and now they’re beginning to be heard
Hi everyone! 👋
I have opted to take on the challenge of completing my first ever half marathon 😬
I’m running for Mind in Salford, a brilliant local Mind charity who help to support and empower people around Salford and Greater Manchester living with mental health issues.
Find out more below! 👇
I have opted to take on the challenge of completing my first ever half marathon 😬
I’m running for Mind in Salford, a brilliant local Mind charity who help to support and empower people around Salford and Greater Manchester living with mental health issues.
Find out more below! 👇
Sam Cook’s Media City half marathon for Mind in Salford - Mind in Salford
Hi! My name is Sam and I'm a keen runner who has raised money for Mind before with different charity events around the North West. But this time, I'm taking on my first ever half marathon! Why? Well b...
www.mindinsalford.org.uk
December 12, 2025 at 2:38 PM
Hi everyone! 👋
I have opted to take on the challenge of completing my first ever half marathon 😬
I’m running for Mind in Salford, a brilliant local Mind charity who help to support and empower people around Salford and Greater Manchester living with mental health issues.
Find out more below! 👇
I have opted to take on the challenge of completing my first ever half marathon 😬
I’m running for Mind in Salford, a brilliant local Mind charity who help to support and empower people around Salford and Greater Manchester living with mental health issues.
Find out more below! 👇
Reposted by Sam Cook
Hope is here.
Help us beat Reform in May. Donate today ⤵️
Help us beat Reform in May. Donate today ⤵️
November 28, 2025 at 7:31 AM
Hope is here.
Help us beat Reform in May. Donate today ⤵️
Help us beat Reform in May. Donate today ⤵️
Reposted by Sam Cook
A Government of cowards.
Rather than tackle inequality - they've gone for pensioners, disabled people and now it's people fleeing war and persecution.
They can't get away with this.
Join.greenparty.org.uk
Rather than tackle inequality - they've gone for pensioners, disabled people and now it's people fleeing war and persecution.
They can't get away with this.
Join.greenparty.org.uk
November 17, 2025 at 11:16 PM
A Government of cowards.
Rather than tackle inequality - they've gone for pensioners, disabled people and now it's people fleeing war and persecution.
They can't get away with this.
Join.greenparty.org.uk
Rather than tackle inequality - they've gone for pensioners, disabled people and now it's people fleeing war and persecution.
They can't get away with this.
Join.greenparty.org.uk
Reposted by Sam Cook
This is why we should protect the BBC.
November 14, 2025 at 11:43 AM
This is why we should protect the BBC.
Reposted by Sam Cook
In this beautiful book Audrey Fitzjohn covers an array of perfect-for-sharing recipes that will impress and delight everyone. You'll be sure to have guests desperate for the recipes and you can enjoy a wonderful cruelty-free festive feast together.
➡️ tinyurl.com/2xekvxn5
#WorldVeganMonth #Christmas
➡️ tinyurl.com/2xekvxn5
#WorldVeganMonth #Christmas
November 12, 2025 at 11:01 AM
In this beautiful book Audrey Fitzjohn covers an array of perfect-for-sharing recipes that will impress and delight everyone. You'll be sure to have guests desperate for the recipes and you can enjoy a wonderful cruelty-free festive feast together.
➡️ tinyurl.com/2xekvxn5
#WorldVeganMonth #Christmas
➡️ tinyurl.com/2xekvxn5
#WorldVeganMonth #Christmas
Reposted by Sam Cook
Every personal attack.
Every attempt to distract or to divide.
It energises, strengthens and empowers our movement.
Lower bills. Tax billionaires. Join us.
www.theguardian.com/commentisfre...
Every attempt to distract or to divide.
It energises, strengthens and empowers our movement.
Lower bills. Tax billionaires. Join us.
www.theguardian.com/commentisfre...
The right can mock my teeth all it wants – it shows the Greens have struck a nerve | Zack Polanski
As a politician, I expect opposition and debate. But when it centres on personal insults, not policies, something else is going on, says the leader of the Green party, Zack Polanski
www.theguardian.com
November 10, 2025 at 10:47 AM
Every personal attack.
Every attempt to distract or to divide.
It energises, strengthens and empowers our movement.
Lower bills. Tax billionaires. Join us.
www.theguardian.com/commentisfre...
Every attempt to distract or to divide.
It energises, strengthens and empowers our movement.
Lower bills. Tax billionaires. Join us.
www.theguardian.com/commentisfre...
The #FPL season is approaching a key time, with plenty of managers considering a wildcard within the next few weeks, and some still wondering quite how they can use all their chips before GW19.
So, to help you on your way, here are some great differential picks for #GW11 and beyond!👇
#FPLCommunity
So, to help you on your way, here are some great differential picks for #GW11 and beyond!👇
#FPLCommunity
FPL 25/26: GW11 Differential players to watch
Lots of high-profile players have dropped below the 5% ownership threshold.
samjackcook300.substack.com
November 6, 2025 at 4:10 PM
The #FPL season is approaching a key time, with plenty of managers considering a wildcard within the next few weeks, and some still wondering quite how they can use all their chips before GW19.
So, to help you on your way, here are some great differential picks for #GW11 and beyond!👇
#FPLCommunity
So, to help you on your way, here are some great differential picks for #GW11 and beyond!👇
#FPLCommunity
An England recall for Danny Welbeck?
Unlikely, but the Brighton striker is in great form, and is just 3.2% owned in #fpl.
Could be time to get him in? Oooh, and there are plenty of other differential options for you too in this piece 👇
#gw9 #fplcommunity
Unlikely, but the Brighton striker is in great form, and is just 3.2% owned in #fpl.
Could be time to get him in? Oooh, and there are plenty of other differential options for you too in this piece 👇
#gw9 #fplcommunity
FPL 25/26: Differential ones to watch
My under 5%-owned team needs a new forward. And there are plenty about who could prove to be a real differential option for your team too!
open.substack.com
October 23, 2025 at 11:23 AM
An England recall for Danny Welbeck?
Unlikely, but the Brighton striker is in great form, and is just 3.2% owned in #fpl.
Could be time to get him in? Oooh, and there are plenty of other differential options for you too in this piece 👇
#gw9 #fplcommunity
Unlikely, but the Brighton striker is in great form, and is just 3.2% owned in #fpl.
Could be time to get him in? Oooh, and there are plenty of other differential options for you too in this piece 👇
#gw9 #fplcommunity
Reposted by Sam Cook
Reposted by Sam Cook
The Green Team out in force in Hale 💚 Click the link to donate to our crowdfunder and keep Hale Green 👉 www.crowdfunder.co.uk/p/lets-keep-...
October 15, 2025 at 4:39 PM
The Green Team out in force in Hale 💚 Click the link to donate to our crowdfunder and keep Hale Green 👉 www.crowdfunder.co.uk/p/lets-keep-...
Looking for some differential options for #GW8 and beyond in #FPL?
Check out my latest Substack post, with some players that I am considering bringing into my under 5%-owned team.
And, if you'd like to follow my challenge throughout the 2025/26 season, please do subscribe for FREE!
#fplcommunity
Check out my latest Substack post, with some players that I am considering bringing into my under 5%-owned team.
And, if you'd like to follow my challenge throughout the 2025/26 season, please do subscribe for FREE!
#fplcommunity
FPL 25/26: GW8 Differential shopping list
I'm not certain if I'm going to make a transfer or not this week. But these players will be on my list if I do end up making a change!
open.substack.com
October 14, 2025 at 3:26 PM
Looking for some differential options for #GW8 and beyond in #FPL?
Check out my latest Substack post, with some players that I am considering bringing into my under 5%-owned team.
And, if you'd like to follow my challenge throughout the 2025/26 season, please do subscribe for FREE!
#fplcommunity
Check out my latest Substack post, with some players that I am considering bringing into my under 5%-owned team.
And, if you'd like to follow my challenge throughout the 2025/26 season, please do subscribe for FREE!
#fplcommunity
Reposted by Sam Cook
🎉 We've done it. We've passed 100,000 Green Party members!
📈 But we're not stopping there.
💚 Let's make hope normal again! Join the Green Party today!
📈 But we're not stopping there.
💚 Let's make hope normal again! Join the Green Party today!
October 13, 2025 at 7:01 AM
🎉 We've done it. We've passed 100,000 Green Party members!
📈 But we're not stopping there.
💚 Let's make hope normal again! Join the Green Party today!
📈 But we're not stopping there.
💚 Let's make hope normal again! Join the Green Party today!
Reposted by Sam Cook
“Britain is a nation of neighbours, not strangers — and it’s time we built a politics of hope that reflects that.”
Zack Polanski with a message of unity and hope having been out door knocking Handsworth today.
Zack Polanski with a message of unity and hope having been out door knocking Handsworth today.
October 11, 2025 at 7:00 AM
Reposted by Sam Cook
“Why is it always hard choices for working-class communities — not for multimillionaires and billionaires?”
Zack Polanski calls for a tax on the super-rich on #BBCQT
Zack Polanski calls for a tax on the super-rich on #BBCQT
October 9, 2025 at 9:58 PM
“Why is it always hard choices for working-class communities — not for multimillionaires and billionaires?”
Zack Polanski calls for a tax on the super-rich on #BBCQT
Zack Polanski calls for a tax on the super-rich on #BBCQT
Reposted by Sam Cook
Everyone in the country should know this name
October 9, 2025 at 9:37 PM
Everyone in the country should know this name
Reposted by Sam Cook
Former Head of Comms for the IEA, Annabel Denham, says the super rich will leave if we have a wealth tax.
Yes, the very same IEA that brought us Liz Truss’ disastrous mini budget. 🤦🏽♂️
Green Party leader Zack Polanski explains that their taxable assets can’t leave. #bbcqt
Yes, the very same IEA that brought us Liz Truss’ disastrous mini budget. 🤦🏽♂️
Green Party leader Zack Polanski explains that their taxable assets can’t leave. #bbcqt
October 9, 2025 at 9:41 PM
Former Head of Comms for the IEA, Annabel Denham, says the super rich will leave if we have a wealth tax.
Yes, the very same IEA that brought us Liz Truss’ disastrous mini budget. 🤦🏽♂️
Green Party leader Zack Polanski explains that their taxable assets can’t leave. #bbcqt
Yes, the very same IEA that brought us Liz Truss’ disastrous mini budget. 🤦🏽♂️
Green Party leader Zack Polanski explains that their taxable assets can’t leave. #bbcqt