You could try to find a long covid clinic. The drs will be more experienced & more informed w this stuff. Small things that have helped w sleep stuff is staying hydrated, keeping the temp low, and not exerting myself during the day. Idk, it's tough & lack of sleep makes other symptoms worse. 💚

It feels like my body forgets how to go to sleep. Or, if I sleep, when I come out of my REM cycle my heart will speed up waaaayyy too much. I know autonomic nervous system issues are common with long covid, so I wonder if it has to do with that.

Sorry you're dealing with this, it sucks. I've had this issue on and off with long covid (which I've had for 2 years now). It was pretty bad when I first got it, but I'm experiencing it again atm. I find that if I exert myself more during the day, it's more likely to make the sleep disturbance worse

Uhg, no fun. I hope it went alright. I know my friend purposely put herself in a flare so her symptoms would be obvious when she did it, and I know this test sucks.

Oh man, I hope you get one, it's been awesome having one this year for this exact reason. A little bed desk that tilts up is really awesome for this too if you don't already have one. 💚

But also, I think it's really an amazing thing to know a place so intimately. I kind of wish that sort of knowledge was seen as more valuable (because it is).

Oh no... relatable having grown up in the middle or nowhere and now knowing so many bright people who grew up in populated areas with access to amazing libraries and museums and educations. And I just know a lot about the woods, especially in a specific area.

I don't know how to take a compliment but thank you lol