We all have weaknesses and we can all improve, I need more consistency.

Total health includes a sense of humour and some fun. Cake won't kill you just don't eat too much of it 😁

Which banana is the best banana?

Let's delve in shall we.....

#health #Fruit #natural #organic #wellness #holistichealth #healthandwellness #naturalhealing #NationalHealthService #Food #Nutrition #NHS

The 3 main corner stones of physical health. There plenty of other things that contribute, but these 3 have the biggest effects. #StayHealthy

Fermenting honey, lemon, ginger & turmeric creates a tangy tonic bursting with probiotics, antioxidants & anti-inflammatory compounds. It aids digestion, boosts immunity & uplifts vitality. Cheers to natural wellness!

#HolisticHealth #health #natural #organic #wellness #NHS #NationalHealthService

We all stumble and make mistakes, as long as you keep trying you will get there eventually. #StayHealthy