For those wondering, and for that part of my mind that doubted me... Never count me out

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Well... I'm mature enough to say I was wrong 👀

Race day mini vlog/diary.
10 Miles in Dublin's Phoenix Park.

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Man vs Heat 🥵

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I'm not a nutritionist. I just have good meal ideas for those struggling for lunch ideas that are tasty and don't cost you a fortune.

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Got convinced to finally do a local Park Run today. My Fiancée has started running this week and wanted to do it, so I was happy to support her. I took our daughter in her buggy and think i did a solid time!

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I have been working hard on running slower and building that discipline. It's about stripping back my ego about speed. It's not zone 2 yet but it's starting to work #running #runna #runningjourney #fitnessforrealpeople #overweightrunner #realrunner #relatablefitness #runningafter30 #runningirish

Doing that Strava trend my way 🤣
#Strava #running #manchild

10km "easy run" completed 😅 i think the 5km unplanned run with my daughter yesterday had my legs exhausted.
Another run in the bag 💪🏻
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15km long run today. I wanted to keep it slow and steady to avoid a risk of injury. Very happy.
Bumped into a friend and had to chat for a bit and then got some qater at the 12km mark. Paused for both and got back to it.
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8 months apart. Same shirt, different person.
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10km Easy run in the bag. I'm not sure how I'll perform on race day in 2 weeks, but i feel like I'm recovering very fast. Feeling a PB in there...
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A runner in work complimented my weight loss since running. Then, asked what am i down to. I told him 88KG. He replied, "You carry heavy well!"

😬

Anyway, here's today's run

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Forgot to post my return to running after my injury. I struggled big time. I'm not going to lie. But we get back up, brush it off, and keep moving!
#runna #running #runningscared #runningjourney #fitnessforrealpeople #overweightrunner #realrunner #relatablefitness #beginnerrunner #runningafter30