Run Workout (long run)

Off Week: 12-20km
Actual: 17.02km = 1:24:58 (5:00/km)

Training Notes: It’s always good to train with a group, especially on the LR days. It helps pass the time with good conversations, good laughs, with good people.

#marathontraining #bostonmarathon2024 #garminrunning

Run Workout of the Day:

21km on the schedule
2 laps on a hilly course

Results = took advantage of the downhill sections, but forgot my water bottle at home. Even in -6c conditions, I’m feeling a bit dehydrated.

#mararthontraining #bostonmarathon2024 #mile2marathon #running4good #garminrunning