Meet Diane. After her osteoporosis diagnosis, our Helpline nurses helped her find understanding and the confidence to move forward.

If you’d like to donate to help keep this support available for others, visit: https://theros.org.uk/christmas

This #WorldOsteoporosisDay, meet Lisa, 53. With ROS support, she’s staying confident despite osteoporosis. 💪https://theros.org.uk/blog/lisa-53-from-bristol-works-as-an-optician-in-a-busy-clinical-environment-she-was-diagnosed-with-osteoporosis-via-letter/

👉 https://greatbritishbonecheck.org.uk/

This #TrusteesWeek, we’re celebrating the incredible contribution of our Board of Trustees 💜

They bring expertise, insight and passion to help us achieve our vision of a future with no more broken bones, no more broken lives.

First up, meet Vice Chair Richard Darch 👇

Can food alone give enough vitamin D?
Not quite - supplements may be recommended, especially in UK autumn & winter.

More info: https://theros.org.uk/information-and-support/osteoporosis/healthy-living-for-strong-bones/vitamin-d-and-bones/

Can osteoporosis be treated with lifestyle alone? ❌

Truth: Healthy eating and exercise help protect bones, but most people at risk also need medicine. #WorldOsteoporosisDay

Learn more: https://theros.org.uk/information-and-support/osteoporosis/treatment/do-i-need-to-take-a-medication

Are cheaper medicines less effective?
Reality: Alendronic acid & risedronate are effective and widely recommended.

More info 👉 https://theros.org.uk/information-and-support/osteoporosis/treatment/

Do osteoporosis medicines cause thigh bones to break more easily?

Thigh bone fractures are a rare side effect. Risk from osteoporosis itself is much higher.

More info 👉 https://theros.org.uk/information-and-support/osteoporosis/treatment/

Think osteoporosis only affects older adults?
Truth: People under 50 can get osteoporosis, usually caused by another medical condition. Fractures in younger people are rare.

Learn more: https://theros.org.uk/information-and-support/osteoporosis/causes/age-and-bone-strength

Everyone needs regular DEXA scans? ❌

Truth: Not everyone. Scans are only repeated if results would change treatment decisions. #WorldOsteoporosisDay

Learn more about scans: https://theros.org.uk/information-and-support/osteoporosis/scans-tests-and-results/bone-density-scan-dxa

Fizzy drinks = bad for bones?

Truth: Sugary fizzy drinks have no useful nutrients. Make sure they don’t replace nutritious food or drinks like milk. #WorldOsteoporosisDay

Check your risk here: https://theros.org.uk/risk-checker

Most people get side effects from osteoporosis medicines?
Truth: Most tolerate them well. Serious side effects are rare.

More info 👉 https://theros.org.uk/information-and-support/osteoporosis/treatment/

Do you always need a calcium supplement?

Truth: No, not everyone does. Supplements may help if you can’t get enough from your diet. Your doctor will advise. #WorldOsteoporosisDay

Learn more about calcium here: https://theros.org.uk/information-and-support/bone-health/nutrition-for-bones/calcium