Rick Sammon
@ricksammon.bsky.social
Photographer, author (of 43 books), on-line educator (with 53 classes on KelbyOne), musician, traveler, cyclist, explorer of life.
Latest books: https://ricksammon.com/ricks-books
Latest classes: https://ricksammon.com/on-line-classes
Latest books: https://ricksammon.com/ricks-books
Latest classes: https://ricksammon.com/on-line-classes
Happy Thanksgiving (in advance) to all my Strava and bike riding friends! 🤣
At 75, I'm still riding about 1.3 hours a day. My cut off point in the winter is 38 F.
That's in addition to walking for about an hour and rowing for 30 mins.
Movement is medicine!! You rest you rust!
At 75, I'm still riding about 1.3 hours a day. My cut off point in the winter is 38 F.
That's in addition to walking for about an hour and rowing for 30 mins.
Movement is medicine!! You rest you rust!
November 21, 2025 at 11:04 PM
Happy Thanksgiving (in advance) to all my Strava and bike riding friends! 🤣
At 75, I'm still riding about 1.3 hours a day. My cut off point in the winter is 38 F.
That's in addition to walking for about an hour and rowing for 30 mins.
Movement is medicine!! You rest you rust!
At 75, I'm still riding about 1.3 hours a day. My cut off point in the winter is 38 F.
That's in addition to walking for about an hour and rowing for 30 mins.
Movement is medicine!! You rest you rust!
In this season of being thankful, I am soooo thankful that I found out about Dr. Sarno - who cured me of crippling back pain. Crippling.
Learn more: www.facebook.com/groups/sarno...
Learn more: www.facebook.com/groups/sarno...
November 21, 2025 at 10:52 PM
In this season of being thankful, I am soooo thankful that I found out about Dr. Sarno - who cured me of crippling back pain. Crippling.
Learn more: www.facebook.com/groups/sarno...
Learn more: www.facebook.com/groups/sarno...
November 19, 2025 at 4:57 PM
Got pain?
Check out our S.O.S. Facebook group:
www.facebook.com/groups/sarno...
Share your story or stories.
Check out our S.O.S. Facebook group:
www.facebook.com/groups/sarno...
Share your story or stories.
November 16, 2025 at 3:56 PM
Got pain?
Check out our S.O.S. Facebook group:
www.facebook.com/groups/sarno...
Share your story or stories.
Check out our S.O.S. Facebook group:
www.facebook.com/groups/sarno...
Share your story or stories.
Good Morning Friends!
This good morning: Tanzania.
This good morning: Tanzania.
November 16, 2025 at 1:03 PM
Good Morning Friends!
This good morning: Tanzania.
This good morning: Tanzania.
I’m officially in my Karsh of Ottawa stage — my latest photographic voice.
Are you searching for your own photographic or artistic voice?
The All-Star Photo Coaches can help — and so can I.
Discover the journey in my book Photo Quest, available exclusively on Amazon.
@rainhayes.com
Are you searching for your own photographic or artistic voice?
The All-Star Photo Coaches can help — and so can I.
Discover the journey in my book Photo Quest, available exclusively on Amazon.
@rainhayes.com
November 15, 2025 at 2:18 PM
I’m officially in my Karsh of Ottawa stage — my latest photographic voice.
Are you searching for your own photographic or artistic voice?
The All-Star Photo Coaches can help — and so can I.
Discover the journey in my book Photo Quest, available exclusively on Amazon.
@rainhayes.com
Are you searching for your own photographic or artistic voice?
The All-Star Photo Coaches can help — and so can I.
Discover the journey in my book Photo Quest, available exclusively on Amazon.
@rainhayes.com
Do you have a Dr. Sarno story you'd like to share?
See our S.O.S Facebook Group.
www.facebook.com/groups/sarno...
Too shy? That's OK. Maybe just post a short not that he helped you... as he did me and countless others.
See our S.O.S Facebook Group.
www.facebook.com/groups/sarno...
Too shy? That's OK. Maybe just post a short not that he helped you... as he did me and countless others.
November 14, 2025 at 1:58 PM
Do you have a Dr. Sarno story you'd like to share?
See our S.O.S Facebook Group.
www.facebook.com/groups/sarno...
Too shy? That's OK. Maybe just post a short not that he helped you... as he did me and countless others.
See our S.O.S Facebook Group.
www.facebook.com/groups/sarno...
Too shy? That's OK. Maybe just post a short not that he helped you... as he did me and countless others.
Today's Mellow Minute - with Chick Corea's 500 Miles High.
@rainhayes.com
@rainhayes.com
November 14, 2025 at 11:46 AM
Today's Mellow Minute - with Chick Corea's 500 Miles High.
@rainhayes.com
@rainhayes.com
November 13, 2025 at 9:54 PM
What does the chalk hart and footprints "say" to you?
As the saying goes, every pictures tells a story.
Photo: Amsterdam
As the saying goes, every pictures tells a story.
Photo: Amsterdam
November 11, 2025 at 9:04 PM
What does the chalk hart and footprints "say" to you?
As the saying goes, every pictures tells a story.
Photo: Amsterdam
As the saying goes, every pictures tells a story.
Photo: Amsterdam
Got pain? Need relief?
Check out Dr. Sarno's books, including
The Divided Mind.
Those of you you know me, know how active I am. Now. Dr. Sarno basically saved my life.
Here's the link: amzn.to/4qJRtBQ
@rainhayes.com #backpain #pain
Check out Dr. Sarno's books, including
The Divided Mind.
Those of you you know me, know how active I am. Now. Dr. Sarno basically saved my life.
Here's the link: amzn.to/4qJRtBQ
@rainhayes.com #backpain #pain
November 11, 2025 at 12:36 AM
Got pain? Need relief?
Check out Dr. Sarno's books, including
The Divided Mind.
Those of you you know me, know how active I am. Now. Dr. Sarno basically saved my life.
Here's the link: amzn.to/4qJRtBQ
@rainhayes.com #backpain #pain
Check out Dr. Sarno's books, including
The Divided Mind.
Those of you you know me, know how active I am. Now. Dr. Sarno basically saved my life.
Here's the link: amzn.to/4qJRtBQ
@rainhayes.com #backpain #pain
What a way to celebrate my half-birthday (turned 75 on May 9) — an early morning row… in a T-shirt… in November!
Proof that movement is medicine — because when you rest, you rust.
Get out there, move a little, and celebrate your next half-birthday in motion!
@rainhayes.com @aarpny.bsky.social
Proof that movement is medicine — because when you rest, you rust.
Get out there, move a little, and celebrate your next half-birthday in motion!
@rainhayes.com @aarpny.bsky.social
November 9, 2025 at 4:26 PM
What a way to celebrate my half-birthday (turned 75 on May 9) — an early morning row… in a T-shirt… in November!
Proof that movement is medicine — because when you rest, you rust.
Get out there, move a little, and celebrate your next half-birthday in motion!
@rainhayes.com @aarpny.bsky.social
Proof that movement is medicine — because when you rest, you rust.
Get out there, move a little, and celebrate your next half-birthday in motion!
@rainhayes.com @aarpny.bsky.social
Breakfast at Myakka River State Park.
Hey friends. If you like IR photography, my friend @rainhayes.com has an awesome IR class on @kelbyone.bsky.social !
Hey friends. If you like IR photography, my friend @rainhayes.com has an awesome IR class on @kelbyone.bsky.social !
November 6, 2025 at 11:30 PM
Breakfast at Myakka River State Park.
Hey friends. If you like IR photography, my friend @rainhayes.com has an awesome IR class on @kelbyone.bsky.social !
Hey friends. If you like IR photography, my friend @rainhayes.com has an awesome IR class on @kelbyone.bsky.social !
I just started this Facebook group - for those who are suffering from back, neck and other pain.
Your story may help someone - or more than just someone - who may be sending out an S.O.S.
www.facebook.com/groups/sarno...
Your story may help someone - or more than just someone - who may be sending out an S.O.S.
www.facebook.com/groups/sarno...
November 5, 2025 at 10:22 AM
I just started this Facebook group - for those who are suffering from back, neck and other pain.
Your story may help someone - or more than just someone - who may be sending out an S.O.S.
www.facebook.com/groups/sarno...
Your story may help someone - or more than just someone - who may be sending out an S.O.S.
www.facebook.com/groups/sarno...
On this "humpday," A page from my book, Life Lessons We Can Learn From Mother Nature - which is free on my web site.
November 5, 2025 at 5:58 AM
On this "humpday," A page from my book, Life Lessons We Can Learn From Mother Nature - which is free on my web site.
This point was drive home to me recently.
I realized they really don't care.....
I realized they really don't care.....
November 4, 2025 at 10:38 PM
This point was drive home to me recently.
I realized they really don't care.....
I realized they really don't care.....
When your breakfast tries to make a break for it — but you’ve got lightning-fast reflexes and a killer auto focus!
Master bird photography in my KelbyOne classes.
@kelbyone.bsky.social
Master bird photography in my KelbyOne classes.
@kelbyone.bsky.social
November 3, 2025 at 11:55 AM
When your breakfast tries to make a break for it — but you’ve got lightning-fast reflexes and a killer auto focus!
Master bird photography in my KelbyOne classes.
@kelbyone.bsky.social
Master bird photography in my KelbyOne classes.
@kelbyone.bsky.social
Many years ago, Dr. Sarno cured me – without surgery, drugs or exercise – of "incurable" back and neck pain.
Got pain? Check out his books, including, The Divided Mind.
If you have a Dr. Sarno story, please share it!
Got pain? Check out his books, including, The Divided Mind.
If you have a Dr. Sarno story, please share it!
November 3, 2025 at 11:37 AM
Many years ago, Dr. Sarno cured me – without surgery, drugs or exercise – of "incurable" back and neck pain.
Got pain? Check out his books, including, The Divided Mind.
If you have a Dr. Sarno story, please share it!
Got pain? Check out his books, including, The Divided Mind.
If you have a Dr. Sarno story, please share it!
Today's epic 19.5-mile autumn bike ride.
As the sayings go:
- You rest, you rust.
- Movement is medicine.
- Energy creates energy.
- Stillness stiffens.
@aarpny.bsky.social
As the sayings go:
- You rest, you rust.
- Movement is medicine.
- Energy creates energy.
- Stillness stiffens.
@aarpny.bsky.social
November 3, 2025 at 12:57 AM
Today's epic 19.5-mile autumn bike ride.
As the sayings go:
- You rest, you rust.
- Movement is medicine.
- Energy creates energy.
- Stillness stiffens.
@aarpny.bsky.social
As the sayings go:
- You rest, you rust.
- Movement is medicine.
- Energy creates energy.
- Stillness stiffens.
@aarpny.bsky.social
Mellowing out this morning by playing and recording a very mellow composition by Yiruma.
@rainhayes.com
@rainhayes.com
November 2, 2025 at 1:00 PM
Mellowing out this morning by playing and recording a very mellow composition by Yiruma.
@rainhayes.com
@rainhayes.com
This morning (Friday), after the storm.
Even after 40 years of living here, photographing our dam never gets old.
Captured with my iPhone.
Even after 40 years of living here, photographing our dam never gets old.
Captured with my iPhone.
October 31, 2025 at 1:55 PM
This morning (Friday), after the storm.
Even after 40 years of living here, photographing our dam never gets old.
Captured with my iPhone.
Even after 40 years of living here, photographing our dam never gets old.
Captured with my iPhone.
I thought I saw a bunny wabbit 🤣
in Zion National Park.
in Zion National Park.
October 30, 2025 at 2:56 PM
I thought I saw a bunny wabbit 🤣
in Zion National Park.
in Zion National Park.
Good Morning!
This good morning: Gateway to India.
This good morning: Gateway to India.
October 30, 2025 at 11:36 AM
Good Morning!
This good morning: Gateway to India.
This good morning: Gateway to India.
A prelude to my classes at the December KelbyOne Landscape Photography Conference.
@kelbyone.bsky.social #telluride @rainhayes.com
@kelbyone.bsky.social #telluride @rainhayes.com
October 26, 2025 at 12:06 PM
A prelude to my classes at the December KelbyOne Landscape Photography Conference.
@kelbyone.bsky.social #telluride @rainhayes.com
@kelbyone.bsky.social #telluride @rainhayes.com
In my book, Photo Quest, I and the All-Star Photo Mentors, encourage you where to look - without being distracted with photographs.
All my books are available on Amazon.
All my books are available on Amazon.
October 25, 2025 at 12:16 PM
In my book, Photo Quest, I and the All-Star Photo Mentors, encourage you where to look - without being distracted with photographs.
All my books are available on Amazon.
All my books are available on Amazon.