Richter Scale
@richtersscale.bsky.social
This is my Bluesky Log (or Blog, for short) of me and my attempt at a diet
Reverse fly machine- 25 1×12> 35 2×10
Tricep rope pressdown- 50 1×12> 70 2×8
Seated military press- 85 4×8
Hammer curls- 50 4×5
Dumbell chest press- 40 2×10 (added to last 2 super sets)
Tricep rope pressdown- 50 1×12> 70 2×8
Seated military press- 85 4×8
Hammer curls- 50 4×5
Dumbell chest press- 40 2×10 (added to last 2 super sets)
December 4, 2025 at 8:20 PM
Reverse fly machine- 25 1×12> 35 2×10
Tricep rope pressdown- 50 1×12> 70 2×8
Seated military press- 85 4×8
Hammer curls- 50 4×5
Dumbell chest press- 40 2×10 (added to last 2 super sets)
Tricep rope pressdown- 50 1×12> 70 2×8
Seated military press- 85 4×8
Hammer curls- 50 4×5
Dumbell chest press- 40 2×10 (added to last 2 super sets)
Tbf, one of those projects (the only one I planned in advance) was to modify my pulleys so I can freely change the cable flies into isolateral or back.
November 26, 2025 at 12:10 AM
Tbf, one of those projects (the only one I planned in advance) was to modify my pulleys so I can freely change the cable flies into isolateral or back.