@rich19uk.bsky.social
Think iv totalled my car 💀 bad times fs
August 9, 2025 at 5:29 PM
Think iv totalled my car 💀 bad times fs
Back is feeling strong 😜
July 24, 2025 at 6:54 AM
Back is feeling strong 😜
Biceps, triceps and shoulders
July 23, 2025 at 7:01 AM
Biceps, triceps and shoulders
Chest day, done 👍
July 20, 2025 at 10:27 AM
Chest day, done 👍
1st day back at the gym 👍
June 28, 2025 at 8:04 AM
1st day back at the gym 👍
Final day, boo 😔
June 26, 2025 at 10:47 AM
Final day, boo 😔
Oops caught the sun 😉
June 23, 2025 at 7:07 AM
Oops caught the sun 😉
There are worse ways to friday 😁
June 20, 2025 at 12:26 PM
There are worse ways to friday 😁
Bicep, tricep and shoulder day 👍 feeling good 😊
June 10, 2025 at 7:01 AM
Bicep, tricep and shoulder day 👍 feeling good 😊
Had a meeting with a mortgage broker … head now spinning 😵💫 tell me it gets easier 😂
May 21, 2025 at 8:48 PM
Had a meeting with a mortgage broker … head now spinning 😵💫 tell me it gets easier 😂
Biceps and triceps day 👍
May 2, 2025 at 7:05 AM
Biceps and triceps day 👍
From the gym this morning 😊
March 24, 2025 at 10:37 AM
From the gym this morning 😊
Chest is definitely improving, super happy with the progress 😃
February 2, 2025 at 9:57 AM
Chest is definitely improving, super happy with the progress 😃