Bottom, BLATANTLY NSFW account
:3
:3
More gentle run.
More gentle run.
Honestly now that I have an idea of what I need an the ratios I need.
Definitely need more stock. And I don't need as many chicken as I bought.
But this is so good.
Honestly now that I have an idea of what I need an the ratios I need.
Definitely need more stock. And I don't need as many chicken as I bought.
But this is so good.
A mess!
A mess!
Two years ago I couldn't even run 1/10 mile.
And now I'm running farther than I ever thought I would.
6.25 miles in 1h13m avg 11:45/mi
Very respectable.
This was a big milestone for me.
Two years ago I couldn't even run 1/10 mile.
And now I'm running farther than I ever thought I would.
6.25 miles in 1h13m avg 11:45/mi
Very respectable.
This was a big milestone for me.
Pretty sure I got too much body hair for that to work. But it's really really cool though!
Pretty sure I got too much body hair for that to work. But it's really really cool though!
Irish soda bread to be exact.
But really what I made was a GIANT MESS
Irish soda bread to be exact.
But really what I made was a GIANT MESS
But not close enough
But not close enough
🥰🥰🥰 Awwwww🥰🥰🥰
But then I realized I'm at work and so is my shift lead. And right now he's planning out the day and decided who is useful for getting the fucked up problems for the day.
😃🙃
🥰🥰🥰 Awwwww🥰🥰🥰
But then I realized I'm at work and so is my shift lead. And right now he's planning out the day and decided who is useful for getting the fucked up problems for the day.
😃🙃
;..;
;..;
Still working at the 4-6 reps level. And...it's an adjustment, but it felt a bit better.
Still working at the 4-6 reps level. And...it's an adjustment, but it felt a bit better.
It's getting hard to motivate myself to get out and run in the cold
It's getting hard to motivate myself to get out and run in the cold
Defense did not chicken out and felt that this was as Gouda a result, Lettuce acknowledge that things mayo have gone worse
Defense did not chicken out and felt that this was as Gouda a result, Lettuce acknowledge that things mayo have gone worse
So targeting 4-6 reps. So heavier weight. But not pushing too hard.
Made all 3 workouts this week. So that's improvement.
My little blue guy is blue all over lol
So targeting 4-6 reps. So heavier weight. But not pushing too hard.
Made all 3 workouts this week. So that's improvement.
My little blue guy is blue all over lol
A ROCK steady 12:00/mile pace just about at least. Like all my half mile splits were almost exactly six minutes.
Not terrible
A ROCK steady 12:00/mile pace just about at least. Like all my half mile splits were almost exactly six minutes.
Not terrible
Lesson learned. Clean flour that spills onto the baking tray. It will not 'be just fine' it will char the bottom of whatever it is that is baking. Other than that.
Lesson learned. Clean flour that spills onto the baking tray. It will not 'be just fine' it will char the bottom of whatever it is that is baking. Other than that.