Sheri Conaway
@perpetuallysolo.bsky.social
Cat lover, introvert, writer, blogger, and perpetual self-healer. I love sharing inspirational and motivational quotes and stories. Like a journey, life is a series of blazing trails, speed bumps, and moments when you know you need to pause and regroup.
Life is full of pivotal moments. My latest was realizing patience is one of my scarce resources, and choosing how to distribute it is self care! Read more on Substack, and remember to like, comment, share, and subscribe (it's free!). open.substack.com/pub/sassyfee...
Patience is Becoming Scarcer
Managing Personal Resources Wisely
open.substack.com
February 9, 2026 at 10:45 PM
Life is full of pivotal moments. My latest was realizing patience is one of my scarce resources, and choosing how to distribute it is self care! Read more on Substack, and remember to like, comment, share, and subscribe (it's free!). open.substack.com/pub/sassyfee...
If you're using guilt to promote your cause instead of contributing to the overall unity people are demonstrating, you'll lose my attention in a nanosecond or less. Help, don't hinder! Read more on Substack, and remember to comment, share, and subscribe (it's free!).
February 8, 2026 at 8:06 PM
If you're using guilt to promote your cause instead of contributing to the overall unity people are demonstrating, you'll lose my attention in a nanosecond or less. Help, don't hinder! Read more on Substack, and remember to comment, share, and subscribe (it's free!).
There are times a physical ailment needs more than just medical help. You need to search for the deeper issue it's trying to alert you to. Read more on Substack, and remember to comment, share, and subscribe (it's free!). open.substack.com/pub/sassyfee...
The Body Knows
Outward Pain Indicates Inner Turmoil
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February 7, 2026 at 9:11 PM
There are times a physical ailment needs more than just medical help. You need to search for the deeper issue it's trying to alert you to. Read more on Substack, and remember to comment, share, and subscribe (it's free!). open.substack.com/pub/sassyfee...
We've all had identity crises throughout our lives, but who'd have thought, at 70-something, mine weren't over yet? Read more on Substack, and while you're there, remember to like, comment, share, and subscribe for free if you haven't yet. open.substack.com/pub/sassyfee...
Ongoing Crisis of Identity
Is Asexual an Option?
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February 2, 2026 at 7:12 PM
We've all had identity crises throughout our lives, but who'd have thought, at 70-something, mine weren't over yet? Read more on Substack, and while you're there, remember to like, comment, share, and subscribe for free if you haven't yet. open.substack.com/pub/sassyfee...
Dancing is my happy place, but sometimes, the limitations of the flesh refuse to be ignored. Read more on Substack, and remember to like, share, comment and subscribe (if you haven't already). open.substack.com/pub/sassyfee...
The Knees That Try To Limit
Listening to My Body When it Suits Me
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February 1, 2026 at 8:41 PM
Dancing is my happy place, but sometimes, the limitations of the flesh refuse to be ignored. Read more on Substack, and remember to like, share, comment and subscribe (if you haven't already). open.substack.com/pub/sassyfee...
A good writer knows how to engage the reader's emotions, often without them realizing it. It's up to the reader to disentangle their own emotions from those of the writer. Read more on Substack, and remember to comment, share, and subscribe. open.substack.com/pub/sassyfee...
Selectively Reading
Choosing Other People's Words With Care
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January 28, 2026 at 7:45 PM
A good writer knows how to engage the reader's emotions, often without them realizing it. It's up to the reader to disentangle their own emotions from those of the writer. Read more on Substack, and remember to comment, share, and subscribe. open.substack.com/pub/sassyfee...
Humanity demands a lot from us: empathy, forgiveness, non-judgement. The world chips away at all of them on a daily basis. r\ Connecting to that collective humanity is the key. Read more on Substack, and comment, share, and subscribe for free. open.substack.com/pub/sassyfee...
Maintaining Humanity in an Inhuman World
Empathy Might be Dangerous, but it's Necessary
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January 26, 2026 at 9:12 PM
Humanity demands a lot from us: empathy, forgiveness, non-judgement. The world chips away at all of them on a daily basis. r\ Connecting to that collective humanity is the key. Read more on Substack, and comment, share, and subscribe for free. open.substack.com/pub/sassyfee...
I like keeping track of things; To Do's, financial matters, and even weight. I use spreadsheets to track progress, or just keep me on track. Read more on Substack, and while you're there, share, comment, and subscribe for free. open.substack.com/pub/sassyfee...
Tracking the Days
History on a Spreadsheet
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January 24, 2026 at 8:25 PM
I like keeping track of things; To Do's, financial matters, and even weight. I use spreadsheets to track progress, or just keep me on track. Read more on Substack, and while you're there, share, comment, and subscribe for free. open.substack.com/pub/sassyfee...
Writing is my self-care, and I'm an expert at making excuses for avoiding it. Learning to shut those excuses down is an ongoing process. Read more on Substack, and while you're there, comment, share, and subscribe for free. open.substack.com/pub/sassyfee...
Writing is My Self Care
Working Through the Blockages
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January 23, 2026 at 7:56 PM
Writing is my self-care, and I'm an expert at making excuses for avoiding it. Learning to shut those excuses down is an ongoing process. Read more on Substack, and while you're there, comment, share, and subscribe for free. open.substack.com/pub/sassyfee...
If you're feeling overwhelmed by it all, you're not alone. Take time for yourself! Your mental, physical, and emotional health matter more than anything else! You can't pour from an empty cup! Read more on Substack, and comment, share, and subscribe for free. open.substack.com/pub/sassyfee...
Strategic Retreat
Tuning into the Voices Within
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January 21, 2026 at 7:12 PM
If you're feeling overwhelmed by it all, you're not alone. Take time for yourself! Your mental, physical, and emotional health matter more than anything else! You can't pour from an empty cup! Read more on Substack, and comment, share, and subscribe for free. open.substack.com/pub/sassyfee...
Choosing peace over anger is one of the toughest lessons I've been given, but it's reaping the most rewards too. In a chaotic world, it's important to make those tough choices. Read more on Substack, and drop me a comment, share the post, and subscribe for free. open.substack.com/pub/sassyfee...
Finding Personal Peace
Calmness Within Amidst External Conflict
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January 17, 2026 at 7:54 PM
Choosing peace over anger is one of the toughest lessons I've been given, but it's reaping the most rewards too. In a chaotic world, it's important to make those tough choices. Read more on Substack, and drop me a comment, share the post, and subscribe for free. open.substack.com/pub/sassyfee...
More and more are choosing love these days, even if it doesn't benefit them directly. Who could resist being inspired and uplifted by this trend? Read more on Substack, and while you're there, leave a comment, share, and subscribe (it's free!). open.substack.com/pub/sassyfee...
In a World Filled With Hate, Be Love
Your Healing Self Knows the Way
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January 15, 2026 at 6:42 PM
More and more are choosing love these days, even if it doesn't benefit them directly. Who could resist being inspired and uplifted by this trend? Read more on Substack, and while you're there, leave a comment, share, and subscribe (it's free!). open.substack.com/pub/sassyfee...
Now, more than ever, your voice is needed.Your reach might be short, But it makes a difference. Speak out, speak up, knowing you're not alone by any stretch of the imagination! Read more on Substack, and leave a comment, share the post, and subscribe (it's free!). open.substack.com/pub/sassyfee...
Just One Voice
Breaching the Darkness
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January 11, 2026 at 8:22 PM
Now, more than ever, your voice is needed.Your reach might be short, But it makes a difference. Speak out, speak up, knowing you're not alone by any stretch of the imagination! Read more on Substack, and leave a comment, share the post, and subscribe (it's free!). open.substack.com/pub/sassyfee...
Looking out for your mental health is tough these days. For me, it means disconnecting from the drama, and sharing kitties, puppies, otters, and pretty scenery. Read more on Substack and don't forget to comment, share, and subscribe (it's free!) open.substack.com/pub/sassyfee...
Taking Another Mental Health Pause
Disengaging Emotionally
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January 9, 2026 at 9:58 PM
Looking out for your mental health is tough these days. For me, it means disconnecting from the drama, and sharing kitties, puppies, otters, and pretty scenery. Read more on Substack and don't forget to comment, share, and subscribe (it's free!) open.substack.com/pub/sassyfee...
Getting sucked into the world's chaos is a choice. While we're all affected in some way, our mood and outlook are ours to determine. Read more on Substack, and while you're there, please comment, share, and subscribe (for free!). open.substack.com/pub/sassyfee...
A Change in Perspective
Changing and Growing, No Matter What Your Age
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January 7, 2026 at 6:48 PM
Getting sucked into the world's chaos is a choice. While we're all affected in some way, our mood and outlook are ours to determine. Read more on Substack, and while you're there, please comment, share, and subscribe (for free!). open.substack.com/pub/sassyfee...
"Blow through the To Do list when energy is high means using the days when I'm ready to kick butt and take names so I don't feel bad about the ones when I do nothing. Read more on Substack. Comment, share, and subscribe for free. open.substack.com/pub/sassyfee...
Adopting a Laissez Faire Attitude
Whatever the Day Brings
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January 6, 2026 at 7:21 PM
"Blow through the To Do list when energy is high means using the days when I'm ready to kick butt and take names so I don't feel bad about the ones when I do nothing. Read more on Substack. Comment, share, and subscribe for free. open.substack.com/pub/sassyfee...
Let 2026 be the year you love yourself from the inside out! External flaws are nothing more than negative self talk! Read more on Substack where you can comment, share, and subscribe (for free!). open.substack.com/pub/sassyfee...
A Sense of Fun Improves Body Image
What a Difference a Halloween Costume Makes
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January 4, 2026 at 7:32 PM
Let 2026 be the year you love yourself from the inside out! External flaws are nothing more than negative self talk! Read more on Substack where you can comment, share, and subscribe (for free!). open.substack.com/pub/sassyfee...
On New Years I try not to look back as much as forward to where and who I want to become in the coming months. Read more on Substack and feel free to comment, share, and subscribe (it's free!). open.substack.com/pub/sassyfee...
New Year's Eve Reflections
Honing in on what matters most
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January 3, 2026 at 7:17 PM
On New Years I try not to look back as much as forward to where and who I want to become in the coming months. Read more on Substack and feel free to comment, share, and subscribe (it's free!). open.substack.com/pub/sassyfee...
Difficult conversations with yourself are part of the healing process, and where you learn to engage in such conversations with others, with compassion and kindness. Read more on Substack, and subscribe to see more like this. open.substack.com/pub/sassyfee...
Safe Spaces and Difficult Conversations
We Need to Talk About Mental Health a Lot!
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December 10, 2025 at 7:33 PM
Difficult conversations with yourself are part of the healing process, and where you learn to engage in such conversations with others, with compassion and kindness. Read more on Substack, and subscribe to see more like this. open.substack.com/pub/sassyfee...
Notes to self: Let no one dim your spark. Let nothing silence your voice. Read more on Substack, and subscribe for alerts to new content. open.substack.com/pub/sassyfee...
Writing from the Heart
Finding My Voice Again
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December 8, 2025 at 9:47 PM
Notes to self: Let no one dim your spark. Let nothing silence your voice. Read more on Substack, and subscribe for alerts to new content. open.substack.com/pub/sassyfee...
Are your dreams on hold? Maybe you simply need to update your perspective. Read more on Substack, and subscribe to encourage the writer. open.substack.com/pub/sassyfee...
Adjusting Perspective
Using the Right Unit of Measure
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December 7, 2025 at 8:31 PM
Are your dreams on hold? Maybe you simply need to update your perspective. Read more on Substack, and subscribe to encourage the writer. open.substack.com/pub/sassyfee...
When is a dream not just a dream? For many of us, the Full Moon heightens, amplifies, and makes them even crazier than normal. Is that you? Read more on Substack, and if you're enjoying reading my rambles, please subscribe. open.substack.com/pub/sassyfee...
Full Moon Lunacy
Sleepless, or Dream-filled, Always an Adventure
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December 6, 2025 at 7:55 PM
When is a dream not just a dream? For many of us, the Full Moon heightens, amplifies, and makes them even crazier than normal. Is that you? Read more on Substack, and if you're enjoying reading my rambles, please subscribe. open.substack.com/pub/sassyfee...
Did you grow up believing you had to hide your emotions? Your insecurities? Nothing could be further from the truth! Read more on Substack, and subscribe if this resonates. open.substack.com/pub/sassyfee...
It's OK to Feel Insecure
Learning When to Flaunt It
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December 3, 2025 at 7:31 PM
Did you grow up believing you had to hide your emotions? Your insecurities? Nothing could be further from the truth! Read more on Substack, and subscribe if this resonates. open.substack.com/pub/sassyfee...
Being vulnerable and authentic can be lonely at times, but it beats forcing yourself into someone else's world where the fit isn't right. Read more on Substack, and subscribe to receive updates.
open.substack.com/pub/sassyfee...
open.substack.com/pub/sassyfee...
Ode to the Perfectly Imperfect
Finding Authenticity in all the Right Places
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December 1, 2025 at 8:56 PM
Being vulnerable and authentic can be lonely at times, but it beats forcing yourself into someone else's world where the fit isn't right. Read more on Substack, and subscribe to receive updates.
open.substack.com/pub/sassyfee...
open.substack.com/pub/sassyfee...
Recognizing how you interact with others, and learning to cut out habits which stifle your authentic self is easier said than done, but the rewards are enormous! Read more on Substack, and subscribe to receive notifications of new activity on my page. open.substack.com/pub/sassyfee...
Expanding Horizons and Socializing
The Variety of a Life Well-Lived
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December 1, 2025 at 12:29 AM
Recognizing how you interact with others, and learning to cut out habits which stifle your authentic self is easier said than done, but the rewards are enormous! Read more on Substack, and subscribe to receive notifications of new activity on my page. open.substack.com/pub/sassyfee...